Hello and Welcome to your journey to healing! My name is Tishawna Mims and I am a licensed marriage and family therapist in the state of California and have been practicing for nearly 7 years. I am here to help support and heal who you are now while stimulating your growth toward who you are capable of being.
What can clients expect to take away from sessions with you?
For the first session and every session, you can expect a safe, authentic, and non-judgmental environment. I value everyone as an individual, so treatment is tailored to the individual’s needs and is a collaborative process. I also believe therapy is most effective when it is flexible, demystified, and client-centered, so you can expect me to be transparent about my ideas and approaches.
What treatment methods and tools do you utilize?
I am trained in the following treatment modalities: EMDR, CBT, and ERP which can be utilized to treat complex trauma, depression, anxiety and anxiety-related disorder, and stress. I am also trained in addiction counseling in which I utilize motivational interviewing.
Explain to clients what areas you feel are your biggest strengths.
I specialize in working with adults and teens going through difficult transitions, emotional management, trauma, anxiety and anxiety-related disorder, depression, substance use, and those who would like to better manage stress.