LCSW, 7 years of experience
Hi! I'm a Licensed Social Worker (LCSW) based in Virginia. I received my master's from Virginia Commonwealth University and have been practicing for 6 years. I help adults ages 18 and up who are struggling with anxiety and depression symptoms. As an integrative therapist, I provide a blend of psycho-education, emotional support, anxiety reduction, and other coping skills to guide you through difficult times.
In our first session together, we'll start with brief introductions in order to get to know you better, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Together, we’ll enhance your self-reliance and coping strategies, managing emotions in healthy ways. By identifying and addressing the root causes of your issues, we’ll work to change unhealthy patterns that keep you stuck. I’m committed to your growth and helping you reach a place of healing.
I love working with adult clients who are ready to heal and improve their situations. However, they don't yet have the tools needed to make this a reality. They often feel stuck and overwhelmed in their lives.
This technique challenges negative thought patterns and working to reframe them.
Relaxation techniques, progressive muscle relaxation. These methods help manage stress-related conditions.
Used to create awareness and acceptance of one's thoughts and feelings.