Licensed to practice in Texas and accepts 34 insurances. Specializes in Anxiety, Depression, Life Transitions and 8 more.
Overthinking Your Way to Underliving? Let’s Fix That. When you look at your life, it seems great on paper. But lately you’ve been stuck — unable to decide whether to take the job, end the relationship, or even pick a restaurant for dinner. You’re waking up tired no matter how much you sleep, and there’s a worry running in the background that hasn’t let up in a while, and even the small decisions have started to feel exhausting. This is what happens when anxiety and depression show up together, which they often do — especially in people used to solving problems by thinking harder. The anxious part of you keeps spinning, weighing every option. The depressed part of you is running low, flat, hard to motivate. Both at once means you’re keyed up and worn out in the same breath. My job is to help you untangle that: give the overthinking somewhere to land, and the exhaustion somewhere to actually rest. Together, we’ll work on: • Separating perfectionism from your actual values • Making peace with “good enough” • Building tolerance for uncertainty • Treating the anxiety and low mood together, since treating one without the other rarely sticks This isn’t about pushing through on your own. Therapy gives you a place to slow the overthinking, address the anxiety and low mood together, and build coping skills that hold up under pressure.
Hopefully, your first session will feel relaxed and conversational. We'll explore what's bringing you to therapy, and I'll walk you through my approach and what to expect. Think of it as a two-way conversation — this is your chance to get a sense of who I am and whether we feel like a good fit. By the end, I'll share some initial thoughts and we'll talk openly about next steps. There's no pressure to commit to anything on the spot. The decision is always yours.
I meet clients exactly where they are. Whether you show up angry, shut down, or barely holding it together, you'll find a space here free of judgment; someone who genuinely believes in your capacity to heal and evolve, even when you've lost that belief yourself. I understand that real change takes work, and that the process isn't always linear. Therapy can feel harder before it feels better, and I'll be honest with you about that. What I offer is consistent support for as long as it takes.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Working with individuals experiencing acute mental health episodes showed me that the most effective therapeutic techniques are the ones that work for the client: those are the ones that will bring about sustainable changes and have a lasting positive effect.
The core of ACT is about learning to tolerate difficult feelings or thoughts, while simultaneously committing to behavior that is meaningful and aligned with one’s values. For example; Example: a person might feel anxiety before a public speech. Acceptance involves acknowledging the anxiety ("I feel anxious") without trying to suppress or escape it. This larger goal might seems impossible right now, but ACT provides us with a framework of smaller goals and skills that help us accomplish bigger things.
1 rating with written reviews
May 11, 2026
Bridget was very warm and kind. I felt very comfortable talking with her even though it was our first session. Looking forward to our journey together.