Hi there, I'm glad you're here. I can only imagine how many anxious thoughts you've had to move past just to get to this point. All of the words to how you feel, jumbled up into a noisy ball in your mind. People talk about self-care, and you've tried your best to practice this, but yet the stress and confusion about what to do next to change how you feel remains. You've come to the conclusion that what you've been doing is not getting you closer to where you want to be, so you want to try something different. I'm here to tell you that you're in the right place. I work with independent, high-functioning individuals who are looking for direction, clarity, and peace of mind. Whether you're dealing with workplace stress, relationship or family issues, or adjusting to life’s transitions, anxiety and depression do not have to run your life. In our work together, I will provide a safe space for you to get in touch with your strengths and empower you to grow as an individual. I'm looking forward to meeting with you!
What can clients expect to take away from sessions with you?
First off, you’ll probably be nervous. That’s totally normal! It can feel awkward to share your thoughts and feelings with someone you just met. But being prepared and knowing what to expect can help ease some of your nerves. Your first therapy appointment will involve me asking you some questions about you and your life: your symptoms, ways you are currently coping, and your therapy goals. Over time, our meetings will feel easier, and you’ll start to see the many benefits.
What treatment methods and tools do you utilize?
I use a combination of evidence-based approaches such as Cognitive Behavioral Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Mindfulness-based techniques to help you adjust your mindset and create solutions to overcome the challenges you face.
Explain to clients what areas you feel are your biggest strengths.
I have worked with high-ranking clientele within the aviation, financial, technological, and health services industries. I also have experience with program management and leadership development. My specialties are: Anxiety, Depression, Life Transitions, Interpersonal Connectedness, Self-Esteem, Work-related stress, Career Development Issues