LMFT, 5 years of experience
As a Licensed Marriage and Family Therapist (LMFT) and Licensed Chemical Dependency Counselor (LCDC), I specialize in helping individuals, couples, and families navigate complex relational and substance use challenges. My dual licensure allows me to address a wide range of issues, from marital conflicts and family dynamics to addiction and recovery. I integrate evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and the Gottman Method, to provide comprehensive and tailored treatment plans. My goal is to foster healthier relationships, enhance communication, and support lasting personal and relational growth.
During their first session with me, clients can expect a warm and welcoming environment where they feel safe to share their concerns. We will begin with an intake process to gather information about their personal history, relationship dynamics, and specific challenges they are facing. I will explain my therapeutic approach, including the methods I use. Together, we will set initial goals for therapy and establish a collaborative plan to address their needs. This session is an opportunity for clients to ask questions, express their expectations, and start building a trusting therapeutic relationship.
My greatest strengths as a provider are my empathetic approach, extensive training, and ability to integrate evidence-based therapies. I am skilled at creating a safe and supportive environment where clients feel heard and understood. My dual licensure as an LMFT and LCDC allows me to address both relational and substance use issues comprehensively. Additionally, my commitment to ongoing professional development ensures that I stay current with the latest therapeutic techniques and research, enabling me to offer the most effective and personalized care to my clients.
My ideal client is someone who is navigating complex relational and substance use challenges, whether as an individual, a couple, or a family. They are open to addressing issues like marital conflicts, family dynamics, and addiction, and are motivated to achieve lasting personal and relational growth. They are committed to enhancing communication, building trust, and fostering healthier relationships. With a willingness to engage in a comprehensive and tailored treatment plan, they seek to create positive, long-term change in their lives.
I use Cognitive Behavioral Therapy (CBT) because it is a well-researched, effective method that helps clients identify and change negative thought patterns and behaviors. It equips individuals with practical skills for managing symptoms and improving well-being, making it a reliable choice for measurable therapeutic progress.
I use family therapy because it addresses relational dynamics, helping families improve communication, resolve conflicts, and strengthen bonds. This approach fosters a supportive environment where each member can contribute to the healing process, promoting collective well-being and long-term positive change.
I use the Gottman Method because it is a research-based approach that helps couples strengthen their relationships. By focusing on enhancing communication, building trust, and managing conflicts constructively, this method provides couples with practical tools to deepen their connection and achieve lasting relationship satisfaction.