Jenna Froug
Nice to meet you! My name is Jenna and I have been working in the field since 2018 and online through telehealth since 2022 however I feel I have been a student of the therapeutic process most of my life. I have a deep passion and respect for therapy as I have seen the changes in the lives of my clients and my own life.
I will help you overcome a range of needs including career, daily stressors, anxiety, codependency, and/or compassion fatigue using a person-centered and strengths-based approach.
I aim to normalize and validate human experience and provide the most basic need I find necessary in therapy: being seen and heard. I specify in helping women and work to empower women of all ages and stages of life. We will work together to build coping skills and will create goals to complete during therapy. Whether new or returning to therapy it takes great strength to begin and I look forward to speaking with you soon.
First session
We will get to know each other and discuss your life story, what brought you to therapy, and what makes you, you.
Strengths
We will work together to create specific goals tailored to you and build on the therapy journey together to overcome anxiety and day to day stressors. I help clients navigate through life changes, challenges, stress, anxiety, career, relationships, codependency, and grief and loss. Everyone's growth and development will be different.
Ideal clients
I will work with all but particularly I am interested in women's issues, helping women with anxiety, and women's empowerment. I work best with women starting out in their career and college aged. I like women who are self determined, want to change, and know that with work and time they can achieve what they hope to achieve in life by trusting in themselves and the process.
Treatment methods
Strength-Based
Inner strength, sometimes unknown, is one of the biggest tools to heal and discover over the course of therapy.
Location
Virtual sessions