Shameeka Gray
Hello, I am Shameeka. In my approach to medication management, I take an integrative and personalized perspective, considering the whole person—mind, body, and lifestyle—when making treatment decisions.
My goal is to help each patient feel empowered, informed, and aligned with a treatment path that supports their overall well-being and personal goals.
I work closely with adults to find the most effective and balanced medication plan, often in combination with supportive therapy and wellness strategies, to support long-term mental health. My goal is to help each patient feel empowered, informed, and aligned with a treatment path that supports their overall well-being and personal goals.
First session
In our first session, we’ll start by discussing your current symptoms, medical history, previous experiences with medications, and any concerns or goals you have for treatment. I’ll take time to understand your full mental health picture, including lifestyle factors, stressors, and any therapies or supports you're already using. Together, we’ll explore whether medication may be appropriate, review potential options, and create a personalized plan that aligns with your needs, values, and long-term goals—always leaving room for questions and collaboration.
Strengths
One of my greatest strengths in treating patients is my ability to listen deeply and compassionately to their concerns, creating a space where they feel truly heard and understood. This allows me to collaborate closely with each individual to develop a thoughtful, integrative treatment plan that addresses their unique needs—combining medication management, therapy, and lifestyle strategies to support healing and long-term well-being.
Ideal clients
I create a safe, supportive space where you can openly share your concerns and explore your goals without judgment. Together, we’ll identify patterns that may be holding you back and develop practical strategies to shift your mindset and promote healing. My approach is collaborative, respectful, and personalized to help you move forward in a way that feels meaningful and effective for you.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, Cognitive Behavioral Therapy (CBT) focuses on helping you identify unhelpful thoughts and patterns that may be affecting your emotions and behaviors.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense APRN11017747