Hello. You've come to the right place! My goal is to help high achieving women of color who experience anxiety. By providing supportive reflection, a listening ear, and accountability peppered in with grace. I encourage you to reach out to me, if collaborative care is what you need! When you decide to work with me, you can expect to receive hearty support, accountability, and a good dose of humor to help you grow into the woman you want to be. Part of my role is to provide you with information about how anxiety, depression, and general life stressors can create real obstacles, effecting both your physical and mental health. As a high achieving woman of color in this world, you deserve nothing but the best. Best life. Best health. Best self.
What can clients expect to take away from sessions with you?
My approach to therapy is collaborative, client-focused, mixed in with a good dose of humor, hearty support, and informative information to better understand both your physical and mental health.
What treatment methods and tools do you utilize?
Cognitive Behavioral Therapy (CBT) Solution Focused Therapy (SFT) Dialectical Behavior Therapy (DBT) Motivational Interviewing Therapy (MIT)
Explain to clients what areas you feel are your biggest strengths.
The strengths I bring to the therapeutic relationship include making someone feel comfortable, seen, and heard. I also serve as a humorous, knowledgable life aide, by way of emotional support through talk therapy.
Describe the client(s) you are best positioned to serve.
Adult women of color and BIPOC experiencing anxiety.