Goulnissa Outechova
I am a Licensed Mental Health Counselor practicing in the state of Florida. I have an extensive experience working in mental health field assisting people with anxiety, depression, ADHD, anger management, parenting, life stressors.
I utilize CBT, solution focused strategies to help clients identify, understand and modify negative thoughts and patterns of behavior to help responding to life challenges in more productive ways.
I utilize CBT, solution focused strategies to help clients identify, understand and modify negative thoughts and patterns of behavior to help responding to life challenges in more productive ways.
First session
Our first session will consist of background questions and building a therapeutic relationship. I use cognitive-behavioral, solution focused approach to provide the clients with tools to make positive changes toward the life they desire. Tools utilized include mindfulness, coping, relaxation, and other cognitive behavioral strategies.I’m
Strengths
My strengths are compassion, active listening, cultural and diversity awareness.
Ideal clients
Psychotherapy requires an active engagement to be productive. Its a process that may take time and patience depending on the situation. Collaborative work and consistency help the therapeutic outcome to be more successful.
Treatment methods
Cognitive Behavioral (CBT)
I utilize CBT, solution focused strategies in my sessions. I will assist in identifying, understanding and modifying the negative thoughts and behavior patterns to help respond to life challenges in more productive ways.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- FloridaLicense MH11679