Life is a journey and we all need to reach out for help at times. I have been helping clients for over 20 years move forward through depression, stress, anxiety, grief, adjusting to life transitions and coping with chronic illness. I understand that life gets tough and sometimes we get stuck. I provide honest and genuine counseling with true compassion for my clients. I have lots of positive energy and love sharing practical tools and skills to really help clients reach their goals and empower them to move forward. I provide a combination of client focused counseling techniques like Motivational interviewing, cognitive behavioral therapy, Mindfulness and solution oriented brief therapy. I'm so happy that you took a step to reach out for help and looking forward to working with you. I am currently providing video/ teletherapy sessions. Appointments available!
What can clients expect to take away from sessions with you?
You will be provided with support as you navigate setting your goals to move forward living your optimal life. You will be provided and encouraged to utilize CBT tools to help recognize thinking issues that are not so helpful or healthy that lead to negative moods like depression and anxiety. My goal is to help clients to move forward while using some very helpful tools.
What treatment methods and tools do you utilize?
CBT, Motivational Interviewing, and Solution Oriented Brief Therapy
Explain to clients what areas you feel are your biggest strengths.
I really enjoy working with adults especially related to improving mood and positive thinking. I've focused primarily on: Life transitions, relationship issues, and chronic illness.