Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 34 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 1/23/2026

Rated 4.8 stars out of 56 ratings
Rated 4.8 stars out of 56 ratings

Often rebooked

Warm
Intelligent

Specialties

ADHD
Health/Medical Issues
Life Transitions
+10
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, sturdy, emotionally open, and radically nonjudgmental space where you can be deeply curious about your own experience. A patient, open-ended space where you can take your time. A space where you can slow down, breathe, reflect, be quiet or silent. A space where you can be loud, angry, triggered, upset. A space where you don't have to make sense, but we can try to make sense of things together. A space where we both can be genuinely curious about who you are.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings

Often rebooked

Solution oriented
Open-minded
Empowering

Specialties

Anxiety
Men's Issues
Older Adults
+1
As a Marriage and Family Therapist in California, I help adults and seniors work through anxiety, men's issues, and life transitions using practical strategies like CBT and strength-based approaches. My focus is on offering hope and tools for personal growth, always in a supportive and nonjudgmental space.
VirtualAvailable
Rated 4.8 stars out of 554 ratings
Rated 4.8 stars out of 554 ratings

Often rebooked

Authentic
Open-minded
Warm

Specialties

Couples Counseling
Crisis Intervention
Suicidal Ideation
+2
As a Licensed Marriage and Family Therapist in California, I offer a supportive space to explore your struggles and aspirations, helping you manage life's stress and work toward balance. Together, we'll integrate mind, body, and spirit so you can achieve greater harmony and personal growth.
VirtualAvailable
Rated 5.0 stars out of 511 ratings
Rated 5.0 stars out of 511 ratings
Warm
Humorous

Specialties

Anxiety
Depression
Family Conflict
+10
As a psychologist in California, I support adults and older adults through anxiety, depression, life transitions, and family concerns, using an integrative approach. I’m fluent in Vietnamese and am here to help you connect your self-awareness to positive action.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Chronic Illness
Eating Disorders
+10
I have over 15 years experience providing clinical and case management services to populations including, but not limited to: Medical and chronic pain issues; anxiety; sex and relationship struggles; and eating disorders. I am distinguished by my training in Pain Reprocessing Therapy, Emotional Freedom "Tapping" technique, CBT, ACT, Mindfulness, and Contemplative Care. I am licensed in CA, ID, VA, FL, TX, NJ, and WA. ** I do not provide services for individuals/couples involved in active litigation, divorce proceedings, or child custody disputes, nor do I provide court-ordered evaluations or expert testimony** There is a way out. Those who come to see me are often at a crossroads, frustrated at how they are trying to deal with problems and seeking workable strategies and solutions to cope. Therapy is meant to be a space to feel welcome to talk about thoughts, feelings, and behaviors that are problematic. Understanding unhealthy behaviors, frustrations with life, and/or unsuccessful efforts to cope can help reveal the obstacles that may block your path to growth and desired outcomes. Why do we explore? So you can live a life YOU want to live!
VirtualAvailable
Rated 4.9 stars out of 580 ratings
Rated 4.9 stars out of 580 ratings
Authentic
Holistic
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+6
I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming their best selves and recreating their lives. Though a client may share a diagnosis with millions, each person has their own unique source and very individual path to wellness. It's an honor to assist clients on this journey. I focus on therapies that will help you gain knowledge and agency within your self. I offer in person counseling in the East Bay area of San Francisco, as well as therapy while walking.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Authentic
Empowering

Specialties

Career Counseling
First Responders/Healthcare Workers
Life Transitions
+10
Let’s face it—today’s world can feel like trying to navigate the increasingly complicated system at Disneyland that used to feel so easy but now feels impossibly exclusive. Anxiety, uncertainty, frustration, and stress are natural responses to the chaos around us, and if you're feeling overwhelmed, you're definitely not alone. I get it—I’ve been there too. I have a holistic approach to help you not only understand what you're going through, but to navigate it with more clarity and confidence. Together, we’ll explore the root of your challenges and develop practical strategies that will help you find your way to a place of flourishing—no special app required!
VirtualAvailable
Rated 4.7 stars out of 59 ratings
Rated 4.7 stars out of 59 ratings
Empowering
Holistic

Specialties

Anxiety
Life Transitions
Self Esteem
+6
I'm passionate about uplifting clients in California and helping you build confidence, navigate life's changes, and find inner peace. Together, we can explore your feelings in a supportive space and create a path toward personal growth and well-being.
VirtualAvailable
Rated 4.9 stars out of 518 ratings
Rated 4.9 stars out of 518 ratings
Direct
Humorous
Authentic

Specialties

LGBTQ
Peer Relationships
Trauma and PTSD
+10
As a Licensed Marriage and Family Therapist in California, I help teens and adults navigate loss, life transitions, career challenges, and relationship stress using a holistic and straightforward approach. I'm here to support you as you work toward your goals and embrace positive change.
VirtualAvailable
Rated 4.7 stars out of 537 ratings
Rated 4.7 stars out of 537 ratings
Intelligent
Humorous
Solution oriented

Specialties

Anxiety
Depression
LGBTQ
+17
As a Licensed Clinical Social Worker in California, I help adults and teens strengthen their well-being and build coping skills for challenges like anxiety, depression, and life transitions. I'm here to support you in finding your strengths and navigating whatever life brings your way.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Authentic
Direct
Holistic

Specialties

Anxiety
Self Esteem
Spirituality
+5
As a Licensed Marriage and Family Therapist in California, I guide adults and couples through challenges like self-esteem issues, relationship concerns, and finding deeper meaning, using a creative and collaborative approach tailored to your unique needs. Together, we'll discover your own answers and support your personal growth every step of the way.
VirtualAvailable
Rated 4.5 stars out of 521 ratings
Rated 4.5 stars out of 521 ratings
Open-minded
Warm
Direct

Specialties

Child or Adolescent
Grief
Trauma and PTSD
As a Licensed Marriage and Family Therapist in California, I use a client-centered approach to help children, teens, and adults navigate trauma, grief, and life transitions. I draw on EMDR and my experience with stress, anxiety, and body image to support your unique journey toward healing.
VirtualAvailable
Rated 5.0 stars out of 514 ratings
Rated 5.0 stars out of 514 ratings
Empowering
Open-minded
Intelligent

Specialties

Anxiety
Self Esteem
Spirituality
+17
As a Licensed Marriage and Family Therapist in California, I offer warm, compassionate support for adults navigating life’s challenges, whether you’re coping with anxiety, relationship concerns, or seeking personal fulfillment. I’m here to help you find clarity, healing, and authentic growth on your journey.
VirtualAvailable
Rated 4.9 stars out of 596 ratings
Rated 4.9 stars out of 596 ratings
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
+19
As a Licensed Marriage and Family Therapist in California, I’m passionate about supporting children, teens, adults, and families as they navigate challenges like anxiety, coping skills, school issues, and more. With nearly 25 years of experience—especially working with students and families in Sonoma County—I use approaches like CBT to help clients grow and thrive together.
VirtualAvailable
Rated 5.0 stars out of 55 ratings
Rated 5.0 stars out of 55 ratings
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Family Conflict
+3
As a Licensed Clinical Social Worker in California, I help adults navigate challenges like anxiety, family conflict, and life transitions so they can feel more at peace and build fulfilling relationships. Using approaches like CBT and mindfulness, I strive to help you recognize and use your strengths in everyday life.
VirtualAvailable
Rated 5.0 stars out of 51 ratings
Rated 5.0 stars out of 51 ratings
Authentic
Solution oriented
Empowering

Specialties

Parenting
Peer Relationships
Self Esteem
+8
Marriage & Family Therapist, LMFT We are all unique, yet we seem to struggle in similar ways. Have you found yourself repeating the same patterns over and over thinking you could do it differently but found yourself, yet again, in the same place? There is a way to move through painful patterns and create change. Experiences of trauma, in all forms, create challenges in our daily lives. With empathy, true understanding, and knowledge of ourselves, we can learn to navigate through life with more awareness. If this is relatable to you, please reach out and we can work together to create more of the things you want in your life. My background is in person-centered therapy. Negative life experiences prevent us from enjoying our successes and preparing for future success in personal relationships (with others and ourselves), work, and parenting. As we move out of our old thought patterns, we can create new experiences and attitudes. Let me assist your next journey! I have supported children, adults, and elders in their efforts to create new approaches and desired change in their lives. I would be honored to support you and your journey to get more of what you want and need in your life.
VirtualAvailable
Rated 4.8 stars out of 511 ratings
Rated 4.8 stars out of 511 ratings
Warm

Specialties

Anxiety
Couples Counseling
Depression
+3
I feel my primary responsibility as a Licensed Marriage and Family Therapist is to foster a calm, safe and trusting environment with all clients through a warm and non-judgmental relationship. Therapy is a “we” program. My former career tracks in communication and education gives me the ability to connect with clients from various backgrounds and cultures with empathy and support to help you meet your goals. As a private practice and community mental health therapist, I was able to experience working clinically with children, youth, adults and couples. I use an individually tailored approach to therapy matching the needs of each client in the present moment.
VirtualAvailable
Rated 4.6 stars out of 521 ratings
Rated 4.6 stars out of 521 ratings
Solution oriented
Authentic
Warm

Specialties

Self Esteem
Spirituality
Trauma and PTSD
+10
Everyone needs support;have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma,estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship?Do you feel you are repeating generational patterns? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.I help you to change generational patterns that are not serving you .We are sensitive to your values ,needs and are culturally sensitive. My work mainly consists in solution focus with collaborative efforts from the client in order to attain goals . Todo el mundo necesito ayuda,aqui le ofreceremos la terapia totalmente en espanol para que pueda entender.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings
Warm
Solution oriented

Specialties

Anxiety
Family Conflict
Older Adults
+10
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself and develop practical psychological skills, so you feel better, have more satisfying relationships, thrive at work or enjoy retirement, and live in alignment with your values. I work with people facing depression, anxiety, relationship concerns, insomnia, issues with clutter or hoarding, chronic and major health conditions, life transitions, and high-pressure careers. I help people feel less overwhelmed by life so they can find more meaning in it. I also directed the career counseling program at Stanford School of Medicine for 10 years.
VirtualAvailable
Rated 5.0 stars out of 528 ratings
Rated 5.0 stars out of 528 ratings
Warm
Open-minded
Authentic

Specialties

Anxiety
Grief
Life Transitions
+4
Hello and welcome! As a licensed clinical social worker in California, I offer a safe and supportive space to help you navigate anxiety, grief, and life transitions using CBT, mindfulness, and narrative therapy. I'm here to help you feel understood and empowered as you work toward the life and relationships you deserve.
VirtualAvailable
Rated 4.9 stars out of 528 ratings
Rated 4.9 stars out of 528 ratings
Warm
Authentic
Direct

Specialties

Couples Counseling
Men's Issues
Women's Issues
+10
I'm a Licensed Marriage and Family Therapist in California, and I enjoy helping adults and teens work through relationship challenges, grief, trauma, and life transitions. My approach is grounded in understanding your unique experiences, and together we can build a strong foundation for positive change.
VirtualAvailable
Rated 4.9 stars out of 57 ratings
Rated 4.9 stars out of 57 ratings
Intelligent
Warm

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
Hi, I’m Linn. If you’ve found your way here, you might be carrying stress, loss, or uncertainty, and you’re ready for things to feel different. My role is to walk beside you with compassion, curiosity, and clear tools for real, lasting change. I’m a Licensed Marriage and Family Therapist who blends evidence-based practices with mindful, soulful presence. I integrate approaches that help you calm your nervous system, understand your emotions, and reconnect with your natural capacity for healing. My style is warm, grounded, and collaborative, rooted in deep respect for your individual journey. In our work together, we’ll look at what’s happening on the surface and beneath it, exploring the patterns, beliefs, and emotions that shape how you relate to yourself and others. I often draw from mindfulness, body-based awareness, and Internal Family Systems to help you find steadiness and clarity from the inside out. I support teens, adults, and families navigating anxiety, depression, trauma, relationship challenges, and grief, including the complex grief that follows suicide loss. My approach is both practical and deeply human: together, we’ll work toward relief in the present while cultivating resilience, purpose, and meaning for the future. Most of all, therapy with me is a safe, non-judgmental space where all parts of you are welcome. Healing isn’t about fixing what’s “wrong” with you, it’s about remembering who you are and discovering new ways to live from that truth. If you’re ready to begin that journey, I’d be honored to walk with you.
VirtualAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings
Authentic
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
I understand that life can feel overwhelming at times, and I'm here to help adults in California work through challenges like anxiety, depression, and life transitions. Using Cognitive Behavioral Therapy, I aim to guide you in responding to your thoughts and feelings so you can move forward with greater confidence and support.
VirtualAvailable
Rated 5.0 stars out of 522 ratings
Rated 5.0 stars out of 522 ratings
Authentic
Empowering
Open-minded

Specialties

LGBTQ
Mood Disorders
Peer Relationships
+8
Sometimes people find themselves repeating behavior patterns that don't help them move forward. Out-of-control thoughts, feelings and reactions can interfere with one’s sense of peace and well-being as well as relationships. If you can identify with any of these challenges, I can help you find your center and honor your life path. As an LGBTQ+ affirming therapist, I strive to create a safe, inclusive, judgment-free space for clients to explore, heal, and grow. *I work only with individual adults. I do not see couples, families or children. To get started you can see my schedule, book an intake appointment and see what insurance coverage I accept by clicking on this booking link: https://provider.growtherapy.com/book-appointment?id=13040&ref=prov. Or you can contact my dedicated intake team with Grow Therapy by emailing: reception+Debbie13040@growtherapy.com or calling (786) 755-1863.
VirtualOffers in-person in Corte Madera, CA - Accepting clients in CAAvailable
Rated 4.8 stars out of 58 ratings
Rated 4.8 stars out of 58 ratings
Open-minded
Solution oriented

Specialties

First Responders/Healthcare Workers
Life Transitions
Trauma and PTSD
+10
Are you feeling stuck, overwhelmed, or uncertain about the next steps in your life? I am passionate about creating a supportive and affirming space where individuals can explore their experiences, gain insight, and develop meaningful coping strategies. With extensive experience working with individuals—including children, teens, adults, and elders—I help clients navigate the complexities of anxiety, depression, life transitions, identity exploration, and relationship concerns. When working with clients experiencing anxiety and depression, I use evidence-based approaches to help them understand their emotions, identify triggers, and build effective coping skills to regain a sense of balance and well-being. I guide clients through life transitions, whether it’s adjusting to a new phase of life, career changes, or shifting family dynamics, by fostering resilience and helping them create a path forward that aligns with their values and goals. For those engaging in identity exploration, I provide a nonjudgmental space to reflect on personal, cultural, and societal influences, helping clients cultivate self-acceptance and confidence in who they are. I also support individuals and couples in navigating relationship challenges, whether it involves improving communication, setting healthy boundaries, or healing from past relational wounds. I take an inclusive, culturally responsive approach to therapy, ensuring that every client feels seen, heard, and valued. By integrating various therapeutic modalities, I tailor sessions to meet each individual’s unique background and needs. My goal is to empower clients with the tools they need to foster personal growth, strengthen relationships, and navigate life’s challenges with confidence and resilience. I believe therapy should be a collaborative, empowering experience where clients feel supported in their journey toward healing and self-discovery. My style is direct, warm, compassionate, and goal-oriented, helping clients not only process their emotions but also develop concrete strategies to create meaningful change.
VirtualAvailable
Rated 4.9 stars out of 519 ratings
Rated 4.9 stars out of 519 ratings
Warm
Open-minded
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+5
I work with adults in California to help manage anxiety, depression, and life's transitions, drawing on approaches like compassion-focused and strength-based therapy. My background in child and adolescent development and social work allows me to support you through whatever challenges you're facing, with empathy and understanding.
VirtualAvailable
Rated 5.0 stars out of 524 ratings
Rated 5.0 stars out of 524 ratings
Holistic
Warm
Authentic

Specialties

Self Esteem
Spirituality
Trauma and PTSD
Compassionate, Intuitive, Holistic Psychotherapist who has created and led therapeutic programs for emotional and mental well-being in addiction treatment centers utilizing Indigenous Ways and Wisdom, Psychodynamic therapy, DBT, CBT, Healing Arts Therapy, and Equine Facilitated Psychotherapy for Veterans, First Responders, Adult Children, those who've endured Complex PTS, and anyone with underlying, unresolved emotional pain that needs to be grieved, honored, healed, and released, through various therapeutic modalities which allow for Spiritual (Energy) Healing; Somatic and Polyvagal activation and calming, regulating one's nervous system, Meditation, Breathwork, Regression therapy, Nature based therapy, Creative Arts Healing, Psychodrama, Inner Child Healing, empowerment, and Past Life Regression Therapy (trained by Dr Brian Weiss).
VirtualAvailable
Rated 5.0 stars out of 557 ratings
Rated 5.0 stars out of 557 ratings
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+10
Hi, I'm Lane. I know that looking for a therapist-- finding the right "fit" and someone you can trust--can be a daunting process. Let me tell you a little about my practice, and if you have any questions, I welcome them. Over 16 years of clinical practice, I have accumulated a number of techniques for helping folks feel more whole in their daily experience. I believe that it's my job to get to know and to honor your truth and endemic wisdom. I'm here to be a compassionate partner in your self-exploration. Honesty, transparency, and trust in our relationship is paramount. I am always interested in hearing your thoughts and feelings about our working relationship. Most times, talking about what's happening in the moment, in our interactions, is therapeutic, and leads to new skills that can be deployed in everyday life. Therapy is a place to learn about and practice being authentic, noticing along the way the places you might have had to curtail your truths to cope in previous situations.
VirtualAvailable
Rated 4.9 stars out of 564 ratings
Rated 4.9 stars out of 564 ratings
Direct
Solution oriented
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Serina Palomino. I am an LPCC (licensed professional clinical counselor), and NCC (nationally certified counselor), and I like to meet my clients where they are utilizing an integrative approach. I provide therapeutic services to children and adults experiencing anxiety, depression, ADHD, trauma, grief, divorce, and separation, primarily utilizing CBT, EMDR, art therapy, and mindfulness. My approach to therapeutic services is holistic and integrative. I provide in-depth assessments to determine therapeutic needs and identify core underlying issues contributing to client symptoms and behaviors. I integrate the qualities of a humanistic approach to establish and maintain the therapeutic alliance to support the client's successful discharge from services.
VirtualOffers in-person in Visalia, CA - Accepting clients in CAAvailable
Rated 4.7 stars out of 558 ratings
Rated 4.7 stars out of 558 ratings
Empowering
Warm
Authentic

Specialties

Coping Skills
Life Transitions
Spirituality
+10
I’m a Licensed Marriage and Family Therapist supporting adults and older adults across California as they navigate life transitions, relationships, and challenges like depression and trauma. Using Acceptance and Commitment Therapy (ACT) and mindfulness-based approaches, I help clients find meaning and create positive change while staying connected to what truly matters to them.
VirtualAvailable
Rated 5.0 stars out of 57 ratings
Rated 5.0 stars out of 57 ratings

Specialties

Anxiety
Coping Skills
Depression
+9
With over 15 years of experience in the mental health field, I am committed to providing patient-led care that respects the unique needs and pace of each individual. My therapeutic approach incorporates solution-focused therapy, interpersonal therapy (IPT), motivational interviewing, and strength-based methods. This multifaceted approach allows me to collaborate with clients, fostering a supportive environment where they can leverage their strengths and work toward meaningful solutions in their mental health journey.
VirtualAvailable
Rated 4.7 stars out of 523 ratings
Rated 4.7 stars out of 523 ratings
Open-minded
Authentic
Holistic

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+7
I'm a Licensed Professional Clinical Counselor supporting adults and elders across California as they navigate trauma, anxiety, depression, and family challenges. My approach is holistic and trauma-informed, helping you find deeper connection, meaning, and safety in your life and relationships.
VirtualAvailable
Rated 4.8 stars out of 5100 ratings
Rated 4.8 stars out of 5100 ratings
Warm
Holistic
Empowering

Specialties

Anxiety
Depression
Grief
+10
As a Licensed Clinical Social Worker in California, I offer a compassionate, supportive space for adults to work through challenges like anxiety, depression, grief, and trauma. Together, we'll focus on reflection and self-compassion to help you feel your best.
VirtualAvailable
Rated 5.0 stars out of 535 ratings
Rated 5.0 stars out of 535 ratings
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Self Esteem
+3
Hi and thank you for your consideration. Please note, I currently only accept new clients who are insured by Kaiser. Relationships with professors led to my providing therapy as an undergraduate student majoring in Community Service at University of Oregon in 1972. After receiving a Masters Degree in Social Work, the majority of my career was working 23 years for the National Center for PTSD. I had the extraordinary experience of creating my own job description as a Health Scientist in the emerging field of Disaster Mental Health. Over the course of these years, I responded to more than a dozen Presidentially-declared catastrophic events. At first, I worked with survivors or next-of-kin. As a first responder, I learned what every first responder learns when working with people in need. Without intention, we receive more than we give. It is, if you will, sacred work. It has long been important to me to conceptualize what I am trying to achieve professionally. Toward that end, I published research, published guidelines to practice, etc. Eventually, I became a national, and then international consultant regarding emergency response policies, be they federal, state, county, or institutional. In 2018, I received a Fulbright grant to continue the work I began in Ukraine, following the revolution in 2014. In 2022, I began offering telemental health therapy and have been enjoying the work and the progress with my clients.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.