Shobha George, LCSW - Therapist at Grow Therapy

Shobha George

Shobha George

(she/her)

LCSW
25 years of experience
Virtual

Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!

Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing.This will help me create a tailored pan for us to work through in follow-up sessions.

The biggest strengths that I bring into our sessions

Obsessive Compulsive Disorders, Major Depressive Disorder, Anxiety Disorders, Attention Deficit Hyperactivity Disorder.

The clients I'm best positioned to serve

Depression, Anxiety, OCD, Stress related disorders, ADHD, Bipolar affective disorder.

About Shobha George

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

To understand irrational thoughts,and its linkage to mood and behaviors. Learn to reframe thoughts. Please check out my recent audio podcasts on anxiety disorders: https://open.spotify.com/episode/6fGevhapkBfRIC7exPcO7g?si=G6UWGtaLQKK2Dx5mi1osNQ