Self Esteem Therapists in Florida

My goal is to help you break free from the cycle of stress and anxiety through practical techniques and personalized strategies for growth. With a background in mindfulness, meditation, and psychedelic-assisted therapy, I take a holistic approach to therapy. Together we'll create a comfortable space where you can explore your challenges, gain perspective, and deepen your emotional awareness without feeling judged.

I am a Licensed Clinical Social Worker in Florida with 21 years of professional experience. I specialize in helping clients manage stress, anxiety and depressed mood, cope with grief and loss, boost motivation, and improve self-esteem and confidence. My approach is grounded in respect, sensitivity, and compassion, and I am committed to tailoring our conversations and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy takes courage, and I am proud of you for embarking on this journey!

Hello! Life is a journey that can take us in many different directions. There are times that we can use extra support and guidance. Let me be that support to help get you back on track to reach your goals and achieve balance in your life. I realize that it can be difficult to reach out for support, but it can be an important step in your life. I have over 25 years experience in counseling individuals, families and couples in assisting them to find balance in their lives.

Hi, I’m Shakira Maldonado, a Licensed Mental Health Counselor in New York and Florida. I support adults who are navigating anxiety, depression, life transitions, and relationship challenges. My work is rooted in helping clients reconnect with themselves, gain clarity, and build a life that feels more grounded, empowered, and aligned with who they truly are. I offer a warm, collaborative, and culturally responsive approach to therapy. No two people are the same, which is why I tailor each session to your unique needs. I draw from evidence-based practices like cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness, and somatic techniques to help you explore the root of your struggles and move toward healing in a way that feels meaningful and manageable. Many of the individuals I work with come to me feeling emotionally stuck — whether that’s in their personal life, their career, or their relationships. You might find yourself constantly overthinking, struggling to set boundaries, or repeating cycles that leave you feeling defeated. In our work together, we’ll explore these patterns with curiosity and compassion, not judgment. I also support clients navigating grief, childhood wounds, family dynamics, identity issues, and burnout. If you're someone who has always felt the need to "hold it all together" for others, therapy can be the space where you finally get to be held. Whether you’re new to therapy or returning after time away, you’re welcome here. My goal is to help you feel more connected — to yourself, your values, and the life you want to build. Healing is not a straight line, but you don’t have to walk it alone. I’d be honored to walk alongside you.

I'm and Licensed Clinical Social Worker based in Florida. I have a history in working with parents who foster or adopt, adults who were in the foster care system or adopted as children. I also specialize with women (18+) going through difficult life transitions, stress/anxiety and stage of life conflicts. Lastly, I have been in full time ministry for over 19 years and work with those in helping profession combat burnout and compassion fatigue. (The only limitation is I do not serve Palm Beach, Broward or Dade counties because of my community platform).

Hi, I am a licensed Mental Health Counselor (LMHC) based in Florida. I have been in practice for over 20 years, and I am a graduate from Nova Southeastern University. I specialize in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) therapies to assist you in become more effective in managing emotions, achieving personal goals, success and healthy relationships, and working through traumatic experiences.

Hi! I'm a Licensed Professional Counselor (LPC) in Georgia and a Licensed Mental Health Counselor (LMHC) in Florida . I received my Masters degree from the NOVA State University and have been practicing for the past 20+ years. I have experience providing individual, couples, and family therapy. I help individuals become the best version of themselves navigating through their traumas, addictions and mental unwellness.

With over 15 years of experience as a Licensed Clinical Social Worker (LCSW) and Master’s Level Certified Addiction Professional (MCAP) in Florida, I have dedicated my life and career to helping individuals find long-term recovery and sobriety. I specialize in working with those facing mental health struggles, addiction, trauma, and life transitions, using evidence-based practices to promote healing and growth. I have firsthand experience understanding the journey of addiction and recovery. I bring both professional expertise and deep empathy to our therapeutic relationship.

I know actively seeking therapy and finding a therapist can be overwhelming. You’re making a very important first step in your journey of healing and growth. Our mind is a very powerful organ that deserves to be treated as such. I'm determined to bring clarity to certain aspects of your world, and find the beauty in your rebirth. The lotus flower symbolizes constant rebirth, growing from muddy waters and rising above the surface to bloom every day. I started Lotus Living to assist clients in recognizing the areas of their lives that need attention and growth, with a focus on what each new day can bring. I have a diverse background of experience and am well versed in a wide range of areas of clinical interest, including mood disorders, self-esteem/body image concerns, anger management, grief/loss, relationships and life transitions. In addition I am a Certified Yoga Teacher, focusing on the importance of our overall mind/body connection and wellness.

Hi there! I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC) in state of Florida. My approach to psychotherapy is based in collaboration with clients. My goal is to assist you in identifying the underlying causes of your current, or long term, distress and/or to manage current symptoms. I firmly believe that each of us possesses an inherent potential for healing & growth.

I have over 10 years of experience in helping individuals address trauma related symptoms, anxiety and stressful life changes. It's important to me to provide my clients with a safe space to learn more about themselves and build skills to live a more fulfilling life. I use a very compassionate and integrative approach to help clients meet their goals in therapy.

Are you feeling stuck, unempowered or overall lost? Pain is a part of life, but you don't have to go through it alone. When life gets too overwhelming, we often experience confusion, disillusionment, disappointment, anger, sadness, fear, addiction, or a sense of numbness. I create a non-judgmental and empathetic environment to explore your thoughts and emotions, where we can find solutions together. My goal is to empower you to uncover your strengths and find your path toward building and reclaiming the healthy life you deserve.

Hello! I am Anita and I am a licensed Mental Health Counselor in Florida with 23 years of professional work experience. My focus and objective is in helping clients with relationship issues, motivation, self esteem, and confidence, career difficulties, & depression, among any other issue that you may be experiencing. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Hello and welcome, I’m Annie Altenor a Licensed Clinical Social Worker (LCSW-QS) based in Florida. I received my Masters from Barry University and have been practicing for over 8 years. I have experience working with individuals and families helping them navigate life’s most challenging transitions. I have experience working in a wide range of populations in various settings from end-of-life, mental health, Caregivers and Veterans, adults struggling with career stress and burnout. My approach to therapy is holistic, incorporating a range of interventions such as person-centered, solution-focused, motivational therapy, and cognitive-behavioral therapy, all aimed at fostering positive change.

Hi, my name is Maria Brooks and I am a Licensed Clinical Social Worker with over six years of experience providing psychotherapy to adults facing a range of life’s challenges. I specialize in helping individuals navigate day-to-day stressors, life transitions, and emotional struggles that can impact their mental health and overall well-being. With a compassionate approach, I empower my clients by providing tools and strategies to better cope with anxiety, depression, relationship issues, and other personal obstacles. My therapeutic style emphasizes building trust, fostering self-awareness, and promoting growth through understanding and actionable change. Whether working with teens adjusting to school pressures or adults balancing work and family responsibilities, I tailors my approach to meet the unique needs of each individual I serves.

I’m a Licensed Clinical Social Worker and have been working as a therapist for over 14 years in different settings. My experience includes working with children, traumatic brain injury patients, adolescents, and adults in a variety of settings in the community, including a variety of diagnoses. My therapeutic style is centered on respect and compassion. I specialize in the treatment of anxiety, depression, trauma and relationship issues.

I am a Licensed Mental Health Counselor (LMHC) based in the state of Florida. I earned my Master’s Degree in Mental Health Counseling from Florida Gulf Coast University and have been working in the field for over six years. I work with clients of all ages, from teenagers to older adults, helping them tap into their strengths, build self-esteem, and navigate the challenges they’re facing. My goal is to support clients in creating a life that feels fulfilling and meaningful—a life they’re truly excited to wake up to each day.

I am a Licensed Mental Health Counselor experienced working with children and adults to manage issues that are creating distress. I have experience in a variety of settings from residential treatment, community outpatient, and substance abuse via telehealth/telecounseling. I utilize a collaborative approach to provide care utilizing multiple treatment modalities based upon individual needs such as Cognitive Behavioral Therapy and Dialectical Behavioral Therapy. Clients can expect to take away emotional strength and resiliency.

I am a clinical psychologist with 35 years of experience providing psychotherapy. My current private practice serves adults, with a specialty in geriatric psychology. I have practiced in Burlington, VT, Plantation, FL, Pompano Beach, FL, Rio de Janeiro, Brazil, and in upstate NY. My approach to therapy is person-centered cognitive behavioral. I primarily offer an ear to listen, a shoulder to lean on, and guidance on how to make your life better than it is. This may include a variety of other approaches and techniques. My education includes a Master of Arts in Counseling Psychology, a Doctor of Psychology in Clinical Psychology, and a post-doctoral Master of Science in Psychopharmacology. I like to say I have studied both the art and the science of psychotherapy. My personal life provides a broad spectrum of experiences including having lived in cities, the suburbs, and in rural areas. I have been married, divorced, remarried, and widowed, and have a vary large family and extended family. Treating depression, anxiety, grief & loss, chronic mental illness, family & relationship issues, and poor-self esteem are some of my areas of expertise.

I am a marriage and family therapist licensed in Florida and Texas with over 15 years experience working as a therapist. I have worked with many clients experiencing a wide range of concerns including depression and anxiety, relationship and parenting issues, work/life balance, trauma, and abuse. My counseling style is compassionate and engaging. I believe as a part of the human condition we all come to face difficulties in life and we are all deserving of respect, empathy, and understanding in our time of need. My approach combines counseling techniques to help clients articulate their concerns into a actionable plan to achieve the client’s desired outcomes together. I utilize humanistic, solution-focused, and cognitive behavioral techniques while conceptualizing from a family systems perspective when helping with relationship issues. It is a courageous moment to make the decision to seek help to have a more fulfilled and happier life. I am here to assist you along your journey, with support and empowerment you can achieve a work/life balance that’s best for you and your family and friends. I hope to hear from you soon!

I am a Licensed Clinical Social Worker, Certified Clinical Trauma Professional, Certified Alcohol and Drug Counselor, and PhD Candidate with clinical expertise in treating anxiety, depression, addiction, PTSD, trauma, bi-polar disorder, and chronic medical conditions exacerbated by mental health. I provide an interactive therapeutic style for individuals, couples, and families. To do this, I integrate various methodologies and techniques to offer a personalized client centered approach while utilizing cognitive behavioral therapy, spirituality, motivational interviewing, and solution focused strategies inclusive of compassion and understanding. It is my belief that all people are born precious and free. Along the way, life presents challenges that could cause an individual to feel unfulfilled, empty, unseen, unheard, and misunderstood. Together, you and I will discover the root cause of the pain and implement a plan for healing. I am here to help you examine and explore issues that make you feel stuck. I understand that each person is the driver of their own life and has within them the strength to overcome obstacles. I encourage introspection and observation of behavior, rather than make judgement or engage in negative self- criticism. I believe therapy can be life changing!

My name is Ericka and I am a Licensed Clinical Social Worker. I empower people to overcome their identified challenges and equip them with the tools to navigate their feelings and emotions. I specialize in working with a variety of mental health diagnosis inclusive of Anxiety, Mood Disorders, Depression, etc. as well providing parenting support to parents/guardians of adolescents that may be going through different life transitions. I collaborate with you to achieving your goals.

Hi, I am Dana Adams, a Licensed Clinical Social Worker (LCSW), Qualified Supervisor (QS), and founder of Healing Hacienda, LLC based in Trinity, Florida. I earned my bachelor's and master's degree at the University of South Florida and have been practicing clinical social work and providing therapy in the community for the past 15 years. I have extensive training and experience in providing therapy to those who have experienced trauma and the effects of trauma including post-traumatic stress disorder (PTSD), grief and loss, abuse and neglect, stress and life transitions, and the child welfare system.

I would describe myself as a goofy and radically empathetic therapist that struggles with severe ADHD and also anxiety. Not to mention the grief! I am big on being vulnerable myself. We must lead by example. I also am a strong believer in the power of connection. If you cannot connect with your therapist, research says that therapy is not likely to be effective. I prioritize the therapeutic relationship above all else. That is my foundation. That means I pride myself on not being a robot. I cannot believe I have to say this, but many students in therapy have told me that they have had robotic therapist. That is not me. I believe the most powerful therapeutic techniques are empathy and unconditional love, and those are the values I do my best to display consistently. I currently provide individual counseling to students at Miami Dade College and I have found that I really enjoy working with college students that recently graduated from high school. I find that the world treats them cruelly at such an overwhelming time of their lives and they deserve unconditional love, not tough love.

I’m so glad you’re here and seeking support! I’m Kelley and I’m here to help you successfully navigate your challenges…free from judgement. I am a Licensed Clinical Social Worker and Certified Clinical Adventure Therapist with over 21+ years of practical, clinical experience working with a broad population including children, teens, adults and families. I don’t believe that “one size fits all” so we will…together…work on your individualized goals. Whether you struggle with anxiety, depression, anger management, grief or just life itself…I’m here to help you reach your full potential. No one has all the answers but…together…we can help you find yours. If you’re interested in Adventure Therapy which is a therapeutic technique that pushes the boundaries of traditional in-office therapy, we can discuss incorporating it into future sessions. I work with all ages and abilities so please don’t shy away from thinking about participating in Adventure Therapy…I’ve seen people thrive from the experience.

Hi, I'm a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in Missouri. I currently reside in Florida and provide teletherapy for individual adults of all ages and groups for adults with mental health and chemical dependency issues. I have been working for the last 12 years in various settings including assessment and referral, inpatient, and intensive outpatient for a hospital crisis center. I have also held an outpatient private practice for 8 years. I enjoy my work with clients who are trying to learn how to manage addictions or depression and make positive changes to feel better, more self assured, and more confident in their ability to function well day to day.

If you are looking for a male therapist who understands depression, anxiety, grief and loss, divorce, or PTSD i am the therapist for you. I have 6 years of experience in the community and 14 years in the military with mental health issues. My dream client is 12 years and older who is looking for a professional and holistic experience to address needs you have in your personal and professional life.

Hi, there! If you are a survivor of religious trauma, physical, emotional or sexual abuse, or if you are struggling with anxiety, depression and other life stressors - and want support in empowering yourself to begin the healing process, I invite you to begin the journey and get the support you deserve. My name is Ana and I am a licensed clinical social worker therapist licensed in the states of Texas and Florida. For me, it would be an honor to support you in your healing journey. ¡Hola! Si estás superando traumas religiosos, abuso físico, emocional o sexual, o si bien estás batallando con el estrés, la ansiedad o la depresión; te invito a que tomes el primer paso en el viaje a tu recuperación y sería un privilegio acompañarte y darte el apoyo que mereces en esta travesía. Me llamo Ana y soy trabajadora social psicoterapeuta licenciada en los estados de Texas y Florida.

HI! I'm a licensed mental health counselor in Florida. I speak English and Spanish. I'm look forward to help you navigate with the challenges you may be experiencing. I love to help my clients feel more confident with their decisions and goals. I will gently help you explore your feelings and thoughts and help you in becoming your best version. I have experience working with people who are experiencing change/loss, interpersonal relationship issues, work-career dynamics and conflict, couples, adolescents, anxiety, self esteem, life changes and transitions. I'm looking forward to working with you.

My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.

My name is Ms. Maria W. Hernandez and I am Licensed Mental Health Counselor (LMHC) in South Florida. I have seven years experience working with individuals (children and adults), couples, families, fostercare, etc. I have experience in providing treatment services to individuals of all ages and I have participated in field work for a spectrum of mental health diagnosis.

Hello, I'm Karlysse Are you struggling to keep up with your relationships, work and health? Do feel that you are caught in a never ending cycle of disappointment and/or stress. Is it hard to be kind to yourself? I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and develop a plan for how to find balance and get back on track. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, deep breathing and other expressive techniques to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together!

My name is Molly Giannotta and I am a Licensed Mental Health Counselor in Florida. I had a graduate degree from Stetson University and a certification in Play Therapy. I have worked with children, adolescents and adults who struggle with an array of disorders and struggles for the past 8 years. I work from a person centered orientation and utilize skills such as CBT, ACT, Play Therapy, DBT techniques and trauma informed care.

In my practice I value wellness for the mind and body. A comfortable and safe environment are my priorities, as we work towards meaningful personal and relational changes together. I rely heavily on body and nervous system focused practices, mindfulness and intentionality, as well as healing, relational, and experiential strategies. I will come alongside you to guide you towards connection, growth, and embodiment.

Anxious? Down? Traumatized? Having problems in your relationships? Let's talk about it. I can offer perspective in areas such as parenting, career, and goal planning. We can discuss the habits to help get you there; to where you are aiming to go. If you don't know where that is, we can explore. The point is, we'll be working on the most important thing in your life, you! Let's identify your cycles and explore some possible variations!

Hi I'm Desiree! I am a licensed mental health counselor in the state of Florida . I'm graduate of University of Central Florida where I earned a Bachelor of Science degree in Psychology. After spending a year in the field, I continued my education at Nova Southeastern University, earning a Master’s of Science Degree in Mental Health Counseling. I began my counseling journey after realizing that many people are struggling to find their way through the difficulties of life. Whether the difficulties begin with stress, anxiety, depression or a traumatic event, I am dedicated to providing a confidential and collaborative approach to your treatment.

Hi there! I'm Alexys. I am a licensed mental health counselor. My passion has always been to help others achieve a better quality of life. I now consider it a privilege and blessing to make it my life's work. I specialize in working with adolescents and adults with presentations, including anxiety, depression, relationship issues, life transitions, or simply adjusting to the ebbs and flows of life. I utilize a variety of interventions tailored to each individual's needs and personal goals in hopes of providing a safe space where healing from the inside out can take place. We all deserve to be heard and seen. I am happy to meet you exactly where you're at and be that person for you.

I am a LCSW practicing in the beautiful Blue Ridge Mountains of NC since 2010. Therapy is an opportunity for learning and growth, and I have witnessed amazing outcomes for individuals who worked hard in treatment to elicit positive personal change. I have extensive experience as a Crisis Clinician in Emergency Departments, as an outpatient therapy provider, a Mobile Crisis Clinician, a Health Coach, and as an Employee Assistance Program therapist. I am equipped to provide clinical supervision for associate professionals seeking licensure through the NC Social Work Certification and Licensure Board. My passions include helping others to solve problems; as well as deal with various challenges including trauma, grief and loss, relationship difficulties, faith crises, abandonment wounds, and identity experiences; all while promoting integrity and respect. I particularly enjoy working with first responders, law enforcement, young adults, aging populations and athletes. I love working with anyone who is truly invested in their own healing, and I would be honored to be a part of your journey. My 4 legged furry therapy assistants , Banjo and Maisy, may often be seen quietly snoozing in the background during online sessions.

Sonya is a licensed professional counselor and board certified dance/movement therapist whose work is informed by humanistic, person-centered, and strengths-based approaches. She strives to create an open and safe space for clients to be their authentic self, explore emotions, expressions and relationships, and find ways to continue growing within the therapeutic relationship. Sonya’s theoretical framework values the following core principles: communication, and relationships; supporting tension release and vitality; and the importance of meeting clients where they are physically, emotionally, and developmentally within a trusting environment. Sonya focuses on solution-focused and cognitive-behavioral therapy approaches, but employs additional options as needed, depending on each client's personal journey towards healing.

Welcome! Seeking therapy can be intimidating, but you're making the right decision. Having personally navigated the challenges of mental health stigma, I'm acutely attuned to the diverse cultural backgrounds that shape individuals' experiences. This insight fuels my passion for breaking down barriers and fostering a safe, inclusive environment for everyone. I firmly believe that a strong therapeutic alliance is built upon feeling comfortable and understood, and I am dedicated to being that source of support for my clients. I'm committed to guiding you toward a more meaningful life, harnessing the incredible power of resilience and personal growth.

Feeling the need to talk about what matters to you? Life's transitions, stressors, worries, and fears are on everybody's mind. In session, we focus on renewing, restoring, and reviving the most important person...you. I am strong in the areas of increasing your ability to become self-aware and more confident. Through therapy we can explore areas of your life that help you to build a deeper understanding of self. This will lead to better problem-solving skills and being able to find ways to restore yourself. I like to deal with your concerns and let you guide us on where we need to go in therapy. I am open and ready to work with you in a focused, yet gentle way. I inspire people of color to embrace who they are and be more confident in themselves. I embrace all and help you understand that your inner healing helps in dealing with everyday stressors. Let's start reviving.

I am a licensed Mental Health Therapist who has been working with families and individuals for the past 15 years. I want to be able to assist my clients in recognizing that they have the power to change by exploring and understanding their feelings. I have worked with families focusing on improving parent-child relationships, parenting, co-parenting, divorce, financial hardship, depression, caregiver to aging adults etc.

Life presents us with many challenges, and sometimes we may feel like we're moving backward instead of forward. It's at these moments that we define our next steps. Whether you're navigating parenting, processing trauma, or grappling with difficult questions, a holistic approach can support you internally and externally, nurturing your mind, body, and spirit. Remember, well-being is true wealth, and I encourage anyone seeking therapy to be motivated and ready to actively participate in their healing. "Healing is dependent upon the person who seeks it." -Kellie Vazquez

Hello, I'm Mario, and I'm here to help you navigate the challenges you're facing, whether it's anxiety, grief, depression, or any other mental health concern. I believe that everyone has the strength within them to overcome their struggles, and my role is to support you in discovering and harnessing that strength. As Lao Tzu wisely said, “He who conquers others is strong; he who conquers himself is mighty!” This philosophy is at the heart of my counseling approach.

I am a licensed mental health counselor with a background in health care. I primarily work with individuals dealing with depression, anxiety, self-esteem issues as well as, women in transition. Prior to pursuing my calling in mental health, I worked in the healthcare field. Both disciplines have provided extensive experience and have provided global personal/professional expertise in understanding the challenges faced both physically and emotionally by my clients and how to help them progress in healthy, positive, and productive ways.

I am Michelle Gorden, a Licensed Professional Counselor (LPC) in the state of Virginia, as well as a Nationally Certified Counselor (NCC). With an extensive 20-year background in the field, I possess a wealth of experience and expertise. My primary focus lies in the treatment of mood disorders, trauma, and Post-Traumatic Stress Disorder (PTSD), areas in which I specialize. With a laid-back demeanor, I strive to establish a safe and comfortable atmosphere for my clients. I embrace an eclectic approach to therapy, recognizing that a one-size-fits-all approach is inadequate in meeting the unique needs of each individual. I employ evidence-based therapeutic approaches tailored to address a variety of mental health conditions, including but not limited to anxiety disorders, depression, trauma and post-traumatic stress disorder (PTSD), relationship and communication issues, grief and loss, life transitions, self-esteem and self-worth, and stress management.

Hello My name is Amy Barnwell, Everyone experiences transitions in life and at times need additional support in navigating the changes of life. Finally Me Counseling PLLC is a place where individuals are celebrated and encouraged to live happy and fulfilling lives- true to their authentic selves. Whether you are challenged with symptoms of anxiety, depression, or other concerns- there is hope and you can begin again. My approach is collaborative and I utilize experience and training from diverse environments to influence counseling modality and strategies emphasized in sessions to address the specific needs of my clients. Additional Training in Cognitive Behavioral Therapy, Trauma Focused-Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Spiritual Issues, Applied Suicide Intervention Skills Trained, Moral Injury, Compassion Fatigue, Solution Focused Brief Therapy, and Motivational Interviewing.

Is life throwing too many demands your way? Are you struggling to find time to connect with yourself and your needs? I understand the challenges of not feeling peace within yourself and your relationships. Together, we can establish healthier patterns to prioritize your self-care, avoid burnout, and transform your inner voice to be more kind to yourself. I'm a Florida Licensed Mental Health Counselor (LMHC) with a doctorate in Human Services. I enjoy bringing lightness into therapy by listening empathically and without judgement. Let’s work together to uncover and ease your struggles!

Hi there! Thanks for taking the time to check out my profile. I am a Marriage and Family Therapist, Licensed in Florida, with over 15 years of experience. You don't have to be coupled or dealing with family issues for me to work with you, it simply means I have a unique perspective on how to assist you to meet the challenges of your life and thrive.

Do you have people-pleasing tendencies? Do you feel emotionally exhausted? Fear of abandonment? Do you feel responsible for taking care of others? Do you struggle with boundary setting and self-love? Each of us brings our own history, traumas, and fears into our adult relationships. Our past experiences continue to drive our view of self, others, and the world. We carry forward unhelpful ways of communicating, behaving, and relating to others. This can result in self-sabotaging behaviors which contribute to our relationship dissatisfaction. Whether you're dealing with overwhelming feelings, relationship issues, anxiety or depression, I'm here to help. Seeking therapy can feel scary, but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the habits holding you back. Let's work together! My approach focuses on healing from past learning/programming. Anxiety, depression, personal traumas, and negative relationship cycles can be healed by understanding our experiences and adjusting how we view ourselves, others, and the world. Areas of focus would be recognizing unhealthy behaviors within your relationships with your partner, family, and coworkers. I will assist you with improving your ability to practice self-love! I also assist clients with increasing assertiveness and improving healthy boundaries. Together, we can identify what's not working and bring you back into balance. I apply cognitive behavioral techniques to enhance your relationship with yourself and others.