Teresa Stevenson
About
Hello, I am Teresa! Are you looking for a therapist who will help you find a better balance in your life? If that sounds like you, I am the Therapist for you!
I enjoy helping clients meet their goals by learning strategies that help them do this and gaining insight into the reasons they may do what they do.
I believe in the importance of building rapport with clients. I want my clients to feel as comfortable as possible, and I do my best to achieve this by using a client-centered approach. I use a balanced approach that allows my client to work through current and past issues that are preventing them from moving forward. I tend to use a Cognitive Behavioral approach with an emphasis on Mindfulness. However, I believe in utilizing an approach that is best for my client this may also include Dialectical Behavioral or Solution Focused therapies. Little about your therapist...I have been in the counseling field for over 20 years. I have worked with individuals (ages 5 and up), couples and families. I received my Masters's Degree in Counseling from Webster University in 2004. I have worked in various settings such as community mental health, public/private schools and private practice.
First session
During the first session you should feel a sense of comfort, support and freedom so ask/discuss what you would like to you comfort level. We will discuss some background history, why you are seeking therapy, our goals and therapeutic approaches that I will be using, as well as your recommended frequency of treatment.
Strengths
I often hear from my clients that they enjoy my "down to earth" or "relaxed" style. I have a great wealth of knowledge in parenting strategies and development due to my experiences. I enjoy helping clients meet their goals by learning strategies that help them do this and gaining insight into the reasons they may do what they do. I specialize in the following areas: anxiety disorders. depressive disorders, trauma-based issues, grief and loss, parenting strategies, adolescent issues, and adjustment disorders.
Ideal clients
I use a wholistic approach with clients to address the root of the issues, and tools and strategies to learn a healthy way to align your life to be in balance. I use EMDR and CBT strategies to address the whole person.
Treatment methods
EMDR
I am trained in EMDR and have been utilizing this with client with Anxiety, Depression, PTSD and Adjustment Disorder with great success.
Mindfulness-Based Therapy
I typically use mindfulness integrated with CBT to remind clients that they have the ability to redirect thoughts and actions to stay present in the moment.
Couples Counseling
I have worked with couples for the past 5 years. When working with couples I help them to identify unhealthy behaviors/habits, and teach them strategies to improve communication, conflict resolution, rebuilding trust and increasing quality time.
Cognitive Behavioral (CBT)
This strategy I use for clients who are just needing to get through a moment and feel they just need resources/strategies to manage that moment. For clients who struggle financially or time this approach can be utilized. However, if I feel the client would benefit from a long term (6 month) approach I would make the recommendation, but it would not be mandatory.
Location
Virtual sessions
In-person sessions128 Orange Ave, Daytona Beach, FL 32114