Get to know me

In our first session together, here's what you can expect

In our first session, you can expect a warm and welcoming environment where we will focus on getting to know each other. I’ll ask about your background, the challenges you’re facing, and your goals for therapy. This initial conversation helps me understand your unique situation and tailor our approach to meet your needs. We’ll also discuss confidentiality and how our sessions will work. By the end of the session, you should feel more comfortable and have a clearer sense of the steps we can take together on your journey toward healing and growth.

The biggest strengths that I bring into our sessions

What makes me unique as a therapist is my holistic approach that combines evidence-based techniques with a deep understanding of each client's individual experiences. I emphasize collaboration and actively involve clients in their healing process, tailoring sessions to their specific needs and goals. My methods often include Cognitive Behavioral Therapy (CBT) and mindfulness practices, which help clients gain insight and develop practical skills for managing their emotions. The results I strive for include lasting behavioral change, improved mental well-being, and enhanced resilience, empowering clients to lead fulfilling lives.

The clients I'm best positioned to serve

I am best positioned to serve individuals who are navigating anxiety, depression, relationship challenges, and life transitions. My clients typically seek to develop healthier coping mechanisms, gain insight into their thoughts and behaviors, and achieve personal growth. I work with those who are open to exploring their mindset and are committed to making positive changes in their lives. Whether you're looking to improve emotional well-being, enhance your relationships, or build resilience, I am here to support you on your journey toward achieving your therapy goals.