If you're feeling stuck—mentally, emotionally, or relationally—overwhelmed by stress, weighed down by anxiety or depression, or simply unsatisfied with how life or your relationship is going, you're in the right place. Happy 2025, and welcome! I’m Julienne, but you can call me Jay. I'm a licensed therapist who specializes in helping individuals move from stress, negative mood, dissatisfaction with life and self-esteem to clarity, healing, and meaningful change. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2p being the last booking for the day) BOOK NOW!
In our first session together, here's what you can expect
In our first session, we’ll explore what brought you to therapy and begin identifying your goals. I’ll share my approach with you, answer any questions, and give you a clear sense of how I believe we can work together to achieve meaningful outcomes. My goal is to start with the end in mind—your ideal outcome. I believe therapy works best when it’s a partnership: I bring the tools, expertise, and process; you bring your willingness and insight. Together, we’ll get to work. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2p being the last booking for the day) BOOK NOW! 🕑 Reminder: There is a $125 no-show/late cancellation fee, so when you book, please cancel or reschedule at least 24 hours in advance.
The biggest strengths that I bring into our sessions
Supporting you in achieving the life you dream of with my structured approach to providing your care. It is a collaborative effort that includes interventions from SFBT, CBT, and plenty of psychoeducation. I believe that the more you understand about your stressors or symptoms, the better you are at making informed decisions about the way you go about navigating these challenges. As a result, the more confident and empowered you are towards your effort in reaching your ideal life goals.
The clients I'm best positioned to serve
I work best with adults (25+), though you must be at least 18+ to work with me. The more motivated, committed, open, and willing you are in investing in your healing, to greater your chances of achieving your goals. My focus is on helping you create the life—or relationship—you dream of through a structured, solution-focused process that brings real, lasting results. If you are an individual seeking personal growth, stress management, or emotional healing, I provide a space that honors your vulnerability while equipping you with the tools needed to thrive. I use a practical, strengths-based lens that helps you define your ideal life and begin actively building it, one session at a time.
Solution Focused Brief Treatment
This method typically helps to reach treatment goals in fewer sessions than usual but depending on the severity of presenting issues more sessions may be required. I use this method to address all matters in my practice. This is a goal-oriented method, a short-term process that focuses on solutions rather than problems. My clients find this method extremely helpful, hopeful, and encouraging in helping to communicate their desired future and exploring pathways to achieving it. Sessions consist of questions I use to unlock possibilities closing the gap between where you are and where you'd like to be much sooner than later.
Cognitive Behavioral (CBT)
This evidence-based approach I use to help clients identify and challenge core beliefs, negative thoughts, and maladaptive behaviors contributing to their problems. Sessions will consist of me teaching (information) and coaching (implementation) to help build coping skills that support healthier and positive behavior changes through practice, especially outside of sessions. I often use CBT together with SFBT. Again, change can be observed as early as the very first session though depending on the severity of the presenting issues, the clients' response to information, and ones level of motivation to implement tools and resources may interfere on how soon change can be experienced. CBT is mostly employed when we're addressing stress, anxiety, and depressive symptoms.