My name is Deedra Woods, LCSW. I have been doing therapy for 6 years. I enjoy working with all ages. I have experience working with ADHD, relationship issues, grief, depression, anxiety, etc. I look forward to getting to know each of you and seeing how I can help. Thank you for taking the first step in hour journey to mental freedom. Signing up for therapy shows your level of Dedication.
Introduction Explanation of role Establishing rapport Schedule Discussion of what brought client to therapy
Empathy Practical tools and homework assignments Psychosducaion Reflective listening Collaboration
Depression Anxiety Self esteem/ assertiveness Adjustment Anger Coping skills Attachment Trauma Understanding triggers
I have been using CBT for the last six years. Showing clients how their thoughts, feelings, and behaviors affect the thought process is one of my favorite forms of treatment.