Mindfulness-Based Therapy Therapists in Illinois

Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive-behavioral strategies to help individuals manage stress, reduce negative thinking patterns, and prevent depression relapse. Especially beneficial for those coping with chronic stress or recurrent depression, MBCT promotes present-moment awareness to foster emotional balance and resilience. With 60 MBCT-trained therapists in Illinois, you can access compassionate, personalized support designed to enhance your mental well-being. Each Grow Therapy-verified provider listed below is welcoming new clients, with timely availability to help you explore this powerful blend of mindfulness and therapy.

Maleka Qureshi

Maleka Qureshi, LCPC - Illinois Therapist at Grow Therapy
$135/session
LCPC
15 years of experience
Virtual
In-person
6904 North Clar...
My name is Maleka Qureshi, and I am a Certified Rehabilitation Counselor (CRC) and Licensed Clinical Professional Counselor (LCPC) with over 10 years of experience working with individuals, couples, and families. I specialize in supporting adolescents and adults with intellectual and developmental disabilities, dual diagnoses of mental illness and substance-related disorders, and various mental health issues. I offer culturally and linguistically appropriate services in English, Urdu, Hindi, and Gujarati. My therapeutic approach combines different psychotherapy techniques to help clients address negative thoughts and past patterns, empowering them to focus on the present and achieve their goals. I believe therapy is a collaborative journey, and I am dedicated to helping clients find fulfillment and balance in their lives.

Dennis Keppeler

(he/him)

Dennis Keppeler, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
15 years of experience
Virtual
I began training to be a psychotherapist 15 years ago after having worked in publishing for many years. Becoming a Social Worker and helping others has always been a kind of calling for me, but it took a little while for me to arrive at my goal. I hope that that part of my story helps to prove that it is never too late to change or to pursue goals. I continue to integrate the things that I have learned through formal education and through my own experiences of life so that I am best able to help others who are experiencing distress and difficulties with navigating life. We all need additional support from time-to-time, especially given the complicated, fast-changing world we live in. My goal as a psychotherapist is to be a source of support and assistance as you develop insight into the difficulties you face and as you begin to develop strategies for change. Through interactive-therapy sessions, I help you to understand and clarify life’s challenges and I support you as you begin to make the changes that are needed to make progress towards your goals. I help my clients to discover and explore a positive path in therapy that they can then continue to follow as they pursue their goals and their lives independently.

Charlene Mabins

(she/her)

Charlene Mabins, LCSW - Illinois Therapist at Grow Therapy
$175/session
LCSW
30 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Illinois. I received my Masters from the University of Illinois at Chicago and have been practicing for over 10 years and over 35 years in Life Coaching. I help young adults and Older Adults struggling with chronic illnesses, Stress, and life challenges to learn new coping skills and become their very best in the journey of life.

Stephenie Teague

Stephenie Teague, LCPC - Illinois Therapist at Grow Therapy
$170/session
LCPC
10 years of experience
Virtual
I have amassed over 20 years of experience in counseling, specializing in supporting adults and adolescents dealing with substance use disorder, domestic violence and sexual assault, and mental health challenges before branching off into private practice.  My passion is empowering individuals, couples and families to see their strengths as resources in life's challenges and to help shift patterns to more satisfying outcomes.   

Rafiah Maxie-Cole

(she/her)

Rafiah Maxie-Cole, LCSW - Illinois Therapist at Grow Therapy
$90/session
LCSW
24 years of experience
Virtual
My name is Rafiah Maxie-Cole, and I'm honored to join you on this journey towards wellness! As a Licensed Clinical Social Worker, I've dedicated my career to supporting clients through a wide range of issues, concerns, and needs. I am deeply passionate about my work and fully invested in your goals, aiming to equip you with the tools you need to achieve them. I understand that this journey can be challenging—something I know all too well from the tragic loss of my son to suicide. But I firmly believe that the destination is worth it. Together, we will navigate the path to wellness, and I look forward to meeting you soon. ❤️

Laura Sollenberger

(she/her)

Laura Sollenberger, LCPC - Illinois Therapist at Grow Therapy
$120/session
LCPC
30 years of experience
Virtual
Hello. My name is Laura Sollenberger and I am a Licensed Clinical Professional Counselor (LCPC) in the state of Illinois. I am also a Fellow in Thanatology (FT), which is the specialty counseling focus on dying and bereavement. I graduated from Bradley University with a master's degree in Clinical Mental Health Counseling and have clinical experience in private practice, not-for-profit and hospital and hospice settings.

Robert D Jaskula

(he/him)

Robert D Jaskula, LCSW - Illinois Therapist at Grow Therapy
$75/session
LCSW
30 years of experience
Virtual
Hello! I am a Licensed Clinical Social Worker with thirty some years' experience. I currently supervise master's degree level students in substance abuse treatment field placement. I have delivered services in a variety of contexts: schools, hospitals, and community mental health agencies. I approach my work with curiosity, openness, and transparency - attempting to increase understanding and build community in diversity.

Elizabeth Newman

(she/her)

Elizabeth Newman, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
5 years of experience
Virtual
Hi. I am a Licensed Clinical Professional Counselor (LCPC) and a Licensed Mental Health Counselor (LMHC). I want perspective clients to know I genuinely care about the people I work with, and have a passion for joining people on their journey to a new self. The fact that you are searching for a therapist shows you would like something to change. This is very brave. We often lose perspective about situations and how we deal with them. This can be a result of things we have buried from our past, or relationships that did not support us in the way we need. I will give you a safe and supportive place to look at your unwelcome patterns and find a way to make your journey more fulfilling. My counseling focus is on adolescents and adults. My philosophy is client-centered, Mindfulness based, trauma informed, and goal oriented. I have training and experience with Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Mindfulness. My areas of focus include trauma, attachment issues, difficulties with distress tolerance and emotional regulation, along with families dealing with Alzheimer's. Your thoughts, feelings, and behaviors are what make you who you are. As we work together to understand these parts of you, we will find a way to alter those thoughts that no longer work for you and strengthen those that are helping you become who you wish to be.

Dr. Luke Joseph, Ph.D.

(he/him)

Dr. Luke Joseph, Ph.D., LP - Illinois Therapist at Grow Therapy
$75/session
LP
10 years of experience
Virtual
I am Dr. Luke Joseph, and I am very passionate about individuals' mental health, which is priceless. I'm here to assist anyone around the globe in staying and maintaining healthy mental health, stability, and functionality. One in every five individuals experiences mental issues, and if it is not well addressed, it could result in mental health complications such as suicidal ideation, suicides, and other fatalities (NIMH, n.d.).

Antoinette Senjanovich

(she/her)

Antoinette Senjanovich, LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
7 years of experience
Virtual
I am a Licensed Clinical Social Worker in Illinois and I have direct practice experience spanning from 2017. I have a Master of Social Work from Loyola University Chicago. My goal is to offer a comfortable, affirmative safe space for exploration and growth. Change can be scary and often we don't know where to start. I will guide you through identifying where you want to go and the steps needed to get there. I believe in your ability to heal no matter where you’ve been or the life experiences you have had.

Loren Morris

(he/him)

Loren Morris, LCPC - Illinois Therapist at Grow Therapy
$140/session
LCPC
9 years of experience
Virtual
I am a licensed clinical professional counselor providing therapy to address a range of challenges including anxiety, depression, ADHD as well as difficulties with communication and navigating conflict in relationships. Often individuals seek therapy after what they have tried on their own is not providing the change they are seeking. I provide a supportive and partnership approach to therapy incorporating tools to meet client goals.

Jenny Kepler

(she/her)

Jenny Kepler, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
30 years of experience
Virtual
Do you ever feel like life is one hurdle after another? I am a IL licensed therapist with several years of experience working with children, teens and adults and I believe I can assist you break down these barriers. Whether you are struggling with anxiety, depression or life transitions, I provide a person-centered approach that emphasizes strengths and understanding of how symptoms developed so that they can reduced or eliminated. At times I introduce art therapy exercises to help clients express themselves. I have earned certification in Addiction Counseling so I can also guide teens and adults achieve sobriety from alcohol.

Suzette Jacob

(she/her)

Suzette Jacob, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
13 years of experience
Virtual
Hello, I'm Suzette, a Licensed Clinical Social Worker. I specialize in supporting individuals through challenges such as sports performance, depression, anxiety, women’s issues, life transitions, and stress management. Together, we’ll create a safe, supportive space to explore your unique experiences and work toward your personal goals. My approach is tailored to your needs, helping you overcome obstacles and unlock your potential for a more balanced, fulfilling life.

Holly Cizinauskas

Holly Cizinauskas, LCPC - Illinois Therapist at Grow Therapy
$185/session
LCPC
1 year of experience
Virtual
In-person
106 West Main S...
I am a licensed clinical professional counselor with private practice experience, as well as on inpatient units in hospitals and advising students in high schools. I have a reputation for being empathic, an active listener, and having versatile ability to relate to others challenges. I have been recognized for building and sustaining trusting, positive relationships with my clients, along my use of humor to connect with others in session.

Elisa Tessier

(she/her)

Elisa Tessier, LCSW - Illinois Therapist at Grow Therapy
$75/session
LCSW
20 years of experience
Virtual
Life can be challenging, but you don't have to navigate it alone. If you feel lost and unsure of your life's direction, are struggling with strained relationships, or find yourself overwhelmed by daily responsibilities, know that you are not alone. Many people share these feelings, and seeking guidance is a courageous first step toward change. Children, adolescents, and adults alike can feel discouraged, unmotivated, and frustrated by life's demands. As a Licensed Clinical Social Worker, I work with individuals across all life stages to address these challenges. For children, I help develop social skills, identify and manage emotions, and teach problem-solving strategies for everyday situations. For adolescents, I assist in exploring life choices such as, peer and parent relationships, identity, attend or not attending college, and managing complex emotions. For adults, I provide support in finding purpose, building self-care routines, and navigating life's transitions. Together, we'll identify your current concerns and explore how your past experiences may be shaping your present. By uncovering your strengths, we'll create practical strategies to help you move forward. We'll set meaningful goals and work collaboratively to achieve them in a supportive and nonjudgmental environment. Take the first step toward clarity and balance. Contact me today to begin your journey.

Pneurissa Stamps

Pneurissa Stamps, LCPC - Illinois Therapist at Grow Therapy
$90/session
LCPC
6 years of experience
Virtual
Hi! I'm a Licensed Clinical Professional Counsellor (LCPC) based in Illinois. I received my master's from Chicago State University and have been practicing for 6 years. I help clients struggling with depression, anxiety, attachment and abandonment issues, and low self-esteem to learn adaptive coping mechanism to function day-to-day, learn to create secure attachments, and become the best versions of themselves.

Senait Gebretsadik

Senait Gebretsadik, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
25 years of experience
Virtual
My name is Senait Gebretsadik. I am a licensed Clinical social worker (LCSW) in Illinois. I have a doctorate degree in clinical psychology and a masters degree in clinical social work. I have more than 20 years of experience in offering counseling services in mental health. I offer services to adults and the elderly who struggle with depression, anxiety, stress, bipolar disorder, academic and work problems, relationship/ marriage conflicts. My commitment to my clients is to assist them to explore, develop, set goals to enrich their personal and spiritual paths.

Adriana Franco

(she/her)

Adriana Franco, LCSW - Illinois Therapist at Grow Therapy
$125/session
LCSW
20 years of experience
Virtual
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified addiction counselor with over 20 years of experience. This is my second career and my passion. I have the honor, and privilege, of providing mental health services to young adults, and adults and provide counseling for a wide range of concerns including, anxiety, depression, substance misuse, processing addictions, anger, relationship difficulties, and life transitions. My counseling style focuses primarily on empowering clients to lead better lives, and in so doing, treat them with respect and dignity in a safe, supportive, encouraging, and warm space. My role as a therapist is to guide, advocate, advise, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives. I strive to establish rapport through understanding, honesty, and positive regard toward the individual while applying person-centered, person-in-environment theoretical orientations, and motivational interviewing. I use an integrated approach, based on the client’s needs through the course of therapy, established on client-therapist collaborative treatment plan development. This plan might integrate a combination of cognitive-behavioral therapy, mindfulness, meditation skills, dialectical behavioral therapy, and acceptance commitment therapy, grounded on the client’s preferences and needs.

Dena Sidmore-Seyer

(she/her)

Dena Sidmore-Seyer, LCPC - Illinois Therapist at Grow Therapy
$90/session
LCPC
15 years of experience
Virtual
I am a Licensed Clinical Professional Counselor (LCPC) in Illinois and a Licensed Mental Health Counselor (LMHC) in Iowa, as well as a Board Certified Rehabilitation Counselor (CRC.) I hold a Master of Science in Rehabilitation Counseling from Drake University, focusing on disability awareness and advocacy. I have 15 years of experience in various clinical settings in Southern California, Phoenix, Iowa, and Illinois. I primarily use play therapy with children. I find it challenging to implement remotely, thus I do not accept children for remote services. (Exceptions can be made. Please message me.) I understand the complexities of balancing work, school, and personal relationships. My goal is to help you build self-esteem, compassion, and mindfulness, equipping you to achieve your personal and professional aspirations. My therapeutic approach is eclectic, informed by multicultural, feminist, and strengths perspectives. I believe that individuals' experiences are shaped by their cultures and gender, and I support clients in navigating their concerns with an unbiased, empathetic ear.

Kristen Francis

(she/they)

Kristen Francis, LCSW - Illinois Therapist at Grow Therapy
$135/session
LCSW
12 years of experience
Virtual
I am a clinical social worker who has been in the field since about 2012. I have extensive experience with family conflict, complex trauma, rejection, depression, social anxiety, distrust, emotion regulation and substance use. I come from a 3rd Wave Behavior Change background which leans heavily into mindfulness and value based living. I also incorporate an incredible amount of compassion.

Grace Luque

Grace Luque, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
17 years of experience
Virtual
What does resilience mean to you? How important is it in facing current challenges? Are there areas in your life that might be holding you back? Congratulations on taking this important step towards addressing your mental health needs. It takes courage to begin therapy. Whether you're new to this or not, finding a therapist can be overwhelming, but we'll figure it out together. Hi! I'm Grace, an LCSW with 17 years of experience in the field. I graduated from Dominican University in 2007 with my MSW and received my LCSW in 2020. Since 2007, I've worked on various projects, from group work with homeless youth in Chicago to international social work combating human trafficking. My experience also includes administrative roles in home improvement for low-income individuals, early childhood consultation (0-5yr) and adjunct teaching at the Bachelor level. I draw from a variety of therapeutic techniques, including CBT, psychodynamic, narrative therapy, somatic therapy, motivational interviewing, mindfulness, and trauma-informed practices. Aside from my work, I'm a first-generation Latina from Chicago, a creative soul, a level 2 Reiki practitioner, a dog mom and a cancer survivor/thriver.

Megan Tracy-Trent

(she/her)

Megan Tracy-Trent, LCSW - Illinois Therapist at Grow Therapy
$110/session
LCSW
12 years of experience
Virtual
As a provider, I bring a compassionate, down-to-earth approach to counseling, rooted in my own experiences as a wife, mother to two wonderful children, and lover of animals. I understand the challenges of balancing family life, personal growth, and the stresses that come with both. I graduated from the University of Illinois with a Master's degree in Social Work and currently work full-time as a school social worker, where I have the privilege of supporting students through life's challenges. My passion for helping others extends beyond the school setting, which is why I am excited to offer supportive online counseling with the goal of eventually opening an in-person practice to further serve my community. In my free time, I enjoy watching my children play sports and spending time outdoors during the summer months. However, I also love cozying up indoors with a good book or favorite TV show. These personal interests help me relate to the balance of work, family, and self-care that many clients face. I am eager to expand my work from the school environment into the broader community, offering a safe, supportive space where individuals can explore their challenges and grow towards a healthier, more fulfilling life.

Jennifer Seward

Jennifer Seward, LCSW - Illinois Therapist at Grow Therapy
$80/session
LCSW
30 years of experience
Virtual
First and foremost, congratulations on taking the important step toward positive change in your life. I am both honored and eager to have the opportunity to support you on this journey. With over 20 years as a licensed clinical social worker and more than 40 years in the social work field, I have had many opportunities to help people. Yet, I it is my mission to bring a fresh, practical perspective in our work together. My background includes experience supporting people who have faced trauma, significant life events, anxiety, and depression. Additionally, I have a special place in my heart for those diagnosed with ADHD and on the Autism spectrum. My approach to therapy is holistic, focusing on how environmental factors influence functioning and well-being. In collaboration with each individual person and based on their unique needs, I select tried and true interventions from multiple evidence based therapies such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), Acceptance and Commitment Therapy (ACT) with much focus on mindfulness. I am committed to providing a safe, supportive environment for healing and believe in helping people find solutions in a nonjudgmental and efficient manner. Throughout our sessions, I will be open and honest while maintaining a respectful and supportive demeanor.

Isabel Almanza

(she/her)

Isabel Almanza, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
8 years of experience
Virtual
Bienvenidos! Welcome to Puentes de Resiliencia! Puentes de Resiliencia was created with the premise of creating therapy services with a cultural perspective in mind. We all navigate healing differently, but one thing that stays consistent is the notion that we do not have to endure it alone. Healing with community in mind is a strength based concept that further encourages the notion that as a community, we can transform and create bridges for success, bridges for healing, and bridges for resilience. As your therapist, I strive to provide a safe space for authenticity to ensure an open space for expression and healing. I am bilingual/ Latina licensed clinical social worker. Born and raised in Chicago, mental health was a new concept for me prior to my own experiences with mental health. Now having been in practice for 8 plus years, I am eager to get to know others, explore challenges, and identify positive coping techniques for healing. Looking forward to meeting you soon!

Karen Dolbee

(she/her)

Karen Dolbee, LCSW - Illinois Therapist at Grow Therapy
$85/session
LCSW
20 years of experience
Virtual
Hi! I'm Karen and I am excited to meet you. I enjoy being a part of my clients' journeys as they explore challenges, concerns related to anxiety and depression, and the ups and downs of life. I will meet you where you are at with a non-judgemental and curious attitude. Together we will explore and examine what you are experiencing currently and what you would like your future to look like and then we will be on our way!

Vicki Kamhi

(she/her)

Vicki Kamhi, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
16 years of experience
Virtual
In-person
975 South Durki...
Hi – I’m Vicki – do you ever find yourself feeling lost as you wander on a path that doesn’t seem to be going anywhere? Or maybe you’re standing at a fork in the road and you aren’t sure which way to go. No matter what you're going through right now, you can get through it and I can help. I am committed to walking beside you and helping you find your unique path to create a life full of wellness, personal growth, joy and meaning. I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol/Other Drug Counselor (CADC) with over 16 years of counseling experience. I specialize in working with individuals 18 years and older who live in Illinois. MY AREAS OF EXPERTISE INCLUDE: SUBSTANCE USE, GRIEF AND LOSS, ANXIETY, AND DEPRESSION. If you are interested in working with a therapist who is committed to creating an authentic, positive collaborative relationship with you, feel free to call me at 309/232-8670 to set up a free 15-minute consultation. I encourage you to visit my website (findyourpaththerapy.com) for more details about how I can support you.

Debra Disney

(she/her)

Debra Disney, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
26 years of experience
Virtual
As a Licensed Clinical Professional Counselor (LCPC), my mission is to guide individuals on a journey back to their innate wisdom, compassion, peace, and confidence. I often think of the story of Michelangelo, who described sculpting as the act of chipping away marble to reveal the beauty already within. This metaphor beautifully captures the counseling process: together, we identify and remove the barriers obscuring your true SELF, allowing your inner brilliance to shine through. My approach is rooted in deep compassion for the human experience. I bring to our work a blend of trauma-informed care and evidence-based practices, enriched by certifications in Mind-Body Bridging, Cognitively-Based Compassion Training, and Cultivating Emotional Balance. I draw from powerful therapeutic frameworks, including Cognitive Behavioral Therapy, Internal Family Systems, Mindful Self-Compassion, and Compassionate Inquiry, tailoring each session to meet your unique needs.

Stacey Wade

(she/her)

Stacey Wade, LCSW - Illinois Therapist at Grow Therapy
$90/session
LCSW
6 years of experience
Virtual
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.

Monika Breidenbach LCPC, NPT-C, CIMHP

(she/her)

Monika Breidenbach LCPC, NPT-C, CIMHP, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
8 years of experience
Virtual
Hello, and thank you for considering me on your journey toward wellness! I’m Monika, a Licensed Clinical Professional Counselor in Illinois. I earned my degree from National Louis University and hold certifications in Neuropsychotherapy and Mental Health Integrative Medicine. While I specialize in anxiety and OCD, I also work with clients dealing with stress, burnout, self-esteem challenges, and anger. Outside the therapy room, I’m an animal lover with three dogs, two cats, and a love for travel. I’m here to help you understand how your brain and body work—and hopefully share a few laughs along the way. Together, we’ll work on letting go of that self-blame that sneaks in when things don’t go as planned. Whether you’re dealing with worry, perfectionism, social anxiety, or procrastination, we’ll tackle it together, one step at a time. No one has all the answers, but I’m here to help you find yours.

Lee Amaral

(she/they)

Lee Amaral , LCPC - Illinois Therapist at Grow Therapy
$160/session
LCPC
8 years of experience
Virtual
Hello, my name is Lee Amaral, LCPC, ATR. I am an Artist, Art Therapist and Licensed Clinical Professional Counselor. With a passion for creativity and mental health wellness, I created Loamy Creative Wellness, LLC to be a virtual therapeutic art studio that serves as a creative digital portal to make space for freedom, love, connection, curiosity & authenticity. I’ve had the privilege of working with people of all ages, using art-making to promote emotional healing and transformation. I’ve seen firsthand how art can support individuals in processing trauma, anxiety, and depression, and I’m committed to creating a safe and supportive environment for people to explore their creativity, internal world, and experiences. I assist folks through individual therapy, group art therapy, creative workshops, mindfulness, and artists/creatives support spaces. I function from a relational, ecowomanism, afrofuturism and Black Queer feminist framework where I use creative processes, curiosity, and compassion as a guide to assist folks in making the shifts, naming experience, and moving towards value aligned living. The modalities that I weave into my practice are DBT, ACT, and CPT. I also use mindfulness and body practices with the purpose of integrating the body, mind, and spirit. If you’re seeking a supportive and experienced guide on your healing journey, I’m here to support you every step of the way.

Dr. Elizabeth Ladin

(she/her)

Dr. Elizabeth Ladin, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
30 years of experience
Virtual
In-person
1 Overlook Poin...
Hello I am glad you are on your path to healing and creating your best life ! I am here to partner with you to navigate life’s ups and downs . I believe in building authentic relationships and creating a safe nonjudgmental space. I have a doctorate in leadership and hold an LCSW . I am a National Board Certified Health and Wellness Coach. I am trained in EMDR . Areas I specialize in are loss of a loved one, trauma , suicide loss, (loss of a loved one due to suicide ) pet loss, relationship/dating issues , learning disabilities , obesity ,life changes , and school /work/ life balance . I am here to help you put joy back into your life ! My door is open to anyone. I am a strong supporter of the LGBTQI community.

Katrina Eubanks

Katrina Eubanks, LCSW - Illinois Therapist at Grow Therapy
$80/session
LCSW
6 years of experience
Virtual
Hi! I am a Social Worker who is able to help those struggling with many different situations. I have worked with clients of all ages but I specialize in working with the adult population. I will listen to you so that I can understand your concerns, and I will work with you to develop a plan to find the life balance that works for you. I specialize in Strength Based Therapy, Trauma Informed Care, Cognitive Behavioral Therapy and Mindfulness. I am diverse in the therapeutic approaches I use because life is not a one size fits all.

Lauren Peterson

Lauren Peterson , LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
25 years of experience
Virtual
I want to meet a client where they are at, therefore where one wants to start. I am genuine and authentic and want to assist someone to get the help and resources they may need to be and feel better as a person overall. I enjoy teaching skills and am constantly learning new skills and techniques to be a better therapist. I also may push at times in order to assist one to explore further what it is they are experiencing.

Marcus Jack

Marcus Jack, LCPC - Illinois Therapist at Grow Therapy
$130/session
LCPC
10 years of experience
Virtual
i specialize in anxiety and depression. If you’re feeling anxious, overwhelmed, or "Stuck", I can help. I will provide the tools and strategies you need to feel better and take back control. Through our work together, you’ll gain confidence, clarity, and a better sense of purpose—making the transition from struggling and coping to make it through the day to thriving.

Wayne Lyons

Wayne Lyons, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
6 years of experience
Virtual
I am originally from Florida and the Valedictorian of my high school who graduated and played football for Stanford University and The University of Michigan. After creating a nonprofit called Empire For The Youth, I have developed a curriculum for building wholistic life success and have worked in over 20 different schools throughout the united states. I work with all youth from ages 8-80 in helping them identify their life purpose and motivation for why they wake up and live every day. I help to mold daily habits to keep my clients living life full of HOPE...Having Only Positive Energy!

Dr. Vidya Bommi

(she/her)

Dr. Vidya Bommi, LCSW - Illinois Therapist at Grow Therapy
$130/session
LCSW
20 years of experience
Virtual
In-person
1555 Naperville...
As a licensed clinical social worker with a rich and varied background, I bring extensive experience and expertise to support individuals, couples, and families on their journey toward improved mental well-being. From my private practice in Naperville, Illinois, I offer personalized therapy, drawing upon my diverse clinical experiences spanning over two decades. My commitment to fostering inclusive education and promoting diversity and social justice extends beyond the therapy room, as evidenced by my involvement in community education and advocacy efforts. With a focus on empowerment and resilience, I strive to empower clients with the knowledge and skills necessary to navigate life's challenges and thrive.

Ashlee Pullen

Ashlee Pullen, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) and am currently located in the Chicagoland area. I received my Masters of Social Work from Howard University in Washington, DC and have been working in the field for 10 years. I have worked with a multitude of different client populations to include: youth, adults, military, unhoused, chronic illnesses, addictions and an array of different mental health diagnoses. My goal in working with my clients is to help them find joy in their lives however that looks for them.

Olena Burger

Olena Burger, LCSW - Illinois Therapist at Grow Therapy
$145/session
LCSW
10 years of experience
Virtual
In-person
24W788 75th St,...
I'm a Licensed Clinical Social Worker. I received my master's degree from the University of Illinois at Chicago, and I have been practicing for 10 years. I help adolescents and adults struggling with mental health problems stemming from traumatic life experiences and circumstances out of their control. I offer a compassionate and client-centered approach to therapy that utilizes both holistic and evidence-based practices.

Molly Pilgreen

(she/her)

Molly Pilgreen, LCSW - Illinois Therapist at Grow Therapy
$120/session
LCSW
8 years of experience
Virtual
Hello! I’m a Licensed Clinical Social Worker (LCSW) based in Illinois. I received my Master’s Degree in Social Work from the University of Louisville and have worked in the behavioral health field for 8 years. I have experience with various treatments and specialties which allows me to tailor therapy based on individual needs and goals. I believe in building a safe, non-judgemental relationship with my clients to help them get to the root cause of issues preventing them from moving forward in life.

Marianne Ogbonnaya

(she/her)

Marianne Ogbonnaya, LCPC - Illinois Therapist at Grow Therapy
$125/session
LCPC
4 years of experience
Virtual
Hi, I’m Marianne Ogbonnaya. I am a Licensed Clinical Professional Counselor (LCPC) in Illinois. I have been practicing for over 4 years. I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants

Shannon Keleher

(she/her)

Shannon Keleher, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
9 years of experience
Virtual
As a therapist, I bring a unique mix of personal insight and professional expertise. Having faced anxiety myself, I deeply understand its impact and challenges. My dedication to empowering women stems from a profound admiration for their resilience and inner strength. Through collaboration, I guide clients to self-discovery with evidence-based techniques. Whether tackling anxiety or life changes, together, we can cultivate resilience and reclaim the vibrant life you deserve.

Amy Donathan

Amy Donathan, LMFT - Illinois Therapist at Grow Therapy
$90/session
LMFT
10 years of experience
Virtual
Hello, I have been a Licensed Marriage and Family Therapist for the past 10+ years. My extensive experience has given me a solid foundation to address a wide range of issues. I have worked with various age groups to identify triggers to anxiety and give tools to help clients overcome their challenging irrational thoughts. I also work with clients who have relationship difficulties and help them improve their communication. Along with these clients I also work with youth and young adults to help them to better understand how to make decisions and navigate life.

Karen Bopp

(she/her)

Karen Bopp, LCPC - Illinois Therapist at Grow Therapy
$95/session
LCPC
10 years of experience
Virtual
HI! I'm a Licensed Clinical Professional Counselor, with a Masters Degree in Counseling from Northwestern University, and a Masters Degree in Education from National Louis University. I currently practice in Illinois. My career of 30-plus years has included clients of all ages and a multitude of issues. My therapy practice is relationship-based, insight-oriented, strength-focused, and supportive. I have worked with many women in their various roles who feel overly-stressed, under-appreciated, misunderstood, disorganized, unsupported, and/or lacking in direction. I have also taught special education and Social Emotional Learning curriculum, advocated for families with children who have disabilities, and presented parenting workshops.

Snonita Marcus

(she/her)

Snonita Marcus, LCSW - Illinois Therapist at Grow Therapy
$100/session
LCSW
18 years of experience
Virtual
Hi there. I’m Snonita. I am a Licensed Clinical Social Worker practicing in Illinois. I am here to support you through your life’s journey. I have over 10 years of experience working with clients from ages 5-65 years old and also specialize in multiple diagnoses. I use mindfulness techniques in combination with a strengths based and solutions focused approach to support you in your healing. I have experience working with adolescents, young adults, children, parents, families, couples, and clients dealing with anxiety, depression, life transitions, stress management, relationship and family conflict as well as self-esteem, school anxiety/refusal and life transitions. Before I decide on theoretical approaches, I will assess my clients then decide which approach will allow me to get your needs met. If I try an approach and observe it’s not beneficial to assisting you meet your treatment goals, I try to find ways to alter the approach to ensure it is achievable or may decide to try another approach that may be more effective. I am a therapist who will try different ways to assist my clients and not limit myself or my clients to one specific clinical modality.

Sara Khaledpour

(she/her)

Sara Khaledpour, LCPC - Illinois Therapist at Grow Therapy
$70/session
LCPC
10 years of experience
Virtual
Hi! I’m a licensed Professional Counselor (LPC) in state of Missouri and Licensed clinical Professional Counselor (LCPC) in state of Illinois. I received my masters from Chicago School of Professional Psychology and have been practicing for 10 years. I have worked in psychiatric hospital, Court house/jail, and outpatient treatment with all ages 13-90’s. My clients describe me as a compassionate, good communication skills, encouraging and cultural competence.

KC Caldwell

(she/her)

KC Caldwell, LCPC - Illinois Therapist at Grow Therapy
$150/session
LCPC
7 years of experience
Virtual
Counseling is a natural extension of my wellness work. In addition to Anxiety and Depression, I specialize in Career Counseling, Women's Issues, and Spirituality. My role is to help you improve your mental health experiences. As a Licensed Clinical Counselor, I use Solution Focused, Spirituality, and Lifestyle Design techniques in my practice. There is no set framework for each client, as I tailor my expertise based upon your concerns. Our wellness work starts with a consultation, where we'll share our curiosities and expectations. During sessions, I'll help you explore the relationship you have with yourself.

Kristina Vaughan

Kristina Vaughan, LCSW - Illinois Therapist at Grow Therapy
$155/session
LCSW
2 years of experience
Virtual
Hi! I'm Kristina Vaughan, a Licensed Clinical Social Worker (LCSW) in Texas. I've been a therapist for 2.5 years, and an exceptional social worker for six years. I received my Master's Degree from the University of Houston. I help adults of all ages to heal from emotion dysregulation and self-sabotage patterns rooted in childhood trauma. I specialize in Bipolar Disorder and Impulse Control Disorders. If you feel like you've been living in a state of being an audience member, rather than the storyteller of your own life, then look no further. I'm the right therapist for you.

Dorian Turner

(she/her)

Dorian Turner, LCSW - Illinois Therapist at Grow Therapy
$150/session
LCSW
10 years of experience
Virtual
I am Dorian Turner- Licensed clinical social worker and founder of iThriveTherapy PLLC. Providing mental health services since 2013. I work well with millennials and young adults experiencing life transitions, anxiety, depression, relationship issues and adults with serious mental Illnesses. I help my clients gain a greater awareness of their thoughts, feelings, and behaviors and develop healthy coping techniques for maladaptive thoughts, feelings and behaviors all while navigating difficulties in life.

Christine Lozano

Christine Lozano, LCPC - Illinois Therapist at Grow Therapy
$100/session
LCPC
12 years of experience
Virtual
Hello! I am a Licensed Clinical Professional Counselor, based in Illinois with over ten years of experience in the field. I have a specialization in art therapy and a certification as a trauma professional. I work with individuals ages 12 and up, supporting them with various challenges such as anxiety, depression, self-harm, low self-esteem, identity issues, relationship issues, life transitions, trauma, and grief and loss.

Katie Saraga

(she/her)

Katie Saraga, LCSW - Illinois Therapist at Grow Therapy
$200/session
LCSW
1 year of experience
Virtual
My counseling style is pretty laid back. I have been described as supportive, thoughtful, and empathetic, with a pretty good sense of humor. I specialize in child, teen, and young adult therapy. I began my career in behavioral therapy, before pursuing my master's in social work. Academically I specialized in lifespan development and disability advocacy. I have had experience working in home, clinic, school, government, and hospital settings. I am also a certified Animal Assisted Therapist, and my Therapy Dog Trekk is available to accompany our sessions on request!

Frequently asked questions

Why filter by Illinois rather than a city like Chicago?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Illinois from Rockford to Springfield! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Illinois.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.
Mindfulness-Based Therapy Therapists