Person-centered (Rogerian)

Person-centered therapy utilizes a non-authoritative approach that allows clients to take more of a lead in sessions that can result to the discovery their own solutions. I am a compassionate facilitator, who listens without judgment and acknowledges my client’s experiences without shifting the conversation in another direction. I offer encouragement and support to assist my patients with their process of self-discovery, as they uncover their self-defeating behaviors that interfere with living their life to its full potential.

Cognitive Behavioral (CBT)

Cognitive Behavorial Therapy is a widely practiced therapeutic approach that focuses on the interplay between thoughts, feelings and behaviors. This type of therapy aims to help clients identify and modify dysfunctional thought patterns (stinking thinking) to bring about positive changes in emotional well-being and behaviors. This approach can be beneficial for clients who experience symptomatic behaviors related to depression, anxiety, addiction and trauma.

Trauma Informed Care

Being trauma-informed means, I understand how past experiences—especially those involving overwhelm, neglect, or harm—can shape the way we think, feel, and relate to others. Your safety, choice, and comfort are always central in our work together. I won’t rush you or push you into places you’re not ready to go. We move at your pace, with deep respect for what feels supportive to your body and mind. Whether your trauma comes from a single event or ongoing experiences, I hold space for it with care and without judgment. My goal is to create a steady, compassionate space where healing happens gently—by helping you reconnect with your strength, clarity, and the parts of you that are ready to grow. You're not broken. You're carrying what was never meant to be carried alone.

Solution Focused Brief Treatment

Solution-Focused Therapy (SFBT) is a goal-oriented approach that focuses on identifying and building solutions rather than dwelling on problems. In SFBT, the priority is placed on finding solutions for presenting concerns, rather than past experiences. This approach can be beneficial for clients who experience symptomatic behaviors associated with mental health challenges, relationship problems, depression, anxiety, addiction, child behavioral concerns and family dysfunction.

Psychoeducation

Psychoeducation is a range of activities that combines education with other interventions to help clients with mental health and substance use disorders understand their diagnoses and learn effective and healthy ways to manage their symptoms. Activities included for psychoeducation: worksheets, booklets, videos, audiotapes, relaxation techniques and homework tasks. All clients can benefit from psychoeducation to increase their self-awareness and overall wellbeing.