LPCC, 3 years of experience
New to Grow
At different points in our lives, we may encounter challenges that feel overwhelming. Often, the hardest step is simply reaching out for help. I am a Licensed Professional Clinical Counselor in the state of Ohio, credentialed by the Counselor, Social Worker, and Marriage and Family Therapist Board. I earned my Master’s degree in Clinical Mental Health Counseling from Malone University (2022) and my Bachelor’s degree in Psychology from Southern New Hampshire University (2020). I currently serve as Secretary on the Board for the Society for Sexual, Affectional, Intersex, and Gender Expansive Identities of Ohio and was honored to be the 2022–2023 Emerging Leader for the Ohio Association for Specialists in Group Work.
I believe that every person has the capacity to make meaningful changes, leading to a more authentic and fulfilling life. Because each person’s journey is unique, my goal is to work collaboratively with you in a safe, nonjudgmental, empathetic, and supportive space. Together, we will explore your experiences, uncover your inner strengths, and empower you to achieve your goals and reach your full potential.
I believe one of my greatest strengths as a therapist is my ability to create a safe, nonjudgmental space where clients feel genuinely heard and accepted. Many of the clients I’ve worked with have shared that they felt comfortable opening up with me early in the therapeutic process, which helps build a strong foundation for meaningful work together. I’m attentive to verbal and non-verbal cues and strive to meet clients where they are emotionally, which fosters trust and allows for deeper exploration of difficult topics. I see therapy as a collaborative process, and this strength supports my commitment to being both a compassionate listener and an active guide when needed
I work with individuals across the lifespan, including children (ages 4–12) and adults (18+). My areas of focus include anxiety, depression, adjustment disorders, life transitions, trauma, divorce and shared parenting, stress, grief/bereavement, first responder, ADHD, trauma, traumatic brain injury, caregiver, autism, and LGBTQIA+ affirming care. Individuals under the age of 13 are seen in-person only.
Leading clients through mindfulness exercises Teaching acceptance of difficult thoughts and emotions rather than fighting them Helping clients identify core personal values Using metaphors, experiential exercises, and defusion techniques (e.g., distancing from unhelpful thoughts)
Conducting structured assessments to identify cognitive distortions and behavioral patterns Collaboratively developing treatment goals and plans based on CBT frameworks Teaching clients to identify automatic thoughts, core beliefs, and cognitive distortions (like catastrophizing, black-and-white thinking, etc.) Using CBT tools such as: Thought records Cognitive restructuring Behavioral activation Exposure hierarchies (for anxiety and phobias) Problem-solving skills Assigning and reviewing homework to reinforce skills outside sessions Measuring symptom change with validated tools (like the Beck Depression Inventory or GAD-7)
I am EMDR in training. To date I have: Completed EMDR Basic Training (Part 1) through an EMDRIA-approved program Pursued consultation hours Familiar with EMDRIA's professional standards and ethical guidelines for EMDR delivery
Providing individual, couples, family, or group therapy for transgender, nonbinary, and gender-expansive clients Supporting clients in exploring and affirming their gender identity in a safe, nonjudgmental space Assisting clients in navigating social, medical, and legal aspects of gender affirmation (e.g. name changes, hormone therapy, surgeries, workplace issues) Helping clients manage experiences of gender dysphoria, discrimination, minority stress, anxiety, depression, and trauma Writing gender-affirming letters of support for clients seeking medical interventions in line with WPATH (World Professional Association for Transgender Health) standards of care Facilitating psychoeducation for families, partners, and support systems to foster understanding and allyship