(she/her)
Hi, I’m Tiffany. I believe therapy works best when you feel emotionally safe, understood, and not rushed to “fix” yourself. Many of the clients I work with are adults who have spent years managing others’ emotions and now feel anxious, overwhelmed, or disconnected from themselves. I specialize in attachment and relationship patterns, including people-pleasing, overthinking, and difficulty with boundaries. My approach is warm, relational, and collaborative. Together, we’ll slow down, understand your patterns without shame, and help you feel more grounded, confident, and secure in your relationships and daily life.
In our first session, we’ll focus on understanding what brought you to therapy and the main concerns you’d like support with. We’ll move at a pace that feels comfortable—there’s no pressure to have everything figured out or to share more than you’re ready for. I’ll ask focused questions to get a clear picture of what’s been impacting you, including stress, relationships, and any patterns you’re noticing. We’ll begin identifying practical goals and initial steps you can take between sessions. My goal is for you to feel heard, supported, and more grounded. Many clients leave the first session with greater clarity, a sense of direction, and tools they can begin using right away.
One of my greatest strengths is helping clients feel safe enough to be honest—especially those who overthink, overgive, or worry about being “too much.” I work with attachment patterns and boundary struggles, helping you understand why relationships can feel exhausting or confusing without turning that insight into self-blame. My style blends warmth, insight, and gentle curiosity. Together, we’ll identify long-standing patterns, understand your nervous system’s responses in relationships, and begin making changes that feel sustainable rather than forced. Many clients experience therapy with me as supportive, thoughtful, and genuinely human.
Attachment-based
I use an attachment-based approach to help clients understand how how early relationships shape their current patterns in love, work, and self-worth. Together we explore how attachment wounds impact emotions and behaviors, while building safety, self-compassion, and healthier ways of connecting with ourselves and others.
Person-centered (Rogerian)
My work is grounded in Rogerian, person-centered therapy, where clients are met with empathy, authenticity, and unconditional positive regard. I believe healing happens when people feel deeply. heard and accepted without judgement. Therapy is a collaborative space where clients are trusted as the experts of their own experience.