I have worked with people from diverse backgrounds in a therapeutic capacity for several decades. I am a licensed clinical social worker (LCSW), and although I have trained in various methodologies, I believe the key to therapy is a good relationship with your therapist. My goal is to make you feel safe to share your thoughts, feelings and experiences without fear of judgment. I aim to foster a space where you feel understood, supported and empowered on your journey. I’m passionate about helping people transform their lives.

What can clients expect to take away from sessions with you?

I know that it can feel scary to do therapy, so congratulations on taking the first step! Our first session is a time to get to know each other a bit. You can explain what is bringing you to therapy and I can explain my approach. We can see if we are a good fit to work together. Over time as you feel safer and share more, my hope is that you will feel seen and heard -- which in itself can be healing. Therapy often begins with the place you feel broken, or where you are having difficulty with relationships in your life. I work from the assumption that you are good and intelligent and have the inherent ability to heal. My goal is to help you to recover from traumatic experiences, regain your wholeness, and help you find your course in life.

Explain to clients what areas you feel are your biggest strengths.

I’m very down to earth and unpretentious. I am different from other therapists you may encounter in that I don’t focus on methodologies or techniques which can often sound like psycho-babble. I think the most important thing I can (and do) bring is to listen carefully with empathy and true caring. That is what allows people to share difficult things they are experiencing -- which is why you came to therapy! I can help you gain insight into the challenges in your life, and help you to change them when possible, or to develop coping skills when you can’t. My goal is help you become empowered to change your life and make it more joyful.

Describe the client(s) you are best positioned to serve.

I welcome people of all ethnicities, ages, genders, sexual orientations, class backgrounds, etc. The key to a good therapeutic relationship is for you to feel a close connection with your therapist. You have come here for good reasons, and I look forward to getting to know you and exploring those reasons together. I know life can be hard at times and my goal is to help you work through what is getting in your way of having the life you want and the relationships you deserve. I believe you can heal from difficult things and go on to live a fulfilling and happy life. You may feel disconnected from, or fighting, your feelings. You may feel stressed or worried, sad or lost, or desperate and lonely. You may feel bad about yourself, for who you are or things you’ve done. None of this is insurmountable. You’re a whole person and together I want to help you back to yourself, to who you really are. I particularly like working with people who are going through significant transition periods, such as young adults (roughly age 18-28) and people over 50. These can be challenging times when you may feel lost, unsure of yourself or what direction to take in your life. I can provide reassurance and guidance as we sort out your goals and what direction you want to take. I have also done a lot of work on grief, both personally and with clients.

About Wendy Patterson

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