I am a lifelong learner, and as a therapist, that desire to learn is focused on understanding what brings you to therapy, your goals, and how I can help you achieve them. Navigating difficult situations can be really tough to do alone, and I feel privileged to offer support and be able to partner with tweens, teens, and adults. Clients say they appreciate my ability to listen and creatively explore options and opportunities. When working with a client, I hope to build an honest, trusting relationship that includes a good dose of humor, too.
In our first session together, here's what you can expect
In our first session, we will talk about what brings you to therapy at this time and what you hope to gain from it. Our session will be conversational and my goal is that you gain a sense of connection and possibility. I'll share how I approach therapy and what you can expect from our time together.
The biggest strengths that I bring into our sessions
I'm down-to-earth, practical, and emotionally present for sessions. Having worked with teens and adults in school-based settings for more than 20 years, I enter conversations with an open mind and a sense of curiosity.
The clients I'm best positioned to serve
Sometimes we know we are ready for change, but don’t quite know how to start or stick to whatever it will take to make that change happen. We might also worry what else will change. I believe in focusing on small steps, increasing self-awareness, and intentionally creating space to explore how to get unstuck. If you are worried, anxious, or afraid, I'm here. If you are facing a major life change such as a new school, becoming a parent, or changing careers, let's talk. If you want your performance to look different than it does now, it can.
Cognitive Behavioral (CBT)
Gaining awareness about the connection between your thoughts, feelings, and behaviors empowers you to be able to make small adjustments and experience meaningful change. Sessions with me often help a client think out loud, and better understand both current circumstances and opportunities for change.
Person-centered (Rogerian)
This is your time and your process, and that's where we will always start. I want to understand your perspective, without judgment, so we can help you explore how to overcome the challenges you face. I would say that one of my strengths is being able to meet you where you are and work with you to pace our work in a way that feels best for you. I’m not going to draw conclusions or tell you what to do. I really do love the process of helping you decide what, if anything, you want to do about your situation.
Supportive
I've always embraced the idea that we are all still learning and that connection to others sustains and strengthens our ability to be who we really are. I'll help you discover your strengths, develop healthy ways to cope with challenges, and cultivate your own well-being.