Dr. Jennifer Stracick
I have provided therapy for over 30 years, including trauma, PTSD, anxiety, depression, and addiction issues. I graduated with my MSW in 2003 and became an LCSW in 2021. I am also a Doctor of Social Work and a Qualified Supervisor. My specialty is working with youth and young adults; however, I have experience in various mental health issues for all ages.
Having specialized in working with individuals and families for over 30 years, I’ve developed a structured, evidence-based playbook that moves you past short-term fixes and toward lasting transformation.
I have experience with CBT & grounding for trauma. I am proficient in knowing all therapeutic approaches depending on the nature of the concern.
First session
In our first session, we will briefly meet each other and learn why the client was brought to therapy. I am ready to hear what your story is and how I can help.
Strengths
Having worked with youth, individuals, families, and couples for the past 30 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress—excellent listener, available between sessions and on weekends.
Ideal clients
My practice is designed for individuals who are ready to move beyond just managing symptoms and want to heal past experiences at their root. My ideal client is a good listener, a willing self-reflector, and an active participant in their own therapeutic journey. You are a strong fit for this collaborative work if you are looking for: Active Engagement: You treat therapy as an active partnership and are eager to do meaningful work both inside and outside of our sessions to practice new skills and reflections.
Origin story
I believe everyone deserves to feel heard, valued, understood, and empowered to create meaningful change in their lives. My approach to therapy is rooted in compassion, collaboration, and the development of a trusting therapeutic relationship where you can feel safe exploring your experiences, navigating life’s challenges, and discovering your strengths. Together, we will work toward developing healthy coping strategies, building resilience, healing from past experiences, and creating positive, lasting change.
Ongoing work together
In mental health counseling, establishing a clear roadmap and understanding how progress will be measured is essential for building a strong therapeutic alliance. While every counseling journey is unique to the individual, a collaborative therapeutic process typically unfolds through structured phases, complemented by tangible indicators of growth. What Ongoing Work Together Looks Like Counseling is not a passive experience; it is an active, collaborative partnership between you and your therapist. Phase 1: Exploration and Safety (The Foundation) The early sessions focus on building trust, establishing emotional safety, and exploring what brought you into counseling. Your therapist will listen to your story, understand your current challenges, and help you articulate what you hope to achieve. Phase 2: Insight and Skill-Building (The Core Work) As your therapist gains a deeper understanding of your patterns, thoughts, and triggers, the work shifts toward exploration and practical intervention. This involves unpacking underlying root causes, challenging unhelpful cognitive patterns, processing difficult emotions, and practicing new coping strategies both inside and outside of sessions. Phase 3: Integration and Maintenance (The Horizon) As progress solidifies, sessions often shift from crisis management or heavy processing to maintaining growth, reinforcing new habits, and preparing for life after counseling or navigating future challenges independently.
Treatment methods
Cognitive Behavioral (CBT)
In my practice, I integrate these approaches to create a safe, collaborative environment that empowers clients to heal from past experiences. Trauma-informed care is the foundation of my work; I prioritize physical and emotional safety, ensuring that every session is guided by trustworthiness and transparency. I view the client through a strength-based lens, focusing on their existing resilience and innate capacities rather than just their symptoms or "deficits." To facilitate deeper insight and emotional regulation, I utilize mirroring. By reflecting a client’s affect and non-verbal cues, I help them feel truly seen and understood, which fosters a secure therapeutic alliance. When clients need to explore interpersonal dynamics or prepare for real-world interactions, I incorporate role-playing. This allows us to practice new communication skills or navigate difficult emotional scenarios in a controlled, low-pressure space. By combining these techniques, I help clients move from a state of survival to one of active growth, giving them the tools to reclaim their narrative and build a more fulfilling future.
Child-Parent Psychotherapy
I believe everyone deserves to feel heard, valued, understood, and empowered to create meaningful change in their lives. My approach to therapy is rooted in compassion, collaboration, and the development of a trusting therapeutic relationship where you can feel safe exploring your experiences, navigating life’s challenges, and discovering your strengths. Together, we will work toward developing healthy coping strategies, building resilience, healing from past experiences, and creating positive, lasting change.
Couples Counseling
With 30 years of experience supporting individuals and families, I provide compassionate, individualized therapy designed to help you understand the underlying causes of your challenges and develop practical strategies for meaningful, lasting change. I specialize in working with clients experiencing anxiety, depression, stress, and parenting challenges.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- FloridaLicense SW18291
- GeorgiaLicense CSW009838
- OhioLicense I.2506499
- PennsylvaniaLicense CW027456