Hi! I'm Tiffany, and I believe that therapy works best when it feels safe, collaborative, and genuinely human. My approach is warm, relational, adn grounded in the belief that healing happens when people feel seen and supported. My goal is to create a space where you can show up as you are, talk things through at your own pace, and feel genuinely understood. I work with adolescents and adults who feel overwhelmed, stuck, anxious, or disconnected from themselves and others.
In our first session together, here's what you can expect
In your first session with me, we'll focus on getting to know each other and what brought you to therapy. There is no pressure to have everything figured out or share everything all at once, we'll talk about what's been weighing on you lately and what you're hoping might change. I'll ask you a few questions and you can share at your own pace. My goal is for you to leave feeling heard, accepted, and a little more grounded.
The biggest strengths that I bring into our sessions
One of my greatest strengths as a therapist is helping clients feel safe enough to be honest, especially those who are used to overthinking, over-giving, and worrying about being "too much". I'm highly attuned to attachment patterns and boundary struggles, and strive to help clients understand why certain relationships feeling exhausting without turning it into self-blame. My style blends warmth, insight, and light humor, because sometimes being able to gently laugh at a pattern makes it feel far less intimidating.
The clients I'm best positioned to serve
I work with clients who are thoughtful, self aware (or trying to be), and often tired of repeating the same patterns in relationships, self-esteem, thought patterns, and emotional reactions. Together we slow things down and make sense of what's happening beneath the surface, and build healthier ways of responding to yourself and others. I often work with clients who struggle with people-pleasing and boundary challenges, those who find themselves prioritizing other's needs, avoiding conflict, or feeling guilty for saying no. Together we explore where these patters came from and practice setting boundaries that feel clear, respectful, and sustainable without losing the connection to yourself or others.
Attachment-based
I use an attachment-based approach to help clients understand how how early relationships shape their current patterns in love, work, and self-worth. Together we explore how attachment wounds impact emotions and behaviors, while building safety, self-compassion, and healthier ways of connecting with ourselves and others.
Person-centered (Rogerian)
My work is grounded in Rogerian, person-centered therapy, where clients are met with empathy, authenticity, and unconditional positive regard. I believe healing happens when people feel deeply. heard and accepted without judgement. Therapy is a collaborative space where clients are trusted as the experts of their own experience.