LP, 6 years of experience
New to Grow
Hello and welcome — I’m Dr. Parisa Waisi, a licensed psychologist dedicated to helping individuals heal, grow, and reconnect with themselves. I offer therapy in both English and Farsi and specialize in working with adults, teens, and families navigating anxiety, depression, trauma, relationship issues, and life transitions. My approach is holistic, trauma-informed, and grounded in both science and compassion. I hold a Doctorate in Clinical Psychology and a Master’s in Marriage and Family Therapy, and have worked in diverse settings including community mental health, intensive outpatient care, and private coaching. Clients often tell me they appreciate my calm presence, deep listening, and ability to integrate mindfulness, somatic awareness, and evidence-based practices into our work. Whether you’re dealing with deep emotional pain or simply feeling stuck, I’m here to walk alongside you. If you’re looking for a therapist who honors your full story and helps you create lasting change, I’d be honored to work with you.
Clients can expect to leave sessions feeling seen, supported, and empowered with practical tools for change. My approach blends deep emotional insight with evidence-based techniques to help you better understand yourself, reduce emotional distress, and build healthier relationships. Whether we’re working through trauma, anxiety, or life transitions, each session is tailored to meet you where you are — with compassion, curiosity, and a focus on your strengths. You’ll gain not just relief, but clarity, resilience, and a stronger connection to your authentic self.
What stands out about my approach is the balance of compassion and practicality. I create a safe, nonjudgmental space where clients feel heard, while also offering concrete tools and strategies that can bring real, lasting change. My approach is highly collaborative and tailored to each person. I draw from different methods to meet you where you are, helping you feel supported while also empowered to take steps toward the life you want.
The foundation of my approach is built upon evidence-based practices like mindfulness, cognitive-behavioral techniques, and trauma-informed care, which enables me to provide personalized solutions that consider both the logical and emotional dimensions of your experiences. My coaching philosophy is rooted in empathy, cultural sensitivity, and a holistic understanding of each individual’s unique journey. Through my experiences, I’ve worked with individuals confronting various emotional, relational, and mental health issues, deepening my understanding of the diverse experiences that shape our lives.I truly believe in the power of personal growth, and it’s a privilege to support you on your journey toward a more fulfilling and empowered life.
In my practice, I use an integrative approach, combining different methods to meet each client’s unique needs. This flexibility allows us to draw on tools that best support your goals- whether that’s managing stress, improving relationships, or fostering personal growth. Together, we can create a path that feels tailored, balanced, and meaningful for you.
In my work with couples, I create a safe and supportive space where both partners can feel heard and understood. Together, we explore patterns that may be causing distance or conflict and practice new ways of communicating and connecting. This process often helps couples rebuild trust, deepen intimacy, and strengthen their relationship.
In my practice, I use a trauma-informed approach that prioritizes safety, trust, and compassion. I help clients understand how past experiences may be influencing their present challenges, while also focusing on strengths and resilience. This gentle framework allows healing to happen at your own pace, giving space for growth and a renewed sense of empowerment.
In my practice, I use CBT to help clients become more aware of how their thoughts and feelings shape everyday experiences and guide them in noticing the thought patterns that fuel their stress and self-doubt. Together, we work on building practical strategies to shift unhelpful patterns, manage stress, and approach life with more balance and clarity.