Tishawna Mims

Cognitive Behavioral (CBT)

I have extensive experience using Cognitive Behavioral Therapy (CBT) with adults presenting with anxiety, depression, adjustment concerns, and trauma-related symptoms. In my work, I’ve seen how CBT’s structured, skills-based approach helps clients gain greater awareness of the connection between their thoughts, emotions, and behaviors. I regularly integrate CBT in both short-term and long-term therapy, tailoring interventions to each client’s goals.

EMDR

I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and have experience using it with clients who present with trauma histories, anxiety, and intrusive memories. I value EMDR as an evidence-based approach that allows clients to process distressing experiences in a safe, structured way. In my work, I’ve observed that EMDR can help clients move beyond cognitive insight alone, facilitating deeper emotional integration and symptom reduction.

Motivational Interviewing

I have extensive training and practice using Motivational Interviewing (MI) to support clients who are navigating ambivalence, behavior change, or readiness for treatment. MI has been especially effective in my work with clients experiencing anxiety, depression, substance use, health-related avoidance, and life transitions. I value MI’s client-centered, collaborative style, which emphasizes autonomy and builds motivation from within rather than imposing external pressure.

Exposure Response Prevention (ERP)

I am trained in Exposure and Response Prevention (ERP) therapy, a highly effective, evidence-based treatment for Obsessive-Compulsive Disorder (OCD) and related anxiety conditions. In my clinical work, I have used ERP to help clients reduce compulsive behaviors, lessen avoidance, and build tolerance to uncertainty. I value ERP because it provides clients with concrete tools to confront fears and break the cycle of obsession and compulsion.

Eclectic

I utilize an eclectic approach in my clinical practice, drawing from multiple evidence-based modalities—including CBT, EMDR, Motivational Interviewing, ERP, and mindfulness-based interventions. My experience has shown that no single method fits every client or every situation. An eclectic framework allows me to adapt interventions to the client’s unique presenting issues, cultural background, and treatment goals, while still maintaining structure and clinical intention.