If you're feeling stuck mentally, emotionally, and/or overwhelmed by stress, weighed down by anxiety or depression, or simply unsatisfied with how life is going, you're in the right place. Happy 2026, and welcome! I’m Julienne, but you can call me Jay. I'm a licensed therapist who enjoys providing individual therapy to help those wanting to move from stress, negative mood, dissatisfaction with life, and low self-esteem to clarity, healing, and meaningful change. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2 PM being the last booking for the day) BOOK YOUR FIRST THERAPY SESSION NOW! I also specialize in couples work, though I only provide Couples Coaching at this time and do not provide couples therapy. If you are in a relationship, wanting to work on or build communication skills and/or address betrayal issues (e.g., infidelity), visit or copy and paste my website below 🌐https://sites.google.com/view/jaythegrowconsultant/home
In our first session together, here's what you can expect
In your first individual therapy session, we’ll explore what brought you in for treatment with me and begin identifying your goals. I’ll share more about my approach with you, answer any questions, give you a clear sense of how I believe we can work together to achieve meaningful outcomes, while also spending time going over logistics. I like starting with the end in mind to better explore your ideal outcome. I believe therapy works best when it’s a good fit partnership: So I bring the tools, expertise, and process, and you bring your willingness and openness. Then together, we’ll get to work towards helping you to achieve those goals. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2 PM being the last booking for the day) BOOK NOW! ⚠️ FYI: There is a $125 no-show/late cancellation fee. When booking your appointment, if any changes require cancellation, please remember to cancel or reschedule at least 24 hours in advance to avoid this fee.
The biggest strengths that I bring into our sessions
Supporting you in achieving the life you dream of with my structured approach to providing your care would be my greatest strength. The collaborative approach towards this effort, with you as an active part of the process, is also a strength. I am experienced in the modalities I utilized, including interventions from Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and plenty of psychoeducation, which is a huge part of what makes my process in supporting you successful. I believe that the more you understand about your stressors or symptoms, the better you are at making informed decisions in the way you go about navigating these challenges. As a result, you become more confident and empowered in your effort to reach your ideal life goals, a strength I am proud to have and to help support you in building for yourself.
The clients I'm best positioned to serve
I work best with adults (25+), though you must be at least 18+ to work with me. The more motivated, committed, open, and willing you are in investing in your healing, the greater your chances of achieving your goals, as the saying goes, "nothing changes when nothing changes", and you are the change agent here. My focus is on helping you create the life you dream of through a structured, solution-focused process that brings real healing and lasting results. If you are an individual seeking personal growth, stress management, or emotional healing, I provide a space that honors your vulnerability while equipping you with the tools needed to thrive. I use a practical, strengths-based lens that helps you define your ideal life and begin actively building it, one session at a time. So if you are tired of struggling with life and you are looking for results with care about making changes that will impact your future in meaningful ways, then I am the therapist for you. 📅 Usual Availability: Mon-Fri, Day 8 AM-2 PM (2 PM being the last booking for the day) BOOK YOUR FIRST INDIVIDUAL THERAPY SESSION NOW! Looking forward to working with you, Jay!
Solution Focused Brief Treatment
This method typically helps to reach treatment goals in fewer sessions than usual but depending on the severity of presenting issues more sessions may be required. I use this method to address all matters in my practice. This is a goal-oriented method, a short-term process that focuses on solutions rather than problems. My clients find this method extremely helpful, hopeful, and encouraging in helping to communicate their desired future and exploring pathways to achieving it. Sessions consist of questions I use to unlock possibilities closing the gap between where you are and where you'd like to be much sooner than later.
Cognitive Behavioral (CBT)
This evidence-based approach I use to help clients identify and challenge core beliefs, negative thoughts, and maladaptive behaviors contributing to their problems. Sessions will consist of me teaching (information) and coaching (implementation) to help build coping skills that support healthier and positive behavior changes through practice, especially outside of sessions. I often use CBT together with SFBT. Again, change can be observed as early as the very first session though depending on the severity of the presenting issues, the clients' response to information, and ones level of motivation to implement tools and resources may interfere on how soon change can be experienced. CBT is mostly employed when we're addressing stress, anxiety, and depressive symptoms.