CBT Therapy in Jacksonville, FL

Hello there! I am a Northwestern University graduate in Mental Health Counseling and the founder of Hopefinder LLC, a private practice based on the belief hope is the most powerful emotion of all. I have 4+ years of experience in Mental Health Counseling and have worked with a variety of mental health concerns and disorders. I specialize in mood disorders.

Welcome all, I am expertly trained in effective techniques and provide high quality, professional and compassionate care. I have been practicing 25 years and am the owner of The Centre for Health and Wellbeing. I continue to assist clients in making authentic, meaningful and mindful choices about how to live. I believe that psychotherapy can provide fertile ground to nurture growth. My comprehensive psychotherapy private practice, based throughout Florida include services include individual counseling related to: anxiety • depression • eating disorders • women psychological issues including post-natal depression • addictions • anger management • phobias • grief • life transitions • family issues • career counseling • personality disorders • severe and persistent mental health issues • ADHD • OCD • childhood disorders • trauma • PTSD I am also a qualified supervisor for Florida state mental health counseling interns. I help individuals develop insight and acquire tools that will enable them to lead more fulfilled and balanced lives. Certified in EMDR Therapy. My practice provides the highest quality psychotherapy counseling to the entire state of Florida through HIPAA compliant Telehealth platform. EMDR Therapy Available!

Welcome! I'm Kathie, Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hello! Does it seem overwhelming to be searching for a therapist? I get it! My name is Sonja (rhymes with "lasagna"). I enjoyed working with children and their families for 15 years, and then I transitioned to the medical field, where I was blessed to continue my growth within a variety of settings. My husband and I have one spoiled dog, Bo, a boxer-hound mix, who brings lots of laughs to our home. My specialties include working with adults (age 18+). I can help people who are dealing with symptoms of anxiety and/or depression find ways to cope. Those who are struggling with adoption issues may need extra support and assistance as they sort through their feelings. Caregivers who are feeling overwhelmed with life can find a peaceful place to land during our sessions. I particularly enjoy providing Christian-based counseling, as that is an important part of who I am. I believe that laughing about life with my patients can help us explore together what may be on their hearts and minds. NOTE: I can offer in-person sessions on a very limited basis in an office in Orange Park, FL, but I am primarily utilizing the telehealth format. You must be in a setting that is private and has stable internet for our telehealth sessions.

Hello, my name is Tara Griffith. I am a Licensed Clinical Social Worker (LCSW) and therapist in the state of Florida. I am a firm believer that you are who you are because of where you have come from. I enjoy working with others who due to adverse childhood experiences and various traumas throughout life, are ready to work through these traumas and experiences. We become the best versions of ourselves by working through our challenges, to better equip ourselves with the tools to face our challenges.

I am Licensed Mental Health Counselor (LMHC) based in Florida; and a retired U.S. Navy veteran of over 20 years of military service. I attained my master's in clinical mental health counseling at Nova Southeastern University. I provide treatment to adults dealing depression, anxiety, and addictive behaviors and I will work collaboratively with you to create a tailored plan based on your needs that may include helping you clarify your desires, learn new tools that would lead you to a more meaningful and fulfilling lives.

Finding the right therapist can be like finding your coziest sweater. I work closely with clients to establish a comfortable rapport before helping them work through difficult adjustments in life. I'm a Licensed Mental Health Counselor with a Master's degree from the University of North Florida. I have been practicing for nine years, specializing in helping adults navigate transitions and overcome burnout to achieve their best selves. I look forward to meeting and working with you!

I am a Licensed Clinical Mental Health Counselor (LMHC) in the state of Florida. I am a proud veteran of the US Army. I completed my Masters Degree at Wake Forest University and have been providing services for the past 9 years. I love working with clients to help identify what's happening "behind the scenes" in their lives so they can live the healthy and fulfilling lives they deserve.

Hi! I'm a Licensed Mental Health Counselor (LMHC) based in Florida, and I currently offer telehealth sessions to provide flexible and accessible support. With 5 years of experience, I specialize in working with adolescents and adults, guiding them through challenges such as trauma, anxiety, and depression. My approach is tailored to each individual's needs, focusing on helping clients not only overcome their struggles but also discover their strengths and achieve personal growth. Whether you're dealing with specific issues or seeking to become the best version of yourself, I'm here to support and empower you on your journey.

Hello, my name is Moli and I am a Licensed Mental Health Counselor in Florida. I am passionate about helping clients overcome mental health concerns related to anxiety, depression, low self-esteem, people pleasing behaviors, and trauma. With a strength-based approach, I help empower my clients to discover and utilize their inherent strengths to help overcome life's challenges. I aim to create a safe and non-judgmental space where my clients can explore their thoughts, emotions, and experiences. Additionally, I tailor my therapeutic interventions to meet the specific needs and goals of each client. My therapeutic approach is rooted in humanistic principles, emphasizing the importance of self-compassion and intentional self-care.

I am licensed in Florida with 4 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am a therapist that is devoted to helping clients work towards becoming their better self. I am a supportive and understanding therapist that allows room for non judgement. I am an honest and transparent therapist that will allow my client to work through and process any cognitive distortions they may have. My goal is to help clients reach their goals while maintaining the growth developed throughout the therapeutic process.

Hi! My name is Semir. Are you looking for a way to develop skills to overcome anxiety, depression, and other issues within your life? Well, together we can work on creating a plan to achieve your goals. Therapy is a collaborative effort we will focus on catering it to your needs. Whether you have anxiety, depression, struggling with substance use, trauma, and mood disorders. We can develop strategies to empower you to be the best you. I have 4-years of experience working with those suffering from trauma, anxiety, depression, substance use, and other forms of issues. I use a variety of therapeutic modalities to address a variety of issues. I provide EMDR therapy, CBT therapy, or DBT therapy depending on your needs. I believe what makes therapy successful is the relationship you form with your therapist. Therefore, my approach is to create a safe, and empowering environment for you to feel supported. Seeking help can be a scary first step but it is the first step to positive change. If you feel ready to make that first step, let's get started!

Hello and Welcome! First, I want to thank you. It took a lot for you to seek a therapist in the first place. Just admitting to yourself that you're not feeling your best is difficult, but congratulations, you've made it past your first step! Asking for help can be hard for some people, so thank you for seeing something in me that makes you more comfortable taking your next step. Whatever brought you here, I want you to know that you are not alone and I will walk with you on this journey. I am a Licensed Clinical Social Worker (LCSW). I grew up in a family of social workers which led me to the field. I grew up going to the nursing home my mom worked in as a geriatric social worker. Two of my mothers sisters were social workers and my great aunt was a therapist for delinquent teens. I have always had the instinct to help others and as I grew up I found that many people felt comfortable sharing things with me that they usually would say they never talked about. My amazement at the amount of traumatized people there were in my life turned into a fascination with the workings of the mind and body. My need to help others turned into a BSW, then an MSW, to an LCSW. Years went into study and licensing but still the subject does not bore me. I am excited to share what I have experienced and what I have learned while adapting the concepts to help others in the specific ways they need. We are all continuously learning and growing. I am excited to learn and grow with you as we discover how we will work best in the therapeutic environment together.

I'm a Licensed Clinical Social Worker with a strong focus on helping both men and women navigate the everyday challenges of anxiety, trauma, and emotional overwhelm. I’ve worked in both inpatient and outpatient settings with individuals facing substance use, depression, and high-stress roles—including veterans and first responders. My approach blends Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy to help clients build on their strengths, develop effective coping strategies, and create meaningful, lasting change.

My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your personal myth—the one you’ve developed in your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.

Hi! I am Nyasha Poitier, I received my master's in clinical Mental Health Counseling in 2014, and I have been servicing clients for 13 years. You've made a very courageous step for yourself! I believe the client is the expert of their lives; in therapy, I am here to serve as a guide to help you explore your deepest thoughts and feelings while providing you with a safe and non-judgmental space.

I'm a compassionate and collaborative therapist who believes in creating a safe, nonjudgmental space where clients can be fully seen and heard. I bring a person-centered, trauma-informed approach to my work and draw from evidence-based modalities like CBT, DBT, and CPT to support meaningful growth and healing. Whether you're navigating life transitions, emotional struggles, or past trauma, I’m here to walk alongside you with empathy, honesty, and respect.

I have over a decade of experience providing therapy to teens and adults. Overwhelming emotions, thoughts, and feelings, caused by life stressors can be calmed and controlled. Your struggles do not have to consume you. You can decrease your anxiety or depression and increase your self-esteem and confidence by simply reaching out. I can help you on a path to build strength, hope, happiness and fulfillment in your life. My approach is straightforward and empowering with a little added laughter. I have experience with an array of issues and I have many tools and skills to improve your circumstances. Let’s conquer the problems that won’t seem to go away and move toward a joyful fulfilling life. You have more strength than you think! Let's work together to find out how to tap into it! .

I am a practicing clinical social worker with 29 years of experience and have practiced in Maryland; currently new to Florida. I utilize a collaborative approach to self determination and self improvement with adults and families. I have extensive experience in Bipolar Disorders, Traumatic Brain Injuries and Trauma. I worked as a Social Worker with older Adults for 10 plus years and am comfortable with providing resources and mental health support to that population.

My name is Ashley Beech-Mavrantzas, and I've been in mental health practice for 10 years. I specialize in Mood disorders, Bipolar disorder, and Borderline personality disorder. I also have experience in grief therapy. Furthermore, I use many modalities to treat these disorders such as DBT, CBT and EMDR. Additionally, I use different eclectic modalities based on the client's needs. The best method is client-focused to ensure that I am treating you accurately.

Hey! I'm a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters from the University of North Florida and have practiced for 4 years. I help anyone ranging from young adults to adults in their later years struggling with anxiety, depression, and other mental illnesses. In sessions, we will work together to identify common thinking traps and their influence on stress, anxiety, and depression. Therapy is a collaborative process. It is a space where we focus on you and it can be whatever you want it to be. You know your life better than anyone else will. Together, we can look back and identify growth areas, process trauma, and gain the tools we need to achieve our goals. This involves incorporating coping skills, self-care, and mindfulness techniques to disrupt a cycle of stress, anxiety, and depression.

Hi there! I'm a Florida bilingual (Spanish/English) EMDR and trauma therapist with over a decade of experience helping adults find healing and lasting recovery from symptoms of anxiety, depression, trauma, and relationship challenges. My approach to therapy is focused on building trust, promoting self-awareness, and empowerment. I integrate trauma-informed care, strength base, and harm reduction to help my clients with quicker healing and lasting recovery. I use a variety of methods and techniques, such as cognitive behavioral therapy (CBT), mindfulness, and EMDR. I recognize that therapy is not easy, I offer a safe judgment free space. I aim to create a nurturing and supportive environment where you feel understood and validated in your experiences. I believe in working in partnership with my clients, utilizing their hidden strengths to help sort out difficulties and achieve peace of mind.

I have been practicing mental health counseling since 2004. I have worked with a wide variety of psychological and life issues over the years and have found that the most important part of a successful therapy experience is having an authentic, trusting relationship with my clients. I strive to create a safe and compassionate environment where you can explore and discuss vulnerable topics and feel understood. I’m interested in supporting you through the process of achieving your goals. I view therapy as a process of both healing and development. Life is hard and everyone has sustained emotional or psychological injuries of some kind. These injuries can be limiting because they keep us stuck in unfulfilling patterns of emotions, behaviors, and relationships, and distort our sense of self. As we engage in the process of healing, those negative patterns begin to shift until they no longer fit or make sense. Life becomes more fulfilling as you develop into a more authentic self.

It can be hard to start the process of healing. I strive to provide you with a safe non-judgmental place to explore, heal, learn and grow. I have been a Mental Health Professional for 16 years, Registered Play Therapy Supervisor, Qualified Supervisor for LMFT/LMHC in FL and Approved Supervisor for LMFT, LPC and LPCC in MN. I am trained in EMDR. I provide therapy services for people as young as 12 years old through adulthood. I work with individuals, children and families to focus on building coping, honoring experiences, and building skills to help enhance life.

Hi! my name is LaToya Davis M.A, LMHC. I am a Licensed Mental Health Counselor in the State of Florida with over 14 years of professional experience. I have experience in helping Adolescents and Adults with coping with addictions, depression, anxiety, stress, motivation, parenting and other mental health areas that can cause impairments within our daily lives. I strive to create an environment that allows clients to explore challenges and obstacles while providing a safe space for clients to share their stories remaining non-judgmental. I also believe in meeting my client's where there are to assist them with achieving their desirable treatment goals.

Hi! I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters from the University of Southern California and have been practicing for 8 years. I help young adults, adolescence, adults, and military's service members struggling with anxiety, depression, and anger management to recognize the signs of each and provide them the best treatment option to help manage anxiety, depression, and anger management.

When being seen and heard has felt like an impossibility and you’re ready to be who you know you’re meant to be, I’m here to help. I am a Licensed Mental Health Counselor in the state of Florida and have been a counselor for over 20 years. I believe in partnering with my clients to identify barriers that are keeping them from their goals.

Hello! I am committed to helping you navigate life's challenges with empathy, understanding, and the professional support you deserve. As a licensed mental health counselor in Florida, I offer both individual and couples therapy sessions, tailored to your unique needs and goals. Whether you're dealing with anxiety, depression, stress, major life transitions, or wanting to improve relationships, I provide a safe, confidential, and compassionate space to help you heal and thrive. With years of experience working in diverse settings—including transitional housing for substance abuse, emergency departments, psychiatric units, and with military families—I bring a wealth of expertise in supporting individuals through some of life's most difficult moments. My approach combines evidence-based techniques like Cognitive Behavioral Therapy (CBT) and psychoeducation, empowering you to develop healthier thought patterns and coping strategies to improve your mental well-being. My therapeutic approach uses psychoeducation and cognitive behavioral techniques to help you understand the connection between your thoughts, feelings, and behaviors. By learning more about how your mind works, you can make intentional changes that lead to positive results. These techniques have proven to be effective in treating a range of mental health concerns, and my goal is always to equip you with the tools you need to create lasting change in your life. I’m passionate about empowering you with the knowledge and skills to not just survive, but to truly thrive, regardless of the challenges you face. Thank you for considering me as your partner in this journey.

Lashica is a Licensed Mental Health Counselor in the state of Florida with 20 years of experience working with an array of populations. She’s has worked on a wide range of concerns such as: depression, anxiety, relationship issues, parenting problems, career challenges, work/life balance and ADHD. In addition to working with individuals who have experienced physical trauma and/or emotional abuse. Lashica approaches working with her clients by meeting them right where they are. Which includes teaching skills that will help reach identified goals so her clients can move forward in life being the best version of themselves. Lashica believes that it takes courage and determination to place your mental well-being first in the midst of a busy life.

Hi, I'm Aaron. Are you someone who just feels like life is kicking you while you are down? Are you constantly looking in the mirror and disliking what you see? Do you find that no matter where you are and who you are with, you still feel alone? Let's see if we can change that. Let's aim to challenge our thoughts and be there for ourselves. Let's create a plan that will empower us to take back control over our life and love what we see when looking in the mirror. Let's work together to live a happy and more fulfilling life. I strive to help high-functioning individuals to rediscover their inner strength to overcome their trauma, anxiety, depression, or relationship issues. I work with clients to help them challenge the thoughts holding them back. I implement a variety of therapeutic techniques to fit the needs of the client. I also use music and guided meditations to facilitate self-understand, along with providing tools they can use at home to help deal with stress, anxiety and depression. My main focus is to empower clients to better enable them to understand what is in their control and how they can make positive changes in their life. Reaching out for help is always scary because you do not know where to start or what to expect. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.

Greetings! Do you want to get on the right path to becoming the best version of yourself? Let me help you navigate life in the healthiest way possible for you. My approach is very person-centered, allowing me to meet you exactly where you are and plan together collectively to move you forward. I believe that everyone’s voice deserves to be heard, and everyone deserves to be healed and whole in this life. Consider me as your first responder concerning you!

Hi, I am a Licensed Mental Health Counselor in the state of Florida. I have over 11 years of experience working with children, teens, adults and families on a host of different issues. I have gained valuable experiences working in private practice, in a pregnancy center, working with the homeless population, community mental health and the Church. All these experiences helped to make me the rounded clinician that I am today. Many individuals focus on their physical health while ignoring the most important aspect of their being and that is their mental health. I believe that focusing on one's mental health shows fortitude and strength. You don't have to let anxiety, depression, anger, relationship issues, or even career decisions prevent you from realizing your true potential. I take clients on the journey until they arrive at their destination. “Your present circumstances don’t determine where you can go, they merely determine where you start.” Nido Qubein. This quote sums up what I believe when it comes to working with my clients. Where you are right now does not define you, it is your starting point to get you moving in the right direction. The thought of therapy may sound daunting to you, but I can assure you that this could be one of the best decisions that you ever made. Investing in your mental health is priceless. You deserve to be heard and to be healed. This is my story, What’s yours? Let’s talk.

Hello! I’m here to help you navigate major life changes, manage anxiety, and adjust to new roles and responsibilities. Whether you’re becoming a parent, coping with stress, or facing a tough decision, I provide support rooted in practical, evidence-based approaches. My style is collaborative and supportive. I focus on helping you understand what’s driving your thoughts and emotions—and how you can build the skills to feel more empowered. I draw from cognitive behavioral therapy, mindfulness, and solution-focused techniques to increase awareness, reduce distress, and help you move forward with clarity. Together, we’ll work toward cultivating greater self-understanding and emotional resilience—so you can feel more at home in your current reality, even when life feels overwhelming. Therapy with me is not about “fixing” you, but about making space for all parts of your story with compassion and curiosity.

I am a Licensed Clinical Social Worker in the state of Florida practicing since 2008. I received a master degree in Social Work from Florida State University. I look forward to helping clients to feel better and seek relief from their problems or concerns. I have experience in addictions, anxiety, LGBT and geriatrics. I work with adults, but especially seniors, as they meet the challenges of aging.

I earned my master’s degree in mental health counseling from Capella University while serving in the U.S. Army. I am a veteran and served as a mental health specialist for 7 years. Upon completion of my commitment I relocated back to Florida where I have worked with community based services, corrections, and crisis response services. I have over 20 year of experience and have work with a wide variety of individuals helping them to adjust to and maneuver through life’s up downs and everything in between.

Hello, and welcome. Together, let’s take a journey toward healing—one step at a time. You have taken the first step, don't stop now. This is a space for growth, understanding, and transformation. You are not alone, and together with guidance, support, and the right tools, we can navigate challenges and work toward a healthier, more fulfilling life one day at a time.

Hello and welcome! My name is Margarita Ruiz, and I am a Licensed Clinical Social Worker in the state of Florida dedicated to helping individuals navigate life's challenges and achieve a sense of emotional well-being. With 9 years of experience in the field, I offer a warm, empathetic, and non-judgmental space for you to explore your thoughts, feelings, and experiences. My approach is collaborative, and I work alongside my clients to identify their unique needs, set meaningful goals, and develop practical tools to foster personal growth and healing. I specialize in anxiety, depression, trauma, relationship issues, etc. but I welcome clients from all walks of life seeking support for any emotional or psychological challenges. Whether you're struggling with everyday stress or deeper issues that feel overwhelming, therapy can offer a path to greater self-awareness, resilience, and peace of mind. My goal is to support you in creating a life that aligns with your values and aspirations. If you're ready to take the next step toward healing, I invite you to reach out. I look forward to working together to help you achieve the positive changes you're seeking.

I am so happy you are here! I am a Licensed Mental Health Counselor in FL. I specialize working with teens and adults navigating trauma, self-esteem, life transitions, and/or relationship/friendship/family challenges. I also have specialized experience working with individuals who have lost loved ones to suicide. My approach focuses on creating a safe, supportive space where clients can build trust, explore their experiences, and develop coping strategies to foster healing and resilience. I will help guide and support you through healing from the past, finding the balance you deserve, and becoming the best version of yourself.

I am a Licensed Clinical Social Work in the state of Florida who helps individuals, families, and communities cope with life's obstacles and relational conflicts to work towards thriving instead of surviving. My intent is to create a space that allows for the client to be their true self. The environment is one of mutual respects that promote respect and honest communication. The client is helped in understanding they have everything within to achieve in growing and to accomplish the goals established during treatment.My goal-setting approach is highly collaborative, individualized, and goal-oriented. I first try to learn about the you and how you developed your viewpoints. I then help you as the expert of YOUR life to create therapeutic goals. Ultimately, you will determine what success looks like in their life with me along the journey to support you navigate your journey.

Hello, I'm Jess For more than 13 years, I have helped people learn to manage the worlds they live in. Together, we can discover and explore the challenges you are experiencing and work to get you back on track. We will use a systemic approach to understand the interconnectedness of each aspect of your life and a solution focused approach to discover how to use your strengths to develop resolutions as a team. Whether you're dealing with feelings of being overwhelmed, relationship issues, past or present trauma, addiction, or anxiety and depression, I'm here to help. Seeking therapy can be intimidating, but I am happy you are here. You deserve a safe space to grow and heal. In our sessions together, I will meet you with compassion balanced with a direct approach and evidence-based techniques so you can overcome the challenges you are facing. I am excited for the opportunity to work together!

Hi! I am a licensed counselor in Florida and Georgia. I have been working as a counselor for 12 years, with a private practice for the past 7 years. I went to the University of North Florida for undergraduate and graduate school. I have worked with many populations including those dealing with substance abuse, depression, trauma, veterans, and active-duty members.

Greetings, I’m Brianna, and I believe in the power of an authentic connection and genuine understanding on the path to healing. As a Licensed Clinical Social Worker with eight years of experience, I am dedicated to providing a non-judgmental space for you to explore your emotions, confront your challenges, and discover your inner strength. You deserve to see your best self—this is the perfect starting point.

Hi, I am Kamala, a FL LMHC. I received my undergraduate degree in Psychology at Jacksonville University in 2003 and my master's in Professional Counseling from Liberty University in 2015. I have worked as a mental health counselor for five years. However, I have been in the field of helping people for 18 years, starting as a case manager at a homeless shelter and later as a special education teacher. What can I can say? People are my niche. Helping individuals get through life's difficulties is my purpose. The thing about it is, we may not be able to live 100% symptom-free, but we can live productive, fulfilling lives even with some discomfort. That may sound daunting, but I think it's realistic. Do you know why? Because even when we get through one thing, another thing is somewhere on the timeline waiting. I'm here to help you get through your "thing" now and prepare you for your "thing" later. Hope to meet you soon.

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addicts, and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on improving the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.

Hello! I'm Dorian. I am a Licensed Clinical Social Worker (LCSW) based in Florida. I received my Masters of Social Work from Florida State University in 2014, focusing on clinical social work. With over 10 years of direct experience working with a diverse range of clients, I am dedicated to providing compassionate and effective therapy tailored to individual needs. I approach therapy with flexibility and adaptability, focusing on what will best align with you, the client. But, of note, I do so very casually, honestly, conversationally, and course, hilariously (the latter, though subjective, has been confirmed. By me.) . Opening yourself up to therapy can be intimidating! A bit scary! But there's no requirement stating you must dread it. This is why I excel in what I've created, mastered, and termed "stealth-therapy." Stealth Therapy (noun): The art of doing therapy so seamlessly that neither the therapist nor the client fully realizes it's happening until—bam!—self-awareness, emotional breakthroughs, and coping skills appear out of nowhere. ... AKA "Therapeutic Sleight-of-Hand," or more simply, "Casually Dropping Life-Changing Insights." Just kidding. But, I approach therapy without that mystique (or rizz, maybe) that seems to come as stereotyped in a therapy setting. I don't speak in riddles, and I won't pretend that I know you better than you know you. I listen, I hear your words -- your input has value and I will never dismiss you or your concerns.

Hello, I'm Anthony. I earned my Master’s degree in Counseling and Human Services, with an emphasis in Clinical Mental Health from the University of Colorado, Colorado Springs, and hold a Bachelor's in Psychology. I am also certified in Eye Movement Desensitization and Reprocessing (EMDR), Crisis Prevention Intervention, and serve as a Crisis Intervention Trainer. My journey in mental health has equipped me with the skills to support diverse populations dealing with complex issues such as trauma, depression, anxiety, grief, self-care, relational issues, family issues, parenting, goal achievement, and persistent mental illness. Throughout my career, I've had the privilege of working as a child protection therapist assisting families in the judicial system, and as a mobile crisis clinician and crisis program supervisor throughout rural Colorado. In my private practice, I've worked with adolescents, adults, couples, and families, utilizing an eclectic style of therapy that blends life experience with established theory. My approach is rooted in creating a safe, respectful, and dignified environment where you can feel supported while being encouraged and challenged to grow toward your goals. I have a strong passion for mental health and helping others. My goal is to provide an environment characterized by safety, respect, dignity, and support while also encouraging and challenging people to keep growing toward their goals. Whether you're dealing with anxiety, depression, life transitions, or need support as a military veteran, I'm here to help. I also offer SonderMind Video Telehealth for those who prefer or require remote sessions. If you're ready to take the next step in your journey, I invite you to reach out. Together, we can work towards achieving your goals and improving your well-being.

I'm a Licensed Clinical Social Worker specializing in helping adults heal anxiety, generational, developmental and attachment trauma through inner child work, psychodynamic insight, parts work, somatic work and trauma-informed care. I support clients in understanding how their past shapes their present, so they can build healthier relationships, set boundaries without guilt, and live with more clarity and self-trust. My approach is compassionate, collaborative, and rooted in both depth and practical tools for lasting change.

I am committed to providing personalized and empathetic mental health care. I have extensive experience in both outpatient and inpatient treatment settings, I've worked with individuals from diverse backgrounds, guiding them through a wide range of emotional and psychological challenges. I work from a variety of evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and Mindfulness techniques.

I am a licensed mental health counselor dedicated to helping individuals, couples, and families navigate life’s challenges with confidence and compassion. My goal is to support you in finding balance, improving emotional well-being, and building the tools you need to thrive. Together, we’ll work toward making your life easier, and more fulfilling. I offer a safe, nonjudgmental space where you can feel heard and understood.