Feeling overwhelmed and struggling to regain control? It's okay, you're not alone. Life's challenges can be tough, but envision a path to balance and calmness, fostering healthier relationships and emotional well-being. I specialize in guiding you through changing perspectives, offering diverse techniques to enhance your life gradually. Together, we'll identify negative patterns, build coping skills, and pave the way for you to embrace your authentic self.
What can clients expect to take away from sessions with you?
In our therapy sessions, you can anticipate a value-driven and heart-centered approach. I'm dedicated to understanding your core values, ensuring our discussions resonate with what truly matters to you. Together, we'll navigate a journey focused on meaningful growth and self-discovery, creating a space where your heart and values guide the path to positive change.
What treatment methods and tools do you utilize?
My approach to therapy and counseling is to create a warm, culturally-sensitive, and accepting atmosphere where clients feel supported, and understood, and we work collaboratively to solve problems. My goal is to empower, identify internal strengths, and help individuals find more meaning, joy, and fulfillment in their lives and relationships. Clients are the expert of their own lives, and therapists are here to listen and learn about their unique experiences.
Explain to clients what areas you feel are your biggest strengths.
Dr. Greer has expertise in cognitive behavioral therapy and routinely integrates insight-oriented techniques, relaxation therapies, meditation/mindfulness techniques, trauma reduction techniques and dialectical behavioral therapy techniques into her clinical work.