LCSW, 25 years of experience
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing.This will help me create a tailored pan for us to work through in follow-up sessions.
Obsessive Compulsive Disorders, Major Depressive Disorder, Anxiety Disorders, Attention Deficit Hyperactivity Disorder.
Depression, Anxiety, OCD, Stress related disorders, ADHD, Bipolar affective disorder.
To understand irrational thoughts,and its linkage to mood and behaviors. Learn to reframe thoughts. Please check out my recent audio podcasts on anxiety disorders: https://open.spotify.com/episode/6fGevhapkBfRIC7exPcO7g?si=G6UWGtaLQKK2Dx5mi1osNQ
12 ratings with written reviews
June 19, 2025
Shoba is warm, authentic, and empowering. I always feel heard, never rushed or overwhelmed. She’s solution-focused and open-minded, which helps me grow. The homework she gives is in bite-sized, manageable pieces—perfect for me since I get overwhelmed easily. Her thoughtful, steady support has made a real difference in my life. I
June 2, 2025
Very easy to talk with and seems to understand the problems that I have. I'm encouraged to work with her.
May 14, 2025
It is easy to open up to Ms. George. She seems to be very understanding.