Get to know me

In our first session together, here's what you can expect

Building a sense of safety and trust within yourself, in our relationship and in the therapy space is the foundation from which we build toward all of the shifts and growth you want for yourself. We go at your own pace and with choice points along the way-- I'll never push a modality or processing about your history/ childhood that you don't want to go into, but I will lovingly push you toward change and growth. We begin our work with getting to know what some of your stuck patterns are, what you're looking to shift, and how I can support you through our relationship and with tools/ practices to move toward this.

The biggest strengths that I bring into our sessions

I bring warmth, realness, and humor into the space. Therapy is deep work, and it doesn't always have to leave you feeling so heavy you want to just curl up into a ball. I want to support you to feel more alive, more spacious, and more whole within yourself and in your relationships. I do this through: - Guided mindfulness & body-based practices in session and to take home - Weaving in non-verbal somatic & expressive arts modalities and more verbal, cognitive processing ones - Allowing our relationship to be a practice space for you to try on new and different ways of relating to yourself and to your loved ones

The clients I'm best positioned to serve

🌀 Turning toward the tangles and loops in our minds and inner worlds is brave work. And, it’s body-based work. 🌪️ Anxiety, depression, trauma, burnout— they live in our bodies (and in the larger societal body around us). 🌬️ They live in our breath, our nervous system, our relationships. You’ve survived — and your system has adapted in wise and protective ways. And now, you might be feeling: 🔁 Tired of looping thoughts 🚪Numb or shut down 💬 Struggling in relationships 🌫️Always on edge, or never quite here Your body is asking for something new. In somatic (body-based) therapy, we don’t just talk — we move, listen, and sense the information underneath, listening for what your system is holding, and what it’s ready to release.