Buddhist Therapists in California

For individuals seeking a therapeutic approach inspired by Buddhist philosophy, connecting with a Buddhist therapist can provide meaningful, mindfulness-based support. With 28 Buddhist therapists in California, you’ll find care grounded in compassion, mindfulness, and present-moment awareness. Each Grow Therapy-verified Buddhist therapist listed below is accepting new clients and offers timely availability, blending Buddhist principles with therapeutic expertise to support your mental health journey.

Dan Fronczak

(he/him)

Dan Fronczak, LP - California Therapist at Grow Therapy
$225/session
LP
20 years of experience
Virtual
It an honor for me to support my clients as they manage their challenges on the path to establishing a life that brings them happiness, meaning, and joy. After a successful career in the business world, (both working for large corporations and managing my own business), I earned a doctorate degree in clinical psychology so that I could use my life experience and my clinical training to help people live their best lives, whether that is overcoming psychological issues like depression or anxiety, striving to maximize their potential, or just enjoying a peaceful work life balance with their loved ones.

Sierra Forest, JFKU

Sierra Forest, JFKU, LMFT - California Therapist at Grow Therapy
$160/session
LMFT
9 years of experience
Virtual
You are welcome here. Let’s find your path to inner peace and personal growth. I offer a safe space where you can explore your feelings and thoughts, overcome challenges, and develop your full potential. Whether you're feeling anxiety or going through any of life transitions, I'm here to support you on your journey. Take your first step towards a happier, healthier you by experiencing the transformative power of therapy. With your interest, this is what we are able to do together: "Sierra Forest is a talented and empathic therapist who has the ability to help people change and transform their lives." Bob Shelby, LMFT, John F Kennedy University

Orin Conant

(he/him)

Orin Conant, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
13 years of experience
Virtual
I am a seasoned and dedicated therapist, holding a license as a Marriage and Family Therapist (LMFT), and I am based in California. With 13 years of experience in this field, my practice is driven by a profound commitment to assisting individuals in their journey toward self-discovery and personal growth. My therapeutic approach centers around meeting my clients right where they are in their lives, offering them a safe and non-judgmental space to explore their thoughts, emotions, and experiences. I am deeply passionate about nurturing self-understanding, self-compassion, and self-love, guiding individuals to embrace these qualities as they navigate life's challenges. In my practice, I emphasize the importance of moving away from self-criticism and self-blame, recognizing these patterns as hindrances to personal well-being. Instead, I work collaboratively with my clients to foster self-acceptance and self-compassion, empowering them to build healthier relationships with themselves and others. My ultimate goal as a therapist is to help individuals discover their inner strengths, enhance their self-awareness, and develop the tools they need to lead more fulfilling and contented lives. It's a privilege and a passion of mine to assist others on their journey towards greater self-acceptance and emotional well-being.

Lisa Hermann Rose

(she/her)

Lisa Hermann Rose, LMFT - California Therapist at Grow Therapy
$170/session
LMFT
29 years of experience
Virtual
I am a licensed therapist in the state of California with over 25 years of counseling experience. I work primarily with individuals. I have worked with clients with many different struggles including addiction, relational issues, depression, anxiety, sex addiction, empowerment and self-esteem issues. Therapy can be a safe, non-judgmental supportive environment to help you talk through these challenges, find balance, and start feeling like yourself again. Whether you’re going through a tough life transition, struggling in your relationship, feeling unworthy, not good enough or wanting to let go of unhealthy habits, we can take the steps forward together.

Johnny Zhong

(he/they)

Johnny Zhong, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
8 years of experience
Virtual
He/They is a Licensed Marriage and Family Therapist (specializing in couple therapy) and a Licensed Professional Clinical Counselor, as well as an EMDR therapist specializing in trauma, with a client-centered approach. Additionally, they focus on social anxiety, general anxiety, body image issues, life transitions, and stress, working with both children and adults. Johnny is also in training for music therapy.

Tosh Fritsch

Tosh Fritsch, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
25 years of experience
Virtual
I have worked in private practice and the school systems providing Educationally Related Mental Health Services (ERMHS) for almost 25 years. During this time I founded a small business where my team and I provide these mental health services individually and in groups on-site to school districts all over Sonoma County, CA. I love working with children k-12 and their families. I have worked in non-public schools, public schools, and privately with at-risk youth and their families. This has been my passion my whole career. I have been married to my lovely wife for 18 years, together for 24 years and we have two beautiful children. Our son is 13 and our daughter is 10. I enjoy all things outdoors. I surfed competitively in my youth and I love mountain biking, snowboarding and anything that has to do with water, but my main love is spending time with my family.

Shirin Ruf

(she/her)

Shirin Ruf, LMFT - California Therapist at Grow Therapy
$250/session
LMFT
18 years of experience
Virtual
I am a Licensed Marriage and Family Therapist (LMFT). My therapeutic approach is rooted in compassion and collaboration, with a strong focus on helping individuals navigate complex emotions, trauma, and mental health challenges. I specialize in working with clients dealing with depression, anxiety, substance abuse, and relational conflicts, creating a safe space to promote healing and growth. My approach I utilize an integrative approach to therapy, combining evidence-based modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care. My work is influenced by depth psychology and mindfulness techniques, allowing clients to explore the underlying causes of their struggles while developing practical tools for day-to-day coping. I focus on creating individualized treatment plans that address each client's unique needs and goals.

Jonathan H Josebachvili

(he/him)

Jonathan H Josebachvili, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$155/session
LMFT
28 years of experience
Virtual
Hello – Welcome to Insight Care Counseling! The beauty of this -our shared life’s journey- is that we can aspire to embody its greatest gifts: love, fulfillment, clarity and peace. And yet, at times, we encounter challenges and changes that bring forth feelings of stress, depression, anxiety -or numbness and disorientation. And it is often at these junctures that psychotherapy can help; for in essence, the therapeutic journey is about finding richness even while in the land of disenchantment … and healing even while walking through pain. I’m Jonathan, a California-based psychotherapist with broad experience in the field. My therapeutic style is warm and compassionate, active and engaged. Helping you navigate your wellness-growth journey in an effective and authentic way, is my calling and my passion! If you have any questions and/or need assistance in making an appointment, please contact our dedicated Grow Therapy intake team at: +1 (786) 755-1863 And/or via email: reception+Jonathan14167@growtherapy.com

Albert Nguyen

(he/him)

Albert Nguyen, LCSW - California Therapist at Grow Therapy
$180/session
LCSW
12 years of experience
Virtual
Welcome to your turning point. I'm Albert, a dedicated Licensed Psychotherapist, but more than that, I'm your partner in sparking transformative change in your life and relationships. In a world where stress peaks and feeling 'not good enough' becomes a constant shadow, I see you. You're battling, striving for balance, yet often finding yourself overwhelmed by the weight of your inner critic. It's time to break free from this cycle, rediscover happiness, and truly thrive. With stress at unprecedented levels and the quest for happiness seemingly endless, it can feel like an uphill battle to find peace and fulfillment. But imagine a life where you're in control, where peace, calm, and genuine happiness aren't just fleeting moments but a sustained reality. Envision empowering yourself to silence the inner critic that's held you back, embracing your inner hero with every step forward. As your therapist, I aim high: to alleviate your pain, yes, but more importantly, to catalyze your growth and personal development. Utilizing a holistic blend of evidence-based techniques, enriched by my own experiences and inclusive of existential and spiritual insights when fitting, I'm here to guide you from where you are to where you dream to be. Therapy with me is more than a journey; it's a commitment to unlocking your best self, leveraging your unique complexities to uncover endless pathways to growth and self-discovery. Investing in therapy is investing in your unparalleled self. In our sessions, I pledge to meet you with unwavering compassion, to open your mind, embrace your challenges, and apply a diverse array of strategies to fortify your resilience. Together, as a unified team, we'll navigate your path to healing and self-realization.

Howard Grossman

(he/him)

Howard Grossman, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
17 years of experience
Virtual
Therapy can be a unique opportunity to work through and resolve obstacles that are preventing you from leading the life you truly deserve. I provide a safe and supportive space to facilitate emotional well-being, healing and growth. I utilize an interactive approach and will challenge you when needed. Therapy can be short-term or long-term depending on your specific needs. I work with individuals, couples, and families. My areas of speciality include anxiety, complex traumas and chronic pain.

Nicole Schrank

Nicole Schrank, LCSW - California Therapist at Grow Therapy
$225/session
LCSW
30 years of experience
Virtual
Intuitive, Holistic Psychotherapist having created and led therapeutic programs for emotional and mental health/ addiction treatment centers utilizing Indigenous Ways and Wisdom, Psychodynamic therapy, DBT, CBT, and Equine Facilitated Psychotherapy with Veterans, First Responders, Adult Children, those who've endured Complex PTS, and anyone with underlying, unresolved pain that needs to be grieved, healed, and released, through various therapeutic modalities which allow for Spiritual (Energy) Healing; Somatic and Polyvagal activation and calming, regulating one's nervous system, Meditation, Breathwork, Regression therapy, Nature based therapy, Creative Arts healing, psychodrama, Inner Child healing, empowerment, and Past Life Regression Therapy (trained by Dr Brian Weiss).

David Volker

(he/him)

David Volker, LPCC - California Therapist at Grow Therapy
$200/session
LPCC
7 years of experience
Virtual
Hi! I'm a Licensed Professional Clinical Counselor (LPCC) based in Berkeley California and serving clients statewide via telehealth. I received my Masters in Integral Counseling from the California Institute of Integral Studies in 2019 and my Bachelors in Psychology from Reed College in 2010. I have over 15 years of experience in Community Mental Health and have been practicing as a therapist since 2018. I work eclectically, integrating a wide range of approaches including humanistic, relational, existential, somatic, gestalt, psychodynamic, transpersonal, motivational interviewing, ACT, feminist, IFS, polyvagal, somatic experiencing, narrative, NVC, and IFS. I support people to find greater connection, safety, agency, meaning, authenticity, stillness and joy in their relationships with themselves, others and the world.

carmen mercado

(she/her)

carmen mercado, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
5 years of experience
Virtual
Everyone needs support;have you been dealing with life with no support from friends or family? Are you dealing with childhood trauma,estrangement and or abandonment from your family of origin?Are you having difficulty attracting and keeping a healthy intimate relationship?Do you feel you are repeating generational patterns? Maybe you have been coping all these years without really exploring and understanding your pain.We help clients understand themselves with compassion rather than shame and self judgment.I help you to change generational patterns that are not serving you .We are sensitive to your values ,needs and are culturally sensitive. My work mainly consists in solution focus with collaborative efforts from the client in order to attain goals . Todo el mundo necesito ayuda,aqui le ofreceremos la terapia totalmente en espanol para que pueda entender.

Kristen Nurkowski

Kristen Nurkowski, LCSW - California Therapist at Grow Therapy
$80/session
LCSW
16 years of experience
Virtual
*Specializes in working with Adults ONLY* Do you have counterproductive behaviors that create more issues than they solve? Do you recognize maladaptive thought patterns that disrupt and hinder you from reaching your goals? Only by taking the time to explore your inner-workings, can you begin to identify and eradicate what doesn’t work by developing strategies & moving towards what does, allowing a healthy authentic adult version of you to emerge. I personally believe it's the struggles we endure and the obstacles we overcome that build our character. It was my own personal traumas and difficulties experienced earlier in life & adolescence which initially started me on this path of whole person wellness and recovery. As a result, I've spent decades not just improving myself, but helping others reach their full potential as well. I've been a personal trainer, competitive kickboxer, consider myself a Christian Buddhist Wiccan (which I can explain- I swear), sound healer, breath work instructor, among others. As a therapist, I utilize a cumulation of MI, CBT/REBT, DBT, ACT, Schema Therapy, and EMDR, depending on client's needs and goals. Congratulations on taking the first step (or continuing) on your wellness journey!

Deborah Cordell

(she/her)

Deborah Cordell, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
20 years of experience
Virtual
I am a licensed psychotherapist in CA, NC and SC. I have been a practicing clinician for more than 20 years, and have also supervised pre-licensed psychotherapists and graduate students for 11 years. I have an MS in Clinical Psychology from SFSU. Most important to me is building a trusting, warm and caring relationship with my clients. I use evidence based modalities such as EMDR, DBT, ACT, and CBT, and am also trained in psychodynamic and mindfulness based approaches. I also like to bring in art therapy, and somatic awareness when helpful. Every person is different, and I believe sessions should be focused on what is most supportive to each person.

David LaBua

(he/him)

David LaBua, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
24 years of experience
Virtual
My journey to becoming a therapist began with a deep curiosity about human relationships and a desire to help others navigate life’s challenges. Early on, I was drawn to the complexities of emotional connections and how they shape our well-being. This led me to pursue formal education in psychology and counseling, where I developed a passion for working with individuals, couples, and families. Over the years, I gained experience in various therapeutic settings, refining my skills and understanding of the unique struggles people face, particularly in relationships, intimacy, and personal growth. Becoming a licensed Marriage and Family Therapist felt like a natural progression, allowing me to use my compassion, empathy, and expertise to empower others. After 24 years in the field, I remain deeply committed to helping clients find healing, fulfillment, and meaningful change.

Michael Najera

(he/him)

Michael Najera, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
10 years of experience
Virtual
Hi There! My name is Michael. I have my master's in clinical psychology, focusing on marriage and family therapy LMFT. I did my internship at Glendale Adventis Hospital, dual diagnosis program. Just because I'm an expert in my field, does not make me an expert about you. You have lived a life experience that no one can teach about in a grad course. You will teach me much more than the classes I took. I take many CE units (I joined an unlimited program), read work related books just for fun, and truly enjoy my work and private life. I'm grateful for everything! Outside the office I have two adult children, love to water ski, play drums, race cars, and fix things.

Matthew Tentler

(he/him)

Matthew Tentler, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
10 years of experience
Virtual
Matthew Tentler is a marriage and family therapist in Southern California. He specializes in treating in depression, post traumatic stress disorder, addiction and cultural, spiritual, and identity issues. After working as a teacher, a professional behavioral analyst, and later as a first responder on a mental health crisis team, Mr. Tentler worked as a lead clinician for a non-profit providing aid for survivors of human trafficking, where he developed a trauma informed martial arts, self defense and somatic therapy program.

Anh Ta

(ce/cir)

Anh Ta, LMFT - California Therapist at Grow Therapy
$350/session
LMFT
15 years of experience
Virtual
Welcome! I am a licensed clinician with a masters in marriage and family therapy and a background in pastoral ministry and counseling. I have been a therapist for 15 years and specialize in helping people move through loss, change, relational stress, career stress, and life transition through a holistic, humanistic, eclectic, and straight forward approach. Working with me, you will be challenged to move past the obstacles you face as you move towards your self-defined goals. *Please note I do not schedule appointments on weekends or evenings and will not be opening weekend or evening appointments anytime soon. Due to my caseload, my availability now is limited to between the late morning to mid- afternoon. *

Louisa Gluck

(she/her)

Louisa Gluck, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
32 years of experience
Virtual
My background includes training in somatic therapy, spiritual emergence, buddhist psychology, expressive arts, sandtray, rosen method bodywork, aikido, person centered and transpersonal therapy and diverse trainings in psychological methods for personal growth and healing. My approach is holistic and includes exploring mind, body and spirit connections. I have worked as a school counselor, a military family life consultant, in clinics and in private practice. Currently I work with individuals in private practice.

Ashwini Gupta MFT- Licensed MFT, Advanced Shamanic Practitioner, Akashic Records and Soul Channeling

(she/her)

Ashwini Gupta MFT- Licensed MFT, Advanced Shamanic Practitioner, Akashic Records and Soul Channeling, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
20 years of experience
Virtual
Namaste, my name is Ashwini Gupta and I am Therapist/Intuitive Life Coach specializing in Acceptance and Commitment Therapy (ACT) as well as Vedanta and Mindfulness-based practices. With 20 plus of experience helping individuals navigate life's challenges, I am passionate about empowering my clients to live more meaningful and fulfilling lives truly being in touch with the essence of soul identity. Using ACT as my primary therapeutic approach, I create a warm and non-judgmental space where we can work together to address difficulties such as anxiety, depression, trauma, and relationship issues. ACT combines mindfulness, acceptance, and behavior change strategies to guide clients towards psychological flexibility, allowing them to better handle distress and align their actions with their deeply-held values. What is ACT? At its core, ACT is a behavioral therapy: it’s about taking action. But it’s not about just any old action. First, it’s about values-guided action. There’s a big existential component to this model: **What do you want to stand for in life? **What really matters, deep in your heart? **What is the legacy do you want to create for yourself? ACT gets you in touch with what matters in the big picture: your heart’s deepest desires for who you want to be and what you want to do during your brief time on this planet. You then use these core values to guide, motivate, and inspire behavioral change. What is Vedanta? Vedanta is one of the world's oldest philosophies which affirms the oneness of existence and the divinity of the soul. A close look at the word "Vedanta" is revealing: It is the combination of 2 words: "Veda" which means 'knowledge' and "anta" which means 'the goal of'. In this context, knowledge refers to understanding one's own divine nature- meaning and purpose in life.

Emil Jech

Emil Jech, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
42 years of experience
Virtual
I view therapy as an interactive self-discovery process and our therapy relationship is central to successful changes. My approach is to engage you in the here and now and help you focus on your experience and to identify and act on your choices. That means not focusing on what you "should" do but rather on what you want, need, and can do, given your particular life situation. My interactions with you are directed towards assisting you to be fully alive, vibrant, coherent, and clear in relationships. I assist you becoming aware of your internal processes (thinking, feeling, sensory), as well as your experience of the world around you. I will suggest experimenting with new behaviors and ways of being in the world. I will provide support and guidance for you to feel safe as you face and confront unresolved painful issues.

Wilmondson Lau

(he/him)

Wilmondson Lau, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
16 years of experience
Virtual
With over 15 years of experience in the mental health field, I am committed to providing patient-led care that respects the unique needs and pace of each individual. My therapeutic approach incorporates solution-focused therapy, interpersonal therapy (IPT), motivational interviewing, and strength-based methods. This multifaceted approach allows me to collaborate with clients, fostering a supportive environment where they can leverage their strengths and work toward meaningful solutions in their mental health journey.

Jessicarose Kubas LCSW, CHt

(she/her)

Jessicarose Kubas LCSW, CHt , LCSW - California Therapist at Grow Therapy
$189/session
LCSW
8 years of experience
Virtual
Sometimes ordinary psychotherapy just isn’t “it”. Most people who come into my practice come due to persistent sexual and emotional problems that regular psychotherapy analyzed, but did not effectively facilitate. Sometimes, “How does it make you feel?” Is simply too little and not sufficient for change. You are left feeling an inventory of your issues, but not much change. You will likely find me quite different to the above. I don’t fit the mold and this is intentional because traditional psychotherapy frustrates me and I need to bring about relief and real change. I am extroverted and high-energy. I am an active and verbose facilitator, and you come because you desire to do the hard work on yourself. It is my honor to serve. I help emotional/sexual/abuse traumas heal using bilateral stimulation known as tapping, and positive psychotherapy. We laugh together! I work with fathers as well. I teach men how to listen effectively, for conflict resolution and to learn how to validate your mate and yourself for deeper relaxation and communion as a pair. What people are saying: "She blew my mind! I feel so much better." "I should have done this years ago." "Now I have the mental tools to be effective. I have "proof of concept". This is all worth it." "This is rewarding to share; I can provide my kids with tools they can use growing up." "This has had such an impact on my life." "I feel Great!" "You are the best psychotherapist I have ever had, and I have seen plenty of them!"

Alison Webster

Alison Webster, LCSW - California Therapist at Grow Therapy
$85/session
LCSW
10 years of experience
Virtual
I am a licensed clinical social worker who has been working with children, youth and adults for the past eight years. My background is special needs case management and parenting as a school social worker. My "why" when I think about my work is this: listening to clients stories' and sitting with them in their path to building resiliency. I believe the client knows themselves and their strengths, I sit by and guide them to build insight about how they want to make changes for personal growth. I champion my clients as they build their capacity for vulnerability to develop their authentic selves. I consider it a huge privilege to do this very important work.

Grey Evergreen

Grey Evergreen, LCSW - California Therapist at Grow Therapy
$75/session
LCSW
2 years of experience
Virtual
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their inner workings with a sense of compassion and empathy. I emphasize the importance of being fully present in the current moment and embracing a mindset of acceptance without criticism in my therapeutic approach. Furthermore, I prioritize guiding clients toward cultivating a deep sense of self-compassion and understanding, recognizing these as fundamental elements for personal advancement and emotional reconciliation. By integrating mindfulness techniques and meditation practices, I actively assist clients in developing an enhanced self-awareness and fostering a compassionate outlook on their experiences.

Hilary Diamond

(She/her)

Hilary Diamond, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
13 years of experience
Virtual
In-person
5955 N Arlingto...
I've been a licensed psychotherapist for 13 years, and I love this work. I am grateful to be able to assist people in becoming their best selves and recreating their lives. Though a client may share a diagnosis with millions, each person has their own unique source and very individual path to wellness. It's an honor to assist clients on this journey. I focus on therapies that will help you gain knowledge and agency within your self. I offer in person counseling in the East Bay area of San Francisco, as well as therapy while walking.

Bruce Young

(he/him)

Bruce Young, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
53 years of experience
Virtual
Hi and thank you for your consideration. Relationships with professors led to my providing therapy as an undergraduate student majoring in Community Service at University of Oregon. After receiving a Masters Degree in Social Work, the majority of my career was working 23 years for the National Center for PTSD. I had the extraordinary experience of creating my own job description as a Health Scientist in the emerging field of Disaster Mental Health. Over the course of these years, I responded to more than a dozen Presidentially-declared catastrophic events. At first, I worked with survivors or next-of-kin. As a first responder, I learned what every first responder learns when working with people in need. Without intention, we receive more than we give. It is, if you will, sacred work. It has long been important to me to conceptualize what I am trying to achieve professionally. Toward that end, I published research, published guidelines to practice, etc. Eventually, I became a national, and then international consultant regarding emergency response policies, be they federal, state, county, or institutional. In 2018, I received a Fulbright grant to continue the work I began in Ukraine, following the revolution in 2014. In 2022, I began offering telemental health therapy and have been enjoying the work and the progress with my clients.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.