LCSW, 7 years of experience
Hi! I’m a Licensed Clinical Social Worker (LCSW) based in Virginia, and I’m passionate about supporting adults on their journey toward healing and well-being. With a master’s degree from Virginia Commonwealth University and seven years of experience, I’ve had the privilege of helping individuals navigate challenges like anxiety, depression, and other life stressors. I take an integrative approach to therapy, tailoring our work together to your unique needs. In addition to offering emotional support, teaching anxiety-reduction techniques, and developing coping strategies, I also incorporate somatic interventions that connect the body and mind.
In our first session together, we'll start with brief introductions in order to get to know you better, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Together, we’ll enhance your self-reliance and coping strategies, managing emotions in healthy ways. By identifying and addressing the root causes of your issues, we’ll work to change unhealthy patterns that keep you stuck. I’m committed to your growth and helping you reach a place of healing.
I love working with adult clients who are ready to heal and improve their situations. However, they don't yet have the tools needed to make this a reality. They often feel stuck and overwhelmed in their lives.
This technique challenges negative thought patterns and working to reframe them.
Relaxation techniques, progressive muscle relaxation. These methods help manage stress-related conditions.
Used to create awareness and acceptance of one's thoughts and feelings.
Clients struggling with self-criticism. and understanding how early caregiving experience can shape self-criticism.
2 ratings with written reviews
April 29, 2025
Stacey listens intentionally, she asks the right follow-up questions that allow you to connect the dots. Before, I thought I could identify the emotions I felt , but she provided me with tools that allowed me to better identify my feelings, and that made it much better to sit with things and know that most things weren't just anger or just sadness.
January 30, 2025
Stacey is fantastic! She made me feel welcome and she is so kind!