¡Hola! Tu no estas sola: estoy aquí para ayudarte. Do you ever feel like you're doing everything right—being the perfect wife, daughter, sister, and friend—but still feel empty inside? Like no matter how much you give, it's just never enough? You're an amazing person, always helping and caring for others. But sometimes, it feels confusing and lonely, like something important is missing. You might even find it hard to trust what's going on around you. I get it, and I'm here to help. We're here to show you that you’re so much more than just checking off boxes. You have a big heart and so much worth. Together, we’ll find what's missing and help you feel truly happy and full again.
What can clients expect to take away from sessions with you?
In your first session, you can expect honesty and open communication. I'll be genuine and truthful, offering clear guidance and solutions that fit your needs. We'll handle some paperwork to fulfill insurance requirements, but beyond that, I'll be fully present, ready to listen and understand your journey because I've been through similar experiences. You'll find a space where you're truly heard and supported without judgment. Together, we'll discuss your goals and challenges, conduct an initial assessment to better understand your needs, and craft a personalized plan to guide your path forward. Your journey to self-love and transformation starts here!
Explain to clients what areas you feel are your biggest strengths.
Imagine waking up every day feeling at peace and excited for the day ahead. Instead of dragging yourself through the morning with feelings of confusion or missing something, picture a life where happiness and peace greet you each morning. This is how I start my days, and I believe you can too. Together, we'll break free from those lingering thoughts and step into a life of fulfillment and joy. Your journey to inner transformation and self-love is within reach.
Describe the client(s) you are best positioned to serve.
My perfect client is someone who's ready for a big change, like turning from a caterpillar into a butterfly. You're not afraid to take charge of your life and want to stop the cycle of feeling stuck and unhappy. You know there's something more out there for you, and you're ready to put in the work it takes to find it. You understand that my role is to guide you, give you the tools you need, and help you find your own solutions. You're willing to do what it takes and learn to love yourself unconditionally. You're ready to put in the work, to learn how to say no, and to make yourself and your life a priority. You're open to loving and connecting with your body, understanding that your primary job is to love yourself and then extend that love to others in the same way.
About Iris G Santos
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VirtualMy treatment methods
Solution Focused Brief Treatment
I specialize in Solution-Focused Brief Therapy (SFBT), an empowering approach designed to help you tap into your inner strengths and take responsibility for your journey. SFBT is centered on the belief that within every challenge lies the potential for growth and solution. By focusing on solutions rather than problems, we work collaboratively to harness your power and make intentional decisions that steer your life toward positive change. In our sessions, we set clear goals and develop practical strategies that are tailored to your unique experiences and aspirations. This method empowers you to learn from life’s experiences without judgment or blame, fostering self-discovery and resilience along the way. My commitment is to guide and support you in recognizing and building upon your own capabilities, leading to meaningful progress and transformation. Join me on a path to empowerment where you find solutions that resonate with your true self and create lasting change.
Trauma-Focused CBT
In my practice, I combine Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) with a deep dive into the root causes of emotional and behavioral challenges. This approach isn't just about treating symptoms; it's about understanding and healing the underlying issues that give rise to those symptoms. Together, we work through past traumas by using effective tools and compassionate support. My goal is to help you not only manage distressing emotions but also to empower you to make meaningful changes in your life. Through this process, you'll discover healthier ways to cope and grow beyond your current challenges. I am committed to guiding you on this journey of self-discovery and transformation, turning past struggles into opportunities for growth and resilience. Let's work together to build a brighter, more empowered future.
Motivational Interviewing
Motivational Interviewing (MI) is a collaborative, person-centered counseling style that helps individuals find the motivation to make positive decisions and accomplish their goals. It operates on the principle that individuals have the inherent ability and strength to determine solutions to their challenges, even amidst life's obstacles. In my practice, I focus on utilizing this approach to inspire and empower you to reach your fullest potential. Through MI, I aim to remind you that you are more than just feelings and symptoms. You have the power within you to navigate through life's hurdles and come out stronger on the other side. I am here to support and inspire you to harness this inner strength and work towards becoming your best self.
Mind-body approach
The mind-body approach is a holistic modality that emphasizes the profound connection between mental processes and physical well-being. This approach recognizes that emotional and psychological states can significantly influence physiological health and incorporates techniques that promote harmony between mind and body. In my practice, I advocate for the belief that self-love begins with your body. It involves the way you communicate with and treat yourself, fostering a deep, respectful connection with your physical being. Healing oneself starts with understanding and nurturing your body, as it is your primary connection to the world and a mirror to your internal experiences. Through mindfulness and compassionate self-care, you can cultivate a stronger relationship with your body, paving the way for personal growth, self-awareness, and overall well-being.
Supportive
Supportive Therapy is a therapeutic approach designed to provide individuals with emotional support, reassurance, and practical guidance. This modality helps clients navigate life's challenges by creating a safe and nurturing environment where they can explore their concerns and develop effective coping strategies. In my practice, my primary focus is to support, protect, and guide you in finding the best solutions to your unique concerns and struggles. My purpose in life is to alleviate suffering, and I strive to do this by offering the best of my professional and personal expertise. Through compassionate support and guidance, I endeavor to empower you to overcome obstacles and achieve a greater sense of well-being and fulfillment.