Hello, thank you so much for considering me to join you on your journey towards choosing yourself first. I am a LMFT. I speak English and Spanish fluently and have a culturally sensitive approach to counseling. I specialize in relationships and understanding underlying patterns unseen on daily interactions. I work with couples, individuals, and parents in discovering new tools to manage current demands and stressors, and help my clients live their potential and best self. Do you feel like your emotions sometimes take control, leaving you anxious or overwhelmed? Are these intense feelings making it hard to connect with the people you care about? Do you often find yourself reacting in ways you later regret, straining your relationships? Are you seeking ways to calm your mind, improve your mood, and communicate more calmly? If these questions resonate with you, I will help you find the areas were you are stuck, and guide you into unlearning old behaviors and ways of thinking that longer work, to create a transformational journey.
In our first session, we will introduce ourselves and will go over the specific circumstances you are facing. In a "get to know me" type of situation we will explore contextual, interpersonal and internal variables. We then will tailor a treatment plan according to the goals we wish to accomplish at our time together.
I took into account individual and contextual variables and come up with solutions in a collaborative manner with my clients. My systemic and holistic and relational view of the human allows me to see beyond the content to reflect back uncovered patterns. I make my clients feel heard and seen. Feel free to contact me at 754-220-2217 to set up a free phone consultation.
I specialize in working with individuals who feel stuck in emotional overwhelm, anxiety, or stress and couples longing for deeper intimacy and healthier communication. Together, we’ll explore what’s holding you back, build tools to set boundaries confidently, and foster emotional resilience. I work with Individuals, couples and parents with children dealing with anxiety, depression, ADHD, oppositional behaviors, mood disorders, self-esteem, grief, peer relationship, family conflict, and parenting. Motivated clients that are looking for sustainable change and are ready to take charge of their lives, improve relationships and create healthier dynamics.
Attachment theories help us explore childhood relationship and views that could be affecting our personal styles to form and maintain relationships
Through thus method we look for tangible goals and solutions we can achieve, so clients are able to measure and track progress in their journey
With narrative therapy, we look for ways to reframe our problems and issues, understanding the impact of culture and external sources of information into our mental schema and how we view life
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use.
Person-centered therapy is a unique type of humanistic talk therapy based on the assumption that everyone has a natural inclination to fulfill their potential using their strengths and motivation.