Hi, I'm John, a licensed Clinical Social Worker (LCSW) in Florida and a Licensed Master Social Worker (LMSW) in Michigan. As an integrative Cognitive Behavioral Therapist (CBT), I draw on a variety of therapeutic modalities to support and empower you on your journey of self-discovery and growth. Together, we will explore the path that brought you to where you are today and work collaboratively to identify the shifts in thinking, communication, and behavior needed to help you achieve your personal goals.
Hi there, I am JC.
Is there something bothering you that you want to change?
I utilize a variety of approaches, including cognitive behavioral therapy, humanistic, solution focused, and existential. In all cases, I try to adjust my style to meet the needs and preferences of each individual client. I also teach mindfulness, to enhance self-awareness and the ability to manage stress. I am pragmatic and a compassionate therapist. I approach therapy as a collaborative encounter, helping clients recognize and cultivate their inner strengths. My primary goal is to help clients achieve creative, meaningful, and holistic responses to the complicated challenges of their lives.
Whether you're dealing with being overwhelmed, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and cognitive habits holding you back. Let's work together!
Hi there! Thank you for swinging by my page, and taking the first step toward taking care of you! My name is Stephanie Toledo, I am a Licensed Mental Health Therapist in the state of Florida. I have over 14 years of experience helping clients overcome challenges and regain their joy. I offer a compassionate and nonjudgmental space where you can feel heard, supported and understood as we work together toward healing and growth.
Born and raised in Miami, Florida, I have always been passionate about supporting the mental health and well-being of adolescents/youth and young adults. After earning a degree in Social Work from Florida International University, I gained extensive experience working with young people in various educational settings, including Ferguson Senior High School, South Miami Heights Elementary, and Richmond Heights Middle School as a Mental Health Coordinator. I also have experience working individuals with disabilities and veterans experiencing homelessness/substance abuse.
Welcome! I am a compassionate and dedicated therapist specializing in helping individuals navigate the complexities of substance abuse, mental health challenges, trauma, and relationship difficulties. My work is rooted in a deep understanding of the unique struggles that many face, from the impact of childhood experiences to the ongoing challenges of adulthood. I offer support through adult child therapy, guiding individuals in healing from past wounds and cultivating healthier relationships with themselves and others. In addition, I provide adaptive parenting strategies to empower parents in navigating the ups and downs of life.
Struggling with seasonal depression, anxiety, self esteem, grief, Trauma, intrapersonal relationships? I’m a Licensed Mental Health Counselor with a deep passion for helping people heal, grow, and reclaim their lives. For years, I’ve worked in inpatient and residential treatment settings, supporting individuals through some of their most challenging and vulnerable moments. These experiences shaped my belief that with the right support, anyone can move from surviving to truly thriving.
I specialize in trauma, self esteem, grief and loss, anxiety, depression, bipolar disorder, borderline personality disorder, and complex mental health challenges. As an EMDR-trained clinician, I focus on helping clients uncover and heal the root causes of emotional pain—not just manage symptoms. My approach is down-to-earth, non-judgmental, and genuinely compassionate. I strive to create a space where you can feel safe, seen, and deeply understood.
My goal is to empower you with the tools, insight, and confidence needed to build a more peaceful, meaningful, and fulfilling life. Whether you’re navigating current stressors, healing from past wounds, or seeking clarity and stability, I’m here to walk alongside you every step of the way without judgment.
VirtualOffers in-person in Ormond Beach, FL - Accepting clients in FLAvailable
Hi, I’m Connie, a Licensed Clinical Social Worker and current doctoral candidate who supports emerging adults, college students, and their parents, through the many transitions that can feel uncertain, overwhelming, or just plain stuck. I’ve walked this path myself and have done my own therapeutic work, so I truly understand how challenging—and transformative—this process can be.
You'll find therapy with me, compassionate, collaborative, and focused on helping you feel more grounded and hopeful for your future. Together, we’ll explore what’s underneath the stress — the thoughts, patterns, and emotions that keep you feeling stuck — and create simple, meaningful steps toward the life you want to live.
You don’t have to have it all figured out — just a willingness to start.
VirtualOffers in-person in Boca Raton, FL - Accepting clients in FLAvailable
I am a licensed clinical social worker who believes in respect, compassion, and sensitivity. You are taking a huge step in this journey of life by deciding to reach out for support or guidance. My passion to create a safe and supportive environment for your healing journey. The goal is to listen, assist, work together, while holding a space for you without judgement.
Hello! My name is Miriam Rodriguez. I am a bilingual Mental Health Counselor, Certified Addictions Professional, Certified Clinical Trauma Professional and Trauma-Focus Cognitive Behavioral Therapist in the state of Florida, with more than 12 years experience in the Behavioral Health field.
I take pride in ensuring a safe, confidential, and nurturing environment that will allow you the space for intra-personal exploration so that you may reach your fullest potential.
Do you feel stuck in a negative, unhealthy loop? Are you having difficulty coping with daily life stressors? Whether you're dealing with overwhelm, relationship issues, addictions or cycles of anxiety and depression, I'm here to help. Reduction of symptoms is not enough.. you have to look for the root of the problem and HEAL & RECOVER from it.
Are you ready..? Call me and start your healing process. I use a holistic approach to provide individualized care to my clients.
VirtualOffers in-person in Miami, FL - Accepting clients in FLAvailable
I’m Cordette Vanzant, LMHC, CRC, a compassionate therapist dedicated to helping you overcome anxiety, depression, PTSD, and life’s stressors. I use evidence-based methods combined with empathy to create a safe, supportive space for healing. Together, we’ll work toward your goals with personalized strategies, empowering you to build resilience, gain insight, and achieve lasting positive change in your life. Let's talk!
My name is Nailin and I am a Licensed Marriage and Family Therapist and PhD candidate in Couple and Family Therapy. I specialize in helping individuals and couples navigate complex relationship dynamics, including domestic violence, high conflict, parenting stress, and intergenerational patterns in their families of origin. My style is warm, direct, and collaborative. I aim to co-create a space where you feel brave, understood, and gently challenged to grow. Together, we will slow things down, explore how your history shapes your present, and build a more grounded, relational sense of self and more sustainable ways of connecting with others.
My name is Andy and I am a Licensed Mental Health Counselor (LMHC), and Navy Veteran with 11+ years of experience. I am a dedicated and compassionate clinician committed to supporting individuals from diverse cultural backgrounds. In addition to my therapeutic expertise, I am also fluent in Spanish. As a military veteran, I also know how the military lifestyle affects the family. I have extensive experience in addiction counseling, EMDR therapy, and family counseling.
Hello, and welcome. I’m a Licensed Clinical Social Worker (LCSW) in Florida, offering virtual therapy for adults seeking support with anxiety, depression, substance use, trauma, relationship challenges, and life transitions. My goal is to help you move toward positive change so you can feel more balanced, confident, and emotionally strong.
I believe therapy is a space for growth and healing. Together, we’ll explore what’s holding you back, identify your strengths, and build tools that empower you to create the life you want. My approach is compassionate, collaborative, and practical—I want you to leave each session feeling heard, supported, and equipped with clear next steps.
Saludos! Soy doctora en psicología clínica licenciada en Puerto Rico y consejera en salud mental licenciada en el Estado de la Florida. Tengo 15 años de experiencia en el campo de la salud mental trabajando con estrés, depresión, ansiedad, cambios de vida, duelo, manejo de coraje, baja autoestima y poca motivación. Tengo como norte promover un ambiente terapeutico seguro y libre de prejuicios que fomente la expresión cómoda de pensamientos y emociones. Ofrezco mis servicios de teleterapia en español e inglés.
** I'm a licensed mental health counselor in the State of Florida with 15 years of professional work experience. I also have a doctorate's degree in Clinical Psychology from my country of origin. I speak Spanish and English.
I have vast experience in helping clients with stress and anxiety, coping with grief and loss, anger management, motivation, self-esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Hi! My name is Amy Morantes and I am a Licensed Clinical Social Worker in the state of Florida. I have provided individual therapy for people ages 18 to 80 years old. I earned a Bachelors of Science in Family Studies from the University of Maryland and my Masters in Social Work from Howard University. I have been working as a social worker for over 25 years. I believe it is important to meet people where they are emotionally and help them to identify and achieve their goals.
Hello/Hola! I am a bilingual Licensed Mental Health Therapist from Colombia, proudly practicing in Florida. With a deep passion for helping others, I specialize in supporting children, adolescents, and their caregivers as they navigate trauma, anxiety, and depression. My approach is rooted in empathy and cultural sensitivity, ensuring that each client feels understood and valued. With years of experience, I am committed to empowering my clients to overcome challenges and achieve their fullest potential.
You are not alone and here is a safe space!
Greetings! I am Roosevelt Badger, LCSW, and I am passionate about helping individuals, families, and couples enhance their lives and achieve meaningful recovery! I believe in using person-centered approaches and evidence-based interventions to provide the support you need in a way that feels tailored and effective for you. I continue to adopt innovative strategies and implement the latest therapeutic approaches to deliver treatment. I strongly believe that the therapeutic relationship should be free of judgment and meet you exactly where you are in your journey. My goal is to help you heal, grow, and reach your full potential!
Hello and welcome! I’m a Licensed Mental Health Counselor and Doctoral Candidate based in Florida. For more than 10 years, I’ve had the privilege of helping children, teens, and adults who are navigating life’s challenges—whether it’s anxiety, depression, trauma, grief, behavioral struggles, or family stress.
I know reaching out for support can feel overwhelming, but you don’t have to go through it alone. My counseling style is compassionate, down-to-earth, and collaborative—we’ll work together at your pace to find practical strategies for relief and long-term growth.
Along with my training in Mental Health Counseling, I also have advanced training in Applied Behavior Analysis, which means I can blend evidence-based techniques with a caring, individualized approach. My goal is to create a safe space where you feel understood, supported, and empowered to make positive changes.
I’m a Licensed Clinical Social Worker who is passionate about helping individuals navigate life transitions, emotional stress, and complex challenges with confidence and clarity. I create a supportive and non-judgmental space where clients feel seen, heard, and understood. My work focuses on empowering clients to build emotional resilience, strengthen coping skills, and reconnect with the parts of themselves that deserve healing and care.
Hey, I’m Mike. For the better part of the past decade, I’ve been helping a diverse range of clients overcome their personal challenges and embrace the possibility of a better life. There’s no problem too small to address and therapy is your space to do so. I’m passionate about being an unwavering support to my clients. I encourage communication, reflection, and inspired action between sessions. I’ll never force an agenda, and we’ll work at your pace to set you up for success.
The most important relationship in your life is with yourself. I believe you have the resources within you to achieve your goals. I offer my clients unconditional support and am committed to understanding them for who they are as unique individuals. My clients and I collaborate to foster insight and awareness about areas of concern in order to develop a plan to manage daily challenges.
VirtualOffers in-person in Aventura, FL - Accepting clients in FLAvailable
As a dedicated licensed mental health counselor and wellness advocate, I am passionate about guiding individuals towards holistic well-being through the integration of mental health support and lifestyle adjustments. With a compassionate approach and a commitment to personalized care, I strive to empower my clients to cultivate resilience, achieve balance, and thrive in all aspects of their lives. Drawing upon evidence-based practices and a client-centered approach, I provide a safe and supportive space for individuals to explore their thoughts, emotions, and experiences. Whether facing anxiety, stress management, relationship issues, chronic illness, grief and loss, or life transitions, I offer guidance and strategies to promote healing, self-discovery, and personal growth.
I am a Licensed Mental Health Counselor in the state of Florida.
I understand you are not doing so well and that's what made you call us.
I have 29 plus years of experience and can assist you in regaining your wellness.
You don't have to do this alone. Let me help you move out of crisis and into a state of tranquility and confidence in your life.
In your sessions, you can expect my undivided attention and feedback of practical ways to start improving your situation and your well being.
I’m a licensed therapist who helps women navigate life transitions, anxiety, stress, and self-esteem challenges while integrating Christian faith and practical coping tools. My goal is to create a safe, grace-filled space where you can reconnect with peace, purpose, and confidence in who you are.
I especially enjoy supporting women who are feeling overwhelmed, adjusting to new seasons of life, or learning to prioritize their own healing. My approach is warm, supportive, and goal-oriented—helping you focus on what’s working, build emotional resilience, and move toward a life that feels more balanced and fulfilling.
The LOVE Principle sums up my vocation in trauma work and therapy. L.o.v.e means 4 things:
Listen
Observe
Validate
Encourage
That's my approach. I connect the dots as to why you feel the way you do and show you how to overcome it and move into freedom. This is backed by my extensive education, work with homeless, addicts and mental ill since 1994.
VirtualOffers in-person in Port St. Lucie, FL - Accepting clients in FLAvailable
Hello, I'm a Licensed Mental Health Counselor who works with individuals and couples seeking healing, growth and restoration. I serve clients navigating life transitions, emotional challenges, physical illnesses and everyday life stressors. My goal is to provide a safe space in which my clients can feel heard, supported, validated, understood and empowered. My goal is to provide real world coping skills that will help my clients build confidence and create meaningful change.
VirtualOffers in-person in Bradenton, FL - Accepting clients in FLAvailable
Hello! I'm a Licensed Mental Health Counselor from Puerto Rico based in Orlando, Florida, who blends warmth with structure to help you make real, measurable progress. I primarily work with Hispanic families, supporting parents, partners, and teens to untangle intergenerational patterns, navigate acculturation stressors, strengthen communication, and rebuild secure attachment while honoring culture, values, and family bonds. My style is active and evidence-based: expect a mix of DBT and solution-focused tools for quick wins, emotionally focused and attachment-informed work to get to the root, motivational interviewing to strengthen follow-through, and mindfulness skills to steady your nervous system. The clients often tell me they appreciate that I validate deep feelings without losing sight of action, and that I’m direct while still being kind. I bring a longstanding passion for psychology and a strong sense of fairness; that shows up as advocacy for your needs, thoughtful attention to context and culture, and a steady focus on rebuilding self-trust. I especially enjoy working with women, helping professionals, and busy parents who want both a safe space and a clear plan. When you’re ready, you can book a session directly from this profile.
I’m Kristi, a therapist dedicated to helping adults navigate life’s challenges and heal from past experiences. I specialize in Trauma-Focused Cognitive Behavioral Therapy (TFCBT) and trauma therapy for adults, providing a safe and supportive space to work through difficult emotions and experiences. Together, we can focus on building coping skills, improving self-esteem, and fostering resilience so you can feel more empowered and confident in your life.
Hola and welcome. I am glad you are here!
For the past 15 years, I have had the privilege and opportunity of walking alongside people from all stages of life- children, teens, young adults, adults, older adults, families, and professionals, including employees, supervisors, and directors-helping them navigate life’s challenges and discover new paths toward peace and growth. I look forward to hearing from you soon.
I have my PhD in marriage and family therapy and I am a licensed mental health counselor for individuals, couples and families. I offer a non-judgmental space to talk, set goals and make progress. What’s on your mind matters. I specialize in treating anxiety, depression, relationship issues, maternal mental health, postpartum depression. My goal is to help you empower yourself by building self-confidence, learning how to cope with stress and forming healthy relationships. Together we will set clear steps to bring you towards a future that feels satisfying and free.
Congratulations on taking this forward step towards counseling. I understand how difficult it can be searching and finding a therapist that is a good fit. That's why in my practice I prioritize building a trustful and deep working relationship with my clients. From this foundation, we may explore your difficulties, target stressors, and dive into your psyche to untangle knots so you can be your best self. As Carl Jung said "the privilege of a lifetime is to become who you really are."
Hi there! My name is Shauna Kelly. I am a Licensed Mental Health Counselor (LMHC), Yoga Teacher, and Astrologer. I bring over a decade of experience in the behavioral health and nonprofit sector, where I’ve had the privilege of working with people at every stage of life. This foundation, combined with more than three years in private practice, allows me to bring both breadth and depth to the work I do today.
My approach is holistic and trauma-informed, blending evidence-based counseling with mindfulness and somatic practices. I support young adults and adults in cultivating deep self-awareness, radical self-acceptance, and the tools to create lasting transformation from the inside out. It’s about uncovering the strength, clarity, and wisdom already within you.
Hello Courageous Individuals,
I am licensed in Florida and Georgia with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I normalize mental health issues with compassion, education and clinical strategies that help build acceptance, self-love and connection.
VirtualOffers in-person in Boynton Beach, FL - Accepting clients in FLAvailable
Hi, I’m Melissa. I’m a mindfulness advocate who believes in meeting people where they are, especially when life feels complex or overwhelming. I’m dedicated to creating a safe and compassionate space where we can collaborate on meaningful goals and deepen your connection with yourself.
I specialize in working with trauma, relationships, and life transitions—including the profound moments of birth and death. Life can bring both beauty and challenges, and sometimes it can feel overwhelming to carry it all alone. Therapy offers a place to bring your whole self: your hopes, fears, emotions, and stories, so together we can explore what matters most to you and set meaningful goals.
I believe we all hold the answers within us, even if life’s struggles make them hard to hear. My role is to walk alongside you with empathy and trust, helping you reconnect with your inner wisdom and uncover a deeper sense of self. Whether you are navigating a specific challenge or seeking greater clarity and growth, you deserve support that honors your unique journey.
Hello! I’m a licensed clinical social worker with a master’s degree from Fordham University. With over a decade of experience working with families and children in New York City, I am dedicated to helping individuals navigate life’s challenges. My approach is compassionate and nonjudgmental, meeting you where you are to explore how your thoughts influence your experiences. Together, we’ll work toward meaningful change, helping you overcome obstacles and build a more fulfilling life.
Do you feel overwhelmed, depressed, anxious or have limitations in your ability to function presently? With 33 years of clinical experience, I have a significant number of skills and methods to help. Not everyone benefits fully from only one or even two therapy methods. I tailor my skills and interventions to each person depending on their needs, problems and comfort. Different therapy methods are researched as to the best outcomes based on what symptoms you are struggling with. I follow the research and start with the approaches that are well-studied and show the best results. If you are not feeling better after a few sessions, we discuss this openly and I introduce you to a different approach. I look at therapy as a combined effort with both of us working together to meet your personal goals. While I guide you, your feedback is regularly requested so you are benefiting. You will find that I am very honest, direct, non-judgmental, compassionate and genuine in my desire to help my clients.
There are many ways stress can show up in our lives—sometimes as anxiety, low mood, or feeling stuck. As a Licensed Clinical Social Worker with over a decade of experience, I’m here to help you navigate those challenges. I work with adults helping them to identify what’s holding them back and guide them toward a more fulfilling and balanced life.
Together, we’ll explore how your thoughts and emotions influence your behavior and discover practical tools that fit your unique needs. My goal is to help you shift your inner narrative, overcome obstacles, and move forward with greater clarity and confidence.
Hi and welcome! I am trained as a psychotherapist and received my Masters degree in Marriage and Family Therapy from St. Thomas University in Miami, Florida. I have over fifteen years of clinical experience and I specialize in trauma, family systems, addiction and LGBTQ+ issues. I am an EMDR practitioner and a Florida Board Approved Supervisor for mental health counselors and marriage and family therapists seeking licensure.
Are you struggling with feeling worried or depressed? Are you experiencing difficulty focusing or coping with life situations? Congratulations on taking the steps to improve your mental health. I feel that it is important to have your voice heard and I am here to provide a safe space just for that. I have worked as a therapist for the past 16 years with individuals and families. My goal is to help you reach for personal therapy goals.
I am a Licensed Mental Health Counselor and I have 18 years of experience working with individuals and families. I have helped people with a wide range of concerns including posttraumatic stress disorder, childhood trauma’s, depression, anxiety, parenting issues, relationship and family issues, stage of life challenges, the pain of recovering after a divorce, decision-making, and problem-solving. Other related experience includes working with incarcerated youth who come from the hard streets of Miami. I have also helped many women and men by guiding them through the pain of divorce.
Hi, I’m Kristhel Vallejo, a compassionate and goal-oriented therapist dedicated to helping individuals overcome challenges and create meaningful change. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Motivational Interviewing, and psychoeducation to support clients in building resilience, improving emotional well-being, and achieving their personal goals. My approach is collaborative, supportive, and tailored to meet each client’s unique needs.
Hi, I’m Karina Aspillaga, a bilingual Licensed Mental Health Counselor (LMHC) based in Florida. I have over five years of experience supporting individuals of all ages through life’s challenges. My work has focused on helping clients heal from trauma and PTSD, manage anxiety, strengthen self-esteem, and navigate relationship difficulties.
In addition to my private practice, I also work in a school setting, where I have developed expertise in supporting adolescents, teens, and young adults. At the core of my practice is the belief that therapy should provide a safe, supportive space where you can face obstacles, build resilience, and discover your inner strength. My goal is to empower you to make confident decisions and create a more balanced, fulfilling life.
I'm a Licensed Mental Health Counselor in the State of Florida with over ten years of professional experience.
I believe that everyone can benefit from counseling. We all have situations and phases of our lives where it's helpful to have a neutral sounding board. We can all benefit from having a person who listens and really hears what we're saying and a place we feel safe to say anything at all without fear of judgment.
Whether you are struggling with a long-term problem or you're trying to navigate a new situation, I can provide the space and support you need as we work together toward your goals.
Hello! I'm Alesia, a licensed mental health counselor who sees individuals, couples and families. I've recognized many people are suffering in silence. If you're one of them, I want to advocate for you by teaching you how to regulate your emotions, create a more positive mental space and increase your self-esteem in the process.
I became a counselor because I found excitement and fascination in understanding why people do what they do. Adding to my ability to provide that perspective in a clinical setting, I'm fulfilling my goal of positively impacting the world. If you're ready to actively change your mental, emotional, and honestly behavioral state, I'm here to help.
I received a Bachelor's degree in Social Work in 2007 from the University of South Florida, and went on to receive my Master's degree in Social Work from USF in 2010. During that time I worked full time and interned working with clients that had experienced traumatic events - mostly sexual assault or abuse. Before starting my private practice, I worked as a school social worker with students ages 3-22 for 12 years, gaining my licensure as a Licensed Clinical Social Worker, becoming a qualified LCSW supervisor.
I am a Clinical Licensed Social Worker in Florida and Certified LIfe Coach. I have a Masters in Counseling , School Psychology, and Social Work.. I am a retired teacher and guidance counselor from New York and a Certified Life Coach. A have also completed Addca's ADHD training. I received my license as a Clinical Social Worker from the state of Florida.
I work with individuals diagnosed with ADHD of all ages and their parents. By utilizing positive psychology and strength based methods I help clients deal with self esteem, time management, organizational skills, executive function, and anxiety issues.
I also work with clients who are experiencing stress and self esteem issues. During our sessions we work together to develop strategies that will allow them to work towards their goals.
I am a Licensed Mental Health Counselor in the State of Florida. I received my Master's Degree in Mental Health Counseling from Nova Southeastern University and have been practicing for 6 years. I am a native of the community that I serve, St. Lucie County. I work with children, adolescents and adults to improve overall mental well-being through the use of adaptive coping skills to reduce and manage symptoms.
VirtualOffers in-person in Fort Pierce, FL - Accepting clients in FLAvailable
I’m a Licensed Mental Health Counselor with a passion for supporting individuals, couples, and families through life’s challenges. Whether you're navigating anxiety, trauma, grief, or relationship struggles, I provide a safe, compassionate space where healing and growth can take place. I use evidence-based therapies like CBT, DBT, and trauma-informed care—and for those who desire, I integrate Christian counseling to support spiritual and emotional restoration. My goal is to walk alongside you, helping you reconnect with your strengths and move forward with purpose and clarity.
Hi, I’m Nicole, a Licensed Mental Health Counselor with over two decades of experience helping children and families. I became a therapist because I believe that everyone deserves a safe space to be heard, understood, and supported through life’s challenges. I work with children and adults experiencing anxiety, navigating big life changes, or healing from trauma. My approach is warm, collaborative and I tailor each session to your unique needs. I’m passionate about helping people build resilience, find clarity, and create meaningful change in their lives.
I earned my Master’s degree in Counseling from Florida Atlantic University, and my own journey as a trauma survivor has deeply shaped both my understanding and my approach to therapy. I bring empathy, warmth, and a nonjudgmental presence to every session, because I know firsthand how powerful it can be to feel truly heard and supported. My goal is to help you move beyond simply surviving to genuinely thriving. I use evidence-based techniques—including mindfulness, CBT, motivational interviewing, trauma-focused interventions, and person-centered therapy—tailored to your unique needs and goals.
I am an energetic and creative therapist passionate about meeting with people to bring more clarity, peace, and joy into their life. I am also a Christian, mother, cat-mom, artist, athlete, amateur cook/baker, and reading enthusiast. I utilize a mixture of evidence-based practices and creative exercises to meet people where they are at, develop a deep understanding of their circumstances, as well as how they are thinking about those circumstances. I guide my client to setting specific intentions for our time together that they agree will be worthwhile. I will be warm and understanding, but I am also not afraid to challenge my clients on things they could benefit from changing. I often enjoy using humor and laughter as a force for that change.
I have experience serving in a private practice outpatient capacity, intensive outpatient hospital setting, and at the residential level of care. These unique settings have given me a variety of skills and an ability to understand multiple levels of distress and/or what past treatment may have been like for my clients (the good, the bad, and the ugly.)