Licensed to practice in 5 states and accepts 77 insurances. Specializes in Life Transitions, Self Esteem, Spirituality and 10 more.
In my role as a mindfulness-based therapist, I am dedicated to creating a therapeutic environment that is nurturing and non-judgmental, allowing clients to delve into their inner workings with a sense of compassion and empathy. I emphasize the importance of being fully present in the current moment and embracing a mindset of acceptance without criticism in my therapeutic approach. Furthermore, I prioritize guiding clients toward cultivating a deep sense of self-compassion and understanding, recognizing these as fundamental elements for personal advancement and emotional reconciliation. By integrating mindfulness techniques and meditation practices, I actively assist clients in developing an enhanced self-awareness and fostering a compassionate outlook on their experiences.
During the first session with a new client, focusing on building rapport and establishing goals is essential. I introduce myself and create a welcoming environment to help the client feel comfortable. I listen attentively to clients' concerns and validate their feelings and experiences. Building rapport involves showing empathy and establishing trust, so I strive to convey genuine interest in the client's well-being. Once rapport has been established, I discuss the client's goals. This involves a collaborative process where we work together to identify what the client hopes to achieve through counseling. I encourage the client to express their desires and aspirations while offering my support and guidance. Setting realistic and attainable goals that align with the client's needs and capabilities is crucial. Overall, the first session is about laying the groundwork for a solid therapeutic relationship and setting the stage for meaningful progress.
Cultivating mindfulness has had a profound impact on both my personal life and professional practice. Incorporating mindfulness into my daily routine has made me more present, compassionate, and understanding. As a result, it has dramatically enhanced my ability to connect with my clients deeper, leading to more meaningful and impactful therapeutic sessions. This mindful approach has enabled me to bring clarity and focus to each interaction, ultimately contributing to positive outcomes for those under my care. In sum, mindfulness has enriched my life and elevated my value as a provider.
Mindfulness-based therapy is a therapeutic approach that involves practicing mindfulness meditation and incorporating mindfulness techniques into daily life. This form of therapy is advantageous for a wide range of clients grappling with various mental health conditions, including stress, anxiety, depression, chronic pain, and many others. Moreover, it benefits individuals seeking personal growth, self-discovery, and overall well-being enhancement. Furthermore, those contending with challenges in emotion regulation or impulse control may find mindfulness-based therapy particularly productive due to its focus on developing awareness and non-judgmental acceptance of one's thoughts and feelings.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Shield
Blue Shield of California - Medi-Cal
Blue Shield of California - Medicare
Blue Shield of California Promise Health Plan (Medi-Cal)
CalViva Health (Medi-Cal)
Carelon Behavioral Health (Commercial)
Centivo
Central California Alliance for Health (Medi-Cal)
Cigna
Cigna - HealthEZ
Community Health Plan of Imperial Valley (Medi-Cal)
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Gold Coast Health Plan (Medi-Cal)
Gold Coast Health Plan Total Care Advantage (HMO D-SNP)
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Health Net (Medi-Cal)
Health Plan of San Joaquin/Mountain Valley Health Plan – Medi-Cal
Humana - Medicare
Humana Dual (Medicare & Medicaid)
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care Health Plan (Medi-Cal)
L.A. Care Medicare Plus (HMO D-SNP)
L.A. Care PASC-SEIU
Medicaid - Peach State Health Plan
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Partnership HealthPlan of California (Medi-Cal)
Peach State Health Plan (Managed Medicaid)
San Francisco Health Plan (Medi-Cal)
Santa Clara Family Health Plan - Medi-Cal
SFHP Care Plus (HMO D-SNP)
Sharp Health Plan
Surest (formerly Bind)
Sutter Health Plan
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
WellCare of Georgia
Mindfulness-Based Therapy
Mindfulness-based therapy integrates mindfulness practices and techniques, allowing individuals to cultivate awareness of their thoughts and feelings. By focusing on the present moment without judgment, this approach can effectively alleviate stress, anxiety, and depression. Mindfulness-based therapy promotes emotional well-being and self-awareness when used alongside traditional therapy methods.
Acceptance and commitment (ACT)
I specialize in Acceptance and Commitment Therapy (ACT), which helps clients accept their thoughts and feelings rather than avoid them. This approach encourages mindfulness and values-based living, allowing you to navigate life's challenges more effectively. In our sessions, we will work together to identify your core values and develop strategies that align with those values, empowering you to take meaningful action in your life. My goal is to support you in building a healthier relationship with your emotions and fostering personal growth.
Solution Focused Brief Treatment
In my practice, I utilize Solution Focused Brief Therapy (SFBT) to help clients identify their strengths and resources, allowing them to envision and work towards their desired outcomes. This approach emphasizes positive change and solutions rather than dwelling on problems, making therapy efficient and goal-oriented. By collaborating with you to set clear objectives, we will focus on building upon what is already working in your life, fostering hope and encouraging meaningful progress. My aim is to empower you to find solutions in a supportive and constructive environment.
40 ratings with written reviews
February 26, 2026
He basically solved all my problems in 20 minutes
February 18, 2026
We had our first couples session with Grey Evergreen, and we were genuinely impressed. He was authentic, direct, and incredibly easy to talk to. From the start, he created a space that felt open and comfortable, while still being honest and focused. What stood out most was how quickly he was able to understand our dynamic and provide practical, actionable tools we could start using right away. Even after just one session, we walked away feeling more aligned and better equipped to communicate.
February 13, 2026
I felt comfortable talking to Grey right away. I left our session feeling heard, supported, and more grounded. Highly recommend!!