Licensed to practice in Illinois and accepts 26 insurances. Specializes in ADHD, Anxiety, Couples Counseling and 8 more.
(he/him)
I am a licensed clinical professional counselor providing therapy to address a range of challenges including anxiety, depression, ADHD as well as difficulties with communication and navigating conflict in relationships. Often individuals seek therapy after what they have tried on their own is not providing the change they are seeking. I provide a supportive and partnership approach to therapy incorporating tools to meet client goals.
Taking the first step to seek counseling is not always an easy one. Understanding this, my approach is one of empathy, compassion, respect and collaboration. I provide a non biased, non judgmental space. The first session will be used to get to know the client, explore any any hx of therapy/treatment and identifying any goals that they client might have for therapy.
I well versed and lean heavily on evidenced based tools such as CBT for individuals as well as Gottman Method for couples. I take a partnership approach to incorporate tools and techniques to work towards goals the client would like to achieve. Sessions are kept conversational while also be directive. Humor is infused where appropriate and I am consistent with meeting the client where they are.
I see adult individuals as well as couples that may be struggling with anxiety or depression and may have found that the day to day can feel overwhelming. Individuals may have noticed that sleep is being impacted, patience with others is lessening, staying focused or organized is becoming harder, or may generally be feeling tired or restless. Couples in a relationship may find communication difficult with arguments that lead into the early morning hours or saying things to hurt one another and need tools and skills to better navigate these challenges.
Other specialties
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
AvMed
Blue Cross Blue Shield
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
UMR - Advocate Aurora Health
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
CBT is integrated to evaluate and address thought patterns which drive mood or behaviors that cause difficulties in day to day life.
Couples Counseling
My specialty is working with couples to improve connection, better navigate conflict and improve communication skills
Dialectical Behavior (DBT)
DBT is incorporated to help manage emotional regulation and improve response to stress.
Mindfulness-Based Therapy
Mindfulness based therapy is often part of addressing stress management as well as ADHD.