Teresa Ingram
I am a laid back, kind, and hopeful telehealth therapist who cherishes being invited on mental health wellness journeys with clients. I am calm and witty and would be honored to help you as you work on whatever is holding you back. I am skilled at brief, solution-focused therapy so if you want to work hard and fast on an issue, we can do that.
I am easy to talk to, have helpful homework exercises based on positive psychology, and I am willing to do the hard work of therapy alongside my clients.
I also am skilled in longer term recovery from trauma and addiction. You will set the pace for our sessions.
First session
In our first session, I will spend time getting to know about you through a biopsychosocial assessment and will explain all aspects of telehealth therapy, including the risks and benefits of telehealth therapy. I will share a bit about my style, and I will check in throughout the session to understand if we are a good match for therapy.
Strengths
My strengths as a provider are that I have years of experience with a wide variety of people who want to improve their lives. My success rate with clients is very high. Almost all of my clients report that they feel some relief with the first or second session. I am easy to talk to, have helpful homework exercises based on positive psychology, and I am willing to do the hard work of therapy alongside my clients.
Ideal clients
I am best positioned to serve adults ages 18-100 with telehealth services. I work with you in sessions, teach skills, and assign homework so that your recovery can be accelerated.
Treatment methods
Cognitive Behavioral (CBT)
We will work together to restructure negative or non-productive self-talk into positive self-talk and transform negative thoughts into positive thoughts so that you can choose next steps in your wellness journey.
Solution-Focused Brief Treatment
We will use your strengths and skills to find solutions to the challenges you face and get you on the road to feeling better quickly.
Compassion-Focused
We will work together to build a positive narrative for viewing yourself and for releasing negative bonds with others.
Eclectic
I draw from a wide variety of treatment resources and techniques to meet your individual needs.
Grief Therapy
Grief and loss can be debilitating. Together we will move you through your grief and get you back to living more hopefully.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ArizonaLicense LCSW-22237
- FloridaLicense SW16570
- PennsylvaniaLicense CW016148