Suzette Gray
Hello, I’m Suzette, a Licensed Clinical Social Worker. I work with teens and adults dealing with anxiety, depression, grief, life changes, and women’s issues. Many of my clients are feeling overwhelmed, dealing with pressure, trying to manage relationships, or simply trying to figure things out while handling everyday responsibilities.
I help teens, adults, and athletes navigate anxiety, depression, grief, stress, life transitions, and confidence challenges, with a special focus on women's mental health and the unique pressures of sports and performance.
I also enjoy working with athletes and understand that the challenges they face go beyond the game. With specialized training in Sport Social Work, I help athletes work through confidence issues, performance pressure, negative self-talk, and the challenges that come with balancing sports and everyday life. My style is direct, supportive, and down-to-earth. I believe therapy should be a place where you can be yourself, have honest conversations, and feel comfortable talking about what's going on in your life. We'll work together to figure out what's getting in the way and what you can do to move forward.
First session
In our first session, we will focus on what is going on and what led you to start therapy now. I will ask questions to understand your current challenges, how long they have been showing up, and how they are affecting your day-to-day life. We will also talk about what you have already tried, what has or has not worked, and what you feel stuck with. We will start with identifying what you want to work on and begin pinpointing patterns and triggers so we understand what may be getting in the way. This session is mainly about getting a clear picture of where you are and setting a direction for our work. I am going to be honest with you, ask thoughtful questions, and help you look at things from a different perspective. I will not just sit and listen. I will engage with you so that we are making progress. At the same time, this is a space where you can be real without feeling judged. Before we end, we will start outlining your goals and what to expect in future sessions.
Strengths
My approach is honest, direct, supportive, and sometimes includes a little humor. I want you to feel comfortable being yourself and talking openly without worrying about being judged. I'm going to listen, but I'm also going to ask questions, challenge your thinking when needed, and help you look at situations from a different perspective. I believe therapy should be more than just talking about what's going on in your life. We'll work on understanding patterns, recognizing what you can control, and figuring out what you can do differently. Whether we're talking about relationships, boundaries, stress, or personal struggles, the goal is for you to leave each session with a better understanding of what you're experiencing and something meaningful to reflect on or put into practice.
Ideal clients
I specialize in supporting individuals who are navigating life transitions, managing stress, or facing challenges related to anxiety, depression, sports performance, or women’s issues. I understand that life can be overwhelming. I’m here to provide a collaborative and supportive space where you can explore your experiences, develop coping strategies, and work toward personal growth. I excel in helping clients who are ready to address their unique needs and make meaningful changes to achieve a more balanced, fulfilling life.
Treatment methods
Solution-Focused Brief Treatment
I use Solution-Focused Therapy to help you focus on what you can do to improve your situation instead of getting stuck on what's not working. Together, we'll talk about what you want to change, what's within your control, and practical steps you can take to make things better.
Strength-Based
I use strengths-based therapy to help you recognize the positive qualities, abilities, and experiences you already have, even when life feels overwhelming. Together, we'll build on those strengths, work through challenges, and find ways to use what you're good at to make positive changes in your life.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help you recognize how your thoughts can affect your feelings and actions. Together, we'll identify thought patterns that may be keeping you stuck, challenge negative thoughts, and work on healthier ways to respond to life's challenges.
Mindfulness-Based Therapy
I use mindfulness techniques to help you slow down, focus on the present, and become more aware of your thoughts and emotions without judging yourself. Together, we'll practice simple strategies to manage stress, calm your mind, and respond to difficult situations instead of reacting automatically.
Supportive
I use supportive therapy to allow you the chance to talk through what’s bothering you, feel understood, and receive encouragement and guidance as you work through difficult situations.
Location
Virtual sessions