LMHC, 6 years of experience
New to Grow
I am Kendall Barron, a Licensed Mental Health Counselor dedicated to helping individuals navigate life's challenges and achieve personal growth. I received a Master of Science Degree in Clinical Counseling and Psychology from Troy University. For the past five years, I have spent my career working as a school-based mental health support professional. I specialize in anxiety, depression, trauma and relational conflict. I offer a client-centered, collaborative approach to therapy, believing in the importance of creating a safe and supportive space where clients can feel comfortable exploring their thoughts and feelings. My goal is to empower individuals to develop the tools and resilience they need to live fulfill lives. I welcome you to reach out and begin your journey toward healing and well-being.
During your first session, you’ll find a welcoming and supportive environment designed to help you feel comfortable. We’ll begin with introductions, allowing you to get to know me better and establish a rapport. Next, we’ll discuss the reasons you decided to seek therapy, focusing on your goals and what you hope to achieve. I’ll also take some time to understand your background and experiences, which will help me tailor our sessions to your specific needs. Additionally, I’ll share my therapeutic approach with you, so you know what to expect as we work together. This session serves as a foundation for your journey, ensuring we’re aligned and ready to move forward effectively.
What sets my therapeutic approach apart is its client-centered philosophy, emphasizing active listening and respect for each individual’s unique story. I adopt a holistic perspective, addressing not just symptoms but also the emotional, mental, and social factors that contribute to overall well-being. Empowering clients is at the core of my practice, as I believe in fostering their sense of agency throughout their healing journey. I utilize evidence-based techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches, which are tailored to meet the specific needs of each client. By collaborating on personalized goal setting, we enhance engagement and commitment to the process. My methods are adaptive, ensuring that we can adjust strategies as needed, ultimately leading to meaningful and lasting results in their lives.
I specialize in working with individual who are navigating various life challenges. If you're feeling overwhelmed by anxiety or stress, know that you're not alone, and I'm here to help you find effective coping strategies. For those facing relationship difficulties, I provide effective tools to enhance communication and understanding, helping you foster healthier relationships. If self-doubt or low self-esteem is holding you back, I'm here to help you build that inner strength and confidence you deserve. I enjoy working with individuals who are motivated to grow. If you're ready to explore new perspectives and make positive changes in your life, I can help guide you on that journey.
In my practice, I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thinking patterns and replace them with more balanced, realistic thoughts. I guide clients in practicing coping skills and problem-solving strategies so they can manage challenges more effectively and build healthier emotional responses.
I use Solution-Focused Brief Therapy (SFBT) to help cients focus on their strengths and the solutions that already exist in their lives. Together, we identify what's working well, set clear achievable goals, and build on small successes to create meaningful change. This approach emphasizes progress and possibility rather than dwelling on problems or the past.