Licensed to practice in Florida and accepts 50 insurances. Specializes in Anxiety, Coping Skills, Depression and 10 more.
(she/her)
Hello, and welcome! My name is LaToya Davis, M.A., LMHC, and I am a Licensed Mental Health Counselor in the State of Florida with over 16 years of experience providing compassionate, evidence-based mental health care to adolescents and adults. I specialize in helping individuals navigate a wide range of concerns, including anxiety, depression, trauma, substance use and addiction, stress management, life transitions, self-esteem, relationship challenges, parenting concerns, and emotional wellness. My goal is to help clients gain insight into the patterns that may be keeping them stuck while developing practical tools to create lasting, meaningful change. I believe that every person deserves a safe, supportive, and nonjudgmental environment where they can openly explore their thoughts, emotions, and life experiences. Building a strong therapeutic relationship founded on trust, empathy, and respect is one of my highest priorities. I strive to meet each client where they are in their journey, recognizing that healing looks different for everyone and that meaningful growth occurs at an individual pace. My therapeutic approach is collaborative, compassionate, and strengths-based. Together, we will identify your unique strengths, increase self-awareness, develop healthy coping strategies, and work toward achieving the goals that matter most to you. Whether you are struggling with overwhelming emotions, recovering from difficult life experiences, working through relationship concerns, or simply seeking greater balance and personal growth, I am committed to walking alongside you every step of the way.
Our first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship based on trust, respect, and collaboration. We'll start with brief introductions and discuss what brings you to therapy, including the challenges, concerns, and goals that are most important to you. During this session, I will take time to learn about your personal history, current circumstances, strengths, and the experiences that have shaped your journey. Together, we will explore how these concerns may be impacting your emotional well-being, relationships, work, or daily functioning. This initial assessment allows me to gain a comprehensive understanding of your unique needs so that we can develop an individualized treatment plan tailored to your goals. My approach is collaborative, compassionate, and nonjudgmental, and I encourage you to ask questions, share openly at your own pace, and actively participate in the therapeutic process. My goal is for you to leave your first session feeling heard, supported, and hopeful, with a clear understanding of the path we'll take together toward healing, personal growth, and lasting positive change.
Meeting my clients where they are is at the heart of my approach to therapy. With over 16 years of experience working with adolescents and adults, I understand that every individual's journey is unique and that there is no one-size-fits-all approach to healing. I believe in creating a collaborative, compassionate, and nonjudgmental therapeutic environment where clients feel safe to be their authentic selves. Together, we will work to identify the underlying causes of your challenges—not just the symptoms—so we can develop an individualized treatment plan that promotes meaningful, measurable, and lasting progress. My therapeutic style is strengths-based and solution-focused, incorporating evidence-based interventions while recognizing and building upon your existing strengths and resilience. I strive to empower clients with practical tools, healthy coping strategies, and greater self-awareness so they can navigate life's challenges with increased confidence and emotional well-being. I am also a strong believer in the power of mindset. Positive affirmations, self-compassion, and intentional self-talk can play an important role in healing and personal growth. While affirmations alone are not a substitute for therapeutic work, they can help challenge negative beliefs, reinforce healthier thinking patterns, and encourage hope, resilience, and confidence. My goal is to help you develop a healthier relationship with yourself so you can move forward with greater clarity, purpose, and self-belief. Whether you are seeking support for anxiety, depression, trauma, relationship concerns, substance use, life transitions, or personal growth, I am committed to walking alongside you every step of the way as we work toward the life you envision for yourself.
I love working with adolescents and adults who are willing to explore and identify barriers in their life that affect their ability to live their life to its full potential. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious about their lives.
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Person-centered therapy utilizes a non-authoritative approach that allows clients to take more of a lead in sessions that can result to the discovery their own solutions. I am a compassionate facilitator, who listens without judgment and acknowledges my client’s experiences without shifting the conversation in another direction. I offer encouragement and support to assist my patients with their process of self-discovery, as they uncover their self-defeating behaviors that interfere with living their life to its full potential.
Cognitive Behavorial Therapy is a widely practiced therapeutic approach that focuses on the interplay between thoughts, feelings and behaviors. This type of therapy aims to help clients identify and modify dysfunctional thought patterns (stinking thinking) to bring about positive changes in emotional well-being and behaviors. This approach can be beneficial for clients who experience symptomatic behaviors related to depression, anxiety, addiction and trauma.
Being trauma-informed means, I understand how past experiences—especially those involving overwhelm, neglect, or harm—can shape the way we think, feel, and relate to others. Your safety, choice, and comfort are always central in our work together. I won’t rush you or push you into places you’re not ready to go. We move at your pace, with deep respect for what feels supportive to your body and mind. Whether your trauma comes from a single event or ongoing experiences, I hold space for it with care and without judgment. My goal is to create a steady, compassionate space where healing happens gently—by helping you reconnect with your strength, clarity, and the parts of you that are ready to grow. You're not broken. You're carrying what was never meant to be carried alone.
Solution-Focused Therapy (SFBT) is a goal-oriented approach that focuses on identifying and building solutions rather than dwelling on problems. In SFBT, the priority is placed on finding solutions for presenting concerns, rather than past experiences. This approach can be beneficial for clients who experience symptomatic behaviors associated with mental health challenges, relationship problems, depression, anxiety, addiction, child behavioral concerns and family dysfunction.
Psychoeducation is a range of activities that combines education with other interventions to help clients with mental health and substance use disorders understand their diagnoses and learn effective and healthy ways to manage their symptoms. Activities included for psychoeducation: worksheets, booklets, videos, audiotapes, relaxation techniques and homework tasks. All clients can benefit from psychoeducation to increase their self-awareness and overall wellbeing.
29 ratings with written reviews
June 4, 2026
My therapy sessions with Latoya Davis have opened doors for me to express my thoughts, emotions, and feelings in a safe and supportive environment without fear of judgment. Through her guidance, I have gained a better understanding of myself, developed healthier coping skills, and become more confident in communicating my needs and experiences. These sessions have been instrumental in my personal growth and emotional well being.
May 7, 2026
I would like to thank my therapist for being so understanding and supportive throughout my journey. She has helped both me and my fiancé recognize where we lack accountability in our relationship while also helping us grow stronger together. I’ve learned how to open up more, forgive myself, and show grace to the people around me. I truly appreciate the guidance, patience, and care she's given us.
April 11, 2026
My session today was beyond what I imagined. I felt like a weight has been lifted off my shoulder. Being able to talk to someone without being judged and actually making me feel like myself again was amazing. And can you believe this was only my 1st session I can't wait for the next one. Thank you again Ms.Davis for being that listening ear I needed.