Get to know me

In our first session together, here's what you can expect

In our first session, we'll discuss what's bringing you in, what's going on in the here and now that's making you say "not anymore!" We'll explore, conversationally, what growing up was like for you, and some of the messages you received in early childhood, adolescence and young adulthood. Together we will begin to notice patterns and areas you'd like to address (not feeling appreciated, or waking up every night with panic, or losing your sh*t on your kids and feeling terrible about it). This first session is a chance for you to ask questions, too.

The biggest strengths that I bring into our sessions

I have experience not only as an anxious mom myself, but as a mom who was overcome with worry and guilt about not doing enough (despite the fact that I spent very little time on my own wants and needs). For me, EMDR therapy helped give me back my voice and the ability to not just know in my head but fully believe in my gut that I was enough, as is. EMDR helped me personally escape the crippling anxiety and overwhelm and resentment I felt- and it has helped so many moms I work with now!

The clients I'm best positioned to serve

Many of the moms I work with describe themselves as irritable, overwhelmed, and stuck in a cycle of trying to do it all—only to feel like it’s never enough. You’re juggling tantrums, sleepless nights, and endless to-dos, but deep down, you wonder if you’re messing it all up. Maybe you feel the pressure to always be the “perfect mom,” but no matter how hard you try, the confidence and appreciation you crave don’t come. This pattern isn’t new. Like me, you might have grown up as the family hero—the one who held it all together by being helpful, achieving, and keeping a good attitude. That worked back then, but in motherhood, trying to live up to those impossible expectations just leaves you depleted and unseen.

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