Starting counseling can feel like a big step, especially if you’re feeling overwhelmed, stuck, or unsure of where to turn. You may be carrying stress, anxiety, sadness, or uncertainty about the future—and wondering how to make sense of it all. My role is to offer a supportive, nonjudgmental space where you can pause, reflect, and begin to feel more grounded. Counseling isn’t about having all the answers right away—it’s about creating room for growth, clarity, and meaningful change at a pace that feels right for you.
In our first session together, here's what you can expect
Together, we’ll explore your experiences and gently uncover what might be getting in the way of feeling more at ease and balanced. I see therapy as a partnership, where I’m here to support you as you take the lead in your own life—whether that means making small changes, finding clarity during life’s transitions, or building skills to feel more confident and resilient. My goal is to help you feel more connected to yourself, empowered in your choices, and better able to engage with life in a meaningful way.
The biggest strengths that I bring into our sessions
Living life involves facing difficult times, but you never have to face them alone. We all need a supportive ear from time to time. Together, we can work on creating a better tomorrow by using the skills and techniques learned through therapy. It all starts with taking the first step. Sometimes, the smallest steps in the right direction turn out to be the biggest steps of our lives. With the right support, it’s possible to feel more confident, connected, and empowered in your everyday life.
The clients I'm best positioned to serve
I work with individuals across the lifespan, parents, as well as couples, supporting them through life transitions, adjustment/stress, grief, anxiety, spiritual concerns, and depression. My approach is collaborative, compassionate, and tailored to each person’s unique needs. I strive to create a safe and supportive space where you feel heard, understood, and respected. Together, we explore your experiences, identify patterns that may be contributing to stress or emotional pain, and develop practical strategies for coping and growth. I believe therapy works best when I'm the passenger offering support for you as a driver in your life —whether that means taking small steps toward change, gaining clarity during difficult transitions, or building the skills to navigate life’s challenges with confidence.
Person-centered (Rogerian)
Person-Centered Therapy is a compassionate and supportive approach to talk therapy. It emphasizes the individual, rather than the issue at hand. The main objective is to empower the client to guide the sessions and cultivate increased self-reliance and self-assurance. By reflecting on what is said, asking thought-provoking questions, and providing non-judgmental support, the therapist helps the client navigate their challenges, gain insight into their values, and make sense of their thoughts and emotions.
Mindfulness-Based Therapy
Mindfulness Based Cognitive Therapy integrates mindfulness practices like meditation, focused breathing, and present moment awareness with cognitive therapy. Learning these mindfulness skills can be incredibly valuable in addressing challenges such as preventing substance use relapse, managing anxiety, overcoming depression, and coping with emotional distress. While skills can be valuable for everyone, the practice of mindfulness is a personal journey. Different techniques may work for some and not for others. In therapy session, the goal is to benefit you.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is an evidence-based practice that recognizes that psychological challenges often stem from unhelpful ways of thinking about a problem or situation. These thought patterns are learned behaviors that can be unlearned, offering hope for relieving distressing symptoms and finding relief. Cognitive Behavioral Therapy can be a valuable tool for addressing a range of challenges, including depression, anxiety, substance use disorders, relationship problems, eating disorders, and more.