Licensed to practice in 2 states and accepts 50 insurances. Specializes in Anxiety, Family Conflict, Women's Issues and 10 more.
(she/her)
You look like you're holding it all together—but inside, you're exhausted. A comment, a change in tone, or a moment of silence can send your mind racing. You replay conversations, overanalyze everything, and hold everyone else together while quietly losing yourself. Hi, I'm Eva Chocron, LMFT. I specialize in helping anxious, high-functioning individuals who seem confident on the outside but feel overwhelmed, disconnected, and stuck in painful relationship patterns on the inside. Maybe you've been told you're "too sensitive"—or you've just gotten very good at hiding it. I work with relationship anxiety, overthinking, people-pleasing, low self-esteem, and unhealthy relationship patterns. Together, we'll help you stop second-guessing yourself, calm your nervous system, build boundaries without guilt, and strengthen emotional resilience. You don't want perfection anymore. You want peace. You want to trust yourself again. You want relationships where you can express your needs without feeling guilty, "too much," or afraid you'll push people away. You want to feel safe—not only in your relationships, but within yourself. I also work with couples navigating communication problems, recurring conflict, emotional disconnection, trust after betrayal, and rebuilding intimacy—helping both partners feel heard, understood, and valued. I provide online therapy for anxiety, relationship issues, and couples across Florida and Virginia, in English and Spanish.
Your first therapy session is a space to slow down, feel heard, and begin making sense of what has been feeling heavy, confusing, or emotionally overwhelming. Many of my clients come to therapy feeling anxious in relationships, emotionally exhausted, disconnected from themselves, or stuck in painful patterns they cannot seem to break — even when they are high-functioning in other areas of life. We will explore what is bringing you to therapy, the relationship dynamics or emotional struggles you are facing, and the goals you want support with. I will also help you begin identifying patterns related to anxiety, attachment wounds, emotional overwhelm, boundaries, self-worth, people-pleasing, or conflict in relationships. My approach is warm, collaborative, and insight-oriented, integrating evidence-based models. Whether you are seeking support for relationship anxiety, couples issues, emotional regulation, trauma, or feeling lost in yourself, our work together will focus on helping you build clarity, emotional resilience, and healthier connections — both with others and with yourself. You do not need to “have it all figured out” before starting therapy. The first session is simply the beginning of understanding your story with more compassion, awareness, and support.
What stands out about my therapeutic approach is the balance between deep emotional understanding and practical change. I help clients not only understand why they feel stuck in painful relationship patterns, anxiety, emotional overwhelm, or self-abandonment — but also learn how to respond to those emotions differently in real life. Many of the individuals and couples I work with are intelligent, highly sensitive, and high-functioning on the outside, yet internally feel exhausted, anxious, disconnected, or emotionally unsafe in their relationships. They often struggle with people-pleasing, fear of abandonment, difficulty setting boundaries, emotional reactivity, or losing themselves while trying to hold everything together for others. My work focuses heavily on emotional regulation, attachment wounds, relationship dynamics, and creating healthier patterns of connection. I integrate evidence-based approaches including Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), systemic therapy, attachment-based work, mindfulness, and experiential interventions to help clients build emotional resilience, self-awareness, and more secure relationships. Clients often tell me they feel deeply understood in our work together while also being gently challenged to stop abandoning themselves. Therapy with me is not just about talking through problems — it is about helping you develop the emotional tools, clarity, and inner safety needed to navigate relationships, conflict, anxiety, and life transitions with more confidence and self-trust. My goal is to help clients move from emotional survival mode into a life that feels more grounded, connected, calm, and aligned with who they truly are.
If you feel emotionally overwhelmed, anxious, or trapped in cycles that drain your energy and confidence—you're not alone. I work with individuals who are sensitive, insightful, and often hard on themselves—people who long for peace, clarity, and healthier relationships, but don’t know where to start. Whether you’re stuck in painful dynamics, struggling to set boundaries, or constantly questioning your worth, our work will help you reconnect with your inner strength and learn how to navigate life with more ease, self-trust, and emotional resilience. Together, we'll build emotional resilience, strengthen self-trust, regulate overwhelming emotions, and create healthier boundaries so you can develop more secure, fulfilling relationships—starting with the one you have with yourself. My goal isn't simply to reduce anxiety; it's to help you stop repeating painful relationship patterns and feel confident showing up authentically in every area of your life. Whether you're dating, preparing for marriage, feeling disconnected from your partner, rebuilding trust after betrayal, or caught in the same painful arguments, we'll work together to improve communication, deepen emotional connection, and break unhealthy cycles. My approach helps couples move from conflict, resentment, and emotional distance toward greater understanding, security, and lasting intimacy. Many of my clients are also parents who discover that the same emotional patterns affecting their relationships show up in parenting. As you heal, you'll become better equipped to respond to your child's needs with calm, confidence, and connection—even when navigating anxiety, ADHD, emotional regulation challenges, or oppositional behaviors. Together, we'll strengthen your relationship with your child while creating a calmer, more connected family environment. Healing yourself changes every relationship in your life. If you're ready to stop losing yourself while caring for others and build relationships rooted in trust, security, and connection, I'd be honored to support you on that journey.
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Our earliest relationships help shape how we experience connection, trust, and emotional safety throughout life. In Attachment-Based Therapy, we'll explore how past experiences may be influencing the way you relate to yourself and others today. By understanding these patterns, you can begin to heal old wounds, develop more secure relationships, communicate your needs with greater confidence, and build deeper, healthier connections.
With this approach, we focus on your strengths, the progress you're already making, and the practical changes that can move you toward the life you want. Rather than staying stuck in the problem, we'll identify clear, achievable goals and develop realistic solutions that fit your unique situation. Together, we'll track your progress along the way, helping you recognize meaningful growth and build confidence with each step forward.
Narrative Therapy helps us explore the stories you've developed about yourself through your life experiences, relationships, culture, and the messages you've received from others. Together, we'll examine how these stories may be shaping the way you view yourself and the challenges you're facing. By reframing unhelpful beliefs and separating your identity from your problems, you can develop a more compassionate, empowering perspective and create new possibilities for growth and change.
Dialectical Behavior Therapy (DBT) is an evidence-based approach that helps people better understand, regulate, and respond to intense emotions. Together, we'll build practical skills to manage stress, tolerate difficult emotions, improve relationships, communicate more effectively, and respond thoughtfully rather than react impulsively. DBT can be especially helpful for individuals struggling with anxiety, emotional overwhelm, mood difficulties, self-criticism, relationship challenges, or patterns that no longer serve them
Person-Centered Therapy is based on the belief that you are the expert on your own life and already possess the inner strengths needed for growth and healing. My role is to provide a safe, accepting, and nonjudgmental space where you feel genuinely heard and understood. Together, we'll build on your strengths, increase self-awareness, and help you move toward the life and relationships that align with your values and goals.
2 ratings with written reviews
May 7, 2025
She makes me feel safe and comfortable enough to open up about that have been hurting me for years and that I never talked about before.
January 27, 2025
She is amazing and really helpful 💗