Dr. Sheree Benjamin
My name is Dr. Sheree Benjamin, DMFT, LMHC, and I am a Licensed Mental Health Counselor in Florida and the founder of Reclaim Life Therapy. With over 15 years of experience in the mental health field, I help individuals, couples, and families navigate anxiety, panic disorder, OCD, depression, low self-esteem, relationship challenges, and family conflict. As a former U.S. Army Behavioral Health Specialist and Logistics Specialist, I had the privilege of serving in high-pressure, culturally diverse environments. That experience strengthened my resilience, deepened my understanding of people from all walks of life, and continues to influence the compassionate, practical care I provide today.
I love cooking, dancing, and making others laugh. Army, I served as a Behavioral Health Specialist and worked in logistics.
At Reclaim Life Therapy, I believe therapy should be a collaborative process. My approach is warm, evidence-based, and solution-focused, helping clients better understand the patterns contributing to their struggles while developing practical tools for lasting change. My goal is to create a supportive, nonjudgmental space where clients feel heard, empowered, and equipped to move forward with confidence. I earned my bachelor's degree in psychology from Florida A&M University and Azusa Pacific University, my master's degree in Marriage and Family Therapy with honors, and my Doctor of Marriage and Family Therapy (DMFT), graduating summa cum laude, from Touro University Worldwide. My advanced training allows me to take a systems-based approach, helping clients understand how relationships, family dynamics, and life experiences influence their emotional well-being.
First session
Your first session is a chance for us to get to know each other and begin building a foundation for our work together. We’ll start by discussing what brings you to therapy, any current challenges you’re facing, and what you hope to gain from the process. I’ll ask questions to better understand your background, relationships, and patterns, but you are always free to share at your own pace. This is a supportive, nonjudgmental space—there is no pressure to have everything figured out or to share more than you feel comfortable with. We’ll also talk about your goals for therapy and begin identifying areas we can focus on moving forward. If helpful, I may introduce a few initial strategies or tools you can start using right away. By the end of the session, you can expect to have a clearer sense of how I work, what the therapy process will look like, and whether this feels like a good fit for you. My goal is for you to leave feeling heard, supported, and hopeful about the next steps.
Strengths
What sets my therapeutic approach apart is the balance of compassion, structure, and practicality I bring to each session. I don’t believe in a one-size-fits-all model—every client’s experience is unique, so I tailor my approach to meet your specific needs, goals, and pace. I integrate evidence-based methods, including Cognitive Behavioral Therapy (CBT), while also focusing on helping you understand the deeper patterns that may be contributing to your current challenges. My work is both insight-oriented and action-driven, meaning we don’t just talk about what’s wrong—we actively develop tools and strategies you can use in your daily life. Clients often appreciate that our work feels both supportive and productive. I create a warm, nonjudgmental space where you can feel safe being honest, while also gently challenging you to grow and move beyond patterns that may be keeping you stuck. My goal is for you to not only feel better, but to leave therapy with a stronger sense of self-awareness, practical coping skills, and the confidence to navigate future challenges more effectively.
Ideal clients
My ideal client is someone who is motivated for growth, even if they feel stuck, overwhelmed, or uncertain about where to begin. They may be experiencing anxiety, depression, trauma-related symptoms, or difficulty managing emotions, and are seeking support in understanding themselves more deeply. I work best with individuals who are open to self-reflection and willing to engage in the therapeutic process, even when it feels challenging. Many of my ideal clients struggle with patterns such as overthinking, emotional dysregulation, low self-esteem, or difficulties in relationships, and are looking for practical tools alongside emotional support. My ideal client values a collaborative approach, where we can work together to identify goals, build coping strategies, and create meaningful change. They may not have all the answers, but they are willing to show up, be curious, and take steps toward growth and healing. Ultimately, my ideal client is someone who is ready whether fully or just a little to invest in themselves and move toward a more balanced and fulfilling life.
Treatment methods
Cognitive Behavioral (CBT)
I have experience using Cognitive Behavioral Therapy (CBT) as a structured, evidence-based approach to help clients understand and change unhelpful patterns of thinking and behavior. In my practice, I use CBT to support clients in identifying the connection between their thoughts, emotions, and behaviors, and to develop more adaptive coping strategies.
Location
Virtual sessions
In-person sessions6152 Delancey Station St, Riverview, FL 33578, 205-E