I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking help takes courage and I am honored to support you in that process. I am an empathetic, empowering therapist. I provide my clients with a judgment free space to work through life’s challenges. I believe in meeting clients where they are at and empowering them with tools, skills and knowledge to help them achieve their goals.
What can clients expect to take away from sessions with you?
In our first session I want to get to know you, what brings you to therapy and what your goals are. I want to provide you with the space to see if I am the right therapist fit for you.
Explain to clients what areas you feel are your biggest strengths.
My greatest strength as a therapist is my empathy for my clients. I believe in my client's ability to grow and overcome challenges they may face. I am always willing to learn and grow my skills as a therapist so I can provide the best care to my clients.
About Heather Sylvester
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use CBT to assist patients in changing negative thought patterns that can lead to negative coping skills.
Dialectical Behavior (DBT)
I use DBT to help clients process and cope with intense emotional experiences and challenges.
Strength-Based
I use strength based treatment to focus on a clients strengths in order to empower them to reach their goals.
Trauma-Focused CBT
I use trauma focused CBT to help clients process trauma and learn coping skills to deal with trauma.