Elisa Tessier
Seeking support takes courage, and you don’t need to have everything figured out before you begin. As a Licensed Clinical Social Worker, I work with children, adolescents, and adults, tailoring therapy to each person’s unique needs, experiences, and stage of life. With children, I focus on building social skills, managing their emotions, and developing practical problem-solving strategies. With adolescents, I offer a supportive space to explore identity, navigate peer and family relationships, process complex emotions, and consider future possibilities. With adults, I provide support in finding a sense of purpose, developing balance by creating sustainable self-care routines, and navigating life’s transitions. My goal is to help you feel heard, supported, and empowered as we work together toward meaningful change. I invite you to reach out and take the first step toward greater clarity, balance, and connection.
Each of my clients has unique needs, so I integrate various therapeutic techniques such as Cognitive Behavior Therapy, Mindfulness, Solution Focused Therapy, and Play and Art Therapy.
First session
Prior to our first session, I will had reviewed your intake paperwork and formulated questions to develop a better understanding of your present challenges. During our first session, you can expect a welcoming and supportive space where we will get to know one another. I'll explain how therapy works, answer any questions you have, and talk about what you would like to gain from our time together. We will explore your concerns, and I will learn more about your background information that may include your personal history, relationships, and significant life experiences. We will work collaboratively to identify what you hope to achieve in therapy and develop goals to help guide our work together.
Strengths
As a therapist that values trust and relationship, I take time to understand not just the challenges that bring you to therapy, but your experiences, perspectives, and what matters most to you. I value what I learn from my clients and approach our conversations with curiosity, openness, and respect. Your voice matters, and I want you to feel heard and validated. Our work will be a partnership. Together, we’ll develop treatment goals that reflect your priorities. I strive to remain flexible in my approach, meeting you where you are and adapting our work to your needs, readiness, and circumstances. I also bring reliability to the care I provide, both in my therapeutic approach and in scheduling. When we meet, you can expect my full attention and active engagement. I will listen closely, take your concerns seriously, and remain invested in the goals we establish together. You don’t have to arrive with the right words or a clear plan. My commitment is to offer a dependable, collaborative space where you can be yourself, explore your experiences, and work toward changes that feel meaningful to you.
Ideal clients
I enjoy working with clients who are curious about themselves and willingness to reflect on their emotions, thoughts, and experiences. Together we'll navigate through your challenges in a safe and supportive space. Therapy works best when clients are open to receiving guidance, willing to be vulnerable, and committed to their growth. It takes courage to face life's difficulties, but the reward is discovering a deeper sense of self-acceptance, balance, and contentment.
Treatment methods
Cognitive Behavioral (CBT)
I have found CBT to be a successful treatment for my clients who are experiencing negative thoughts and feelings, which is impacting their behaviors. This type of treatment is a collaborative approach with a focus on the present. Effective coping skills will be identified, and progress will be monitored.
Integrative
There is an emphasis on the person's mental, physical and emotional health as a whole. The client is an active participant in therapy and the therapist and client work together to understand the sources of the client's anxiety, depression, physical discomfort, or unhealthy behavior patterns. The client has a voice in the direction of their therapy and view the therapeutic relationship as a partnership.
Mindfulness-Based Therapy
In order to get in touch with our emotions we need to understand the connection between our emotions, our mind and our body. Understanding how these areas are interconnected and techniques to calm each area can bring us peace and better understanding of ourselves and our relationship with others.
Parent-Child Interaction (PCIT)
A treatment that helps parents and caregivers learn to relate to children with behavioral or emotional challenges. Parents/caregivers have a significant impact on their child's behavior, especially in the early developmental stages of their life. Learning how to communicate and interact with their child that promotes positive behaviors.
Location
Virtual sessions