LCSW, 25 years of experience
Hi there, I'm Shobha. Do you feel stressed out, anxious in a social circle, feel blue? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole person and CBT approaches, addressing the needs of your mind, body and spirit. Whether you're dealing with feeling down, overwhelmed, or stressed out, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome mental health concerns that are holding you back. Let's work together!
In our first session together, we'll start with brief introductions, then dive into the specific challenges you are facing.This will help me create a tailored pan for us to work through in follow-up sessions.
Obsessive Compulsive Disorders, Major Depressive Disorder, Anxiety Disorders, Attention Deficit Hyperactivity Disorder.
Depression, Anxiety, OCD, Stress related disorders, ADHD, Bipolar affective disorder.
To understand irrational thoughts,and its linkage to mood and behaviors. Learn to reframe thoughts. Please check out my recent audio podcasts on anxiety disorders: https://open.spotify.com/episode/6fGevhapkBfRIC7exPcO7g?si=G6UWGtaLQKK2Dx5mi1osNQ