Licensed to practice in Florida and accepts 39 insurances. Specializes in Anxiety, Coping Skills, Depression and 2 more.
Clients say this provider is
If you're feeling stuck mentally, emotionally, and/or overwhelmed by stress, weighed down by anxiety or depression, or simply unsatisfied with how life is going, you're in the right place. Welcome! I’m Julienne; you can call me Jay. I'm a licensed therapist who enjoys providing individual therapy to help those wanting to move from daily stress, emotional/mood dysregulation, life dissatisfaction, relationship conflict, trauma triggers, and self-esteem issues to clarity, healing, and meaningful change. 📅 Usual Availability: Mon-Fri, Day 8 AM-12 NOON (later hours may be available upon request) BOOK YOUR FIRST THERAPY SESSION TODAY! 📨Don't see an available time that works for your schedule? Send me a message. I also specialize in couples work and only provide Couples Coaching, which is a self-pay service. If you are in a relationship and want to improve communication and conflict resolution skills and/or to address betrayal issues (e.g., infidelity), complete the contact form below 📨https://forms.gle/y6KaM5yBAn7VQFpf6
In your first individual therapy session, we’ll explore what brought you in for treatment with me and begin identifying your goals. I’ll share more about my approach with you, answer any questions, give you a clear sense of how I believe we can work together to achieve meaningful outcomes, while also spending time going over logistics. I like starting with the end in mind to explore your ideal outcome better. I believe therapy works best when it’s a good-fit partnership: So I bring the tools, expertise, and process, and you bring your willingness and openness. Then, together, we’ll get to work helping you achieve those goals. 📅 Usual Availability: Mon-Fri, Day 8 AM-12 NOON (later hours may be available upon request) WHAT ARE YOU WAITING FOR? SPOTS ARE LIMITED, BOOK YOUR FIRST THERAPY SESSION NOW! 📨Don't see an available time that works for your schedule? Send me a message. ⚠️ FYI: There is a $125 no-show/late cancellation fee. When booking your appointment, if any changes require cancellation, please remember to cancel or reschedule at least 24 hours in advance to avoid this fee.
Supporting you in achieving the life you dream of with my structured approach to providing your care would be my greatest strength. The collaborative approach towards this effort, with you as an active part of the process, is also a strength. I am experienced in the modalities I utilized, including interventions from Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and plenty of psychoeducation, which is a huge part of what makes my process in supporting you successful. I believe that the more you understand about your stressors or symptoms, the better you are at making informed decisions in the way you go about navigating these challenges. As a result, you become more confident and empowered in your effort to reach your ideal life goals, a strength I am proud to have and to help support you in building for yourself.
I work best with adults (25+), though you must be at least 18+ to work with me. The more motivated, committed, open, and willing you are in investing in your healing, the greater your chances of achieving your goals, as the saying goes, "nothing changes when nothing changes", and you are the change agent here. My focus is on helping you create the life you dream of through a structured, solution-focused process that brings real healing and lasting results. If you are an individual seeking personal growth, stress management, or emotional healing, I provide a space that honors your vulnerability while equipping you with the tools needed to thrive. I use a practical, strengths-based lens that helps you define your ideal life and begin actively building it, one session at a time. So if you are tired of struggling with life and you are looking for results with care about making changes that will impact your future in meaningful ways, then I am the therapist for you. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2 PM being the last booking for the day) BOOK YOUR FIRST INDIVIDUAL THERAPY SESSION NOW! Looking forward to working with you, Jay!
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
This method typically helps to reach treatment goals in fewer sessions than usual but depending on the severity of presenting issues more sessions may be required. I use this method to address all matters in my practice. This is a goal-oriented method, a short-term process that focuses on solutions rather than problems. My clients find this method extremely helpful, hopeful, and encouraging in helping to communicate their desired future and exploring pathways to achieving it. Sessions consist of questions I use to unlock possibilities closing the gap between where you are and where you'd like to be much sooner than later.
This evidence-based approach I use to help clients identify and challenge core beliefs, negative thoughts, and maladaptive behaviors contributing to their problems. Sessions will consist of me teaching (information) and coaching (implementation) to help build coping skills that support healthier and positive behavior changes through practice, especially outside of sessions. I often use CBT together with SFBT. Again, change can be observed as early as the very first session though depending on the severity of the presenting issues, the clients' response to information, and ones level of motivation to implement tools and resources may interfere on how soon change can be experienced. CBT is mostly employed when we're addressing stress, anxiety, and depressive symptoms.