I am a Licensed Independ Social worker with many years of experience providing psychotherapy. I have helped many clients over the years overcome struggles from depression, anxiety to past trauma. After years of experience I strongly believe that progress and change comes from getting to know ourselves. I help clients getting to know themself and recognize what they have control over to make the changes they desire in their lives.
What can clients expect to take away from sessions with you?
n our first session together, we'll start with brief introductions, then it will be about getting to know you, getting to know what is going on in your life so that I can have a good understanding of your struggles. Then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with people for many years I have develop a good understanding of stressors and conflicts in peoples lives. I am very open minded and easy to talk to. My years of experience provides me with lots of tools to be able to work with a variety of struggles. I've developed a tried-and-true process for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
Describe the client(s) you are best positioned to serve.
I love working with clients who are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about where they are going with their lives.
About Manon Paquet-Satrape
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
The way we think affect the way we feel. If we start paying attention to our thinking process, we can make long lasting changes that affect our functioning and happiness. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.
Dialectical Behavior (DBT)
DBT focuses on helping people accept the reality of their lives and their behaviors, as well as helping them learn to change their lives, including their unhelpful behaviors.
Mindfulness-Based Therapy
In order to be able to improve our functioning, we need to be aware of our thoughts and feeling which can be identified by being mindful and aware so that change can occur.
Strength-Based
We cannot change the past but we can look at the way we have coped in a positive way in the past using our strengths in a helpful way.
Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy is a form of psychotherapy that helps you identify self-defeating thoughts and feelings, challenge the nature of irrational and unproductive feelings, and replace them with healthier, more productive beliefs.