Licensed to practice in Florida and accepts 50 insurances. Specializes in Anxiety, Depression, Self Esteem and 10 more.
(she/her)
I am licensed in Florida with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self-esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
In our first session together, we’ll start with a brief introduction, then converse about the purpose of you seeking services. We collaborate to develop goals and objectives for treatment. This will allow me develop an effective treatment plan for us to work through in each session.
One of my biggest strengths is my ability to empathize. This helps me to see different perspectives and arrive at solutions to help my clients achieve realty goals.
I love working with individuals experiencing depression, trauma, boundary issues, anxiety, PTSD, lack of communication skills, adapting to changes, coping skills, and parenting concerns. My clients have had an impact in making a change by developing the tools that are needed to have a successful life. They often feel lost, anxious or depressed about not living the life they expect to have.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy has been used in my practice to help clients experiencing depression, anxiety, low self-esteem, and other mental health illnesses to improve their functioning and quality of life. With my guidance, clients are able to learn different ways to recognize their own distortions in thinking that are causing problems and then reevaluate these thoughts in the light of reality. Clients have the ability gain a better insight of behavior and motivation of others. Furthermore, clients are encouraged to identify and develop coping mechanisms to help problem solve or cope with difficult situations they are currently experiencing.
Solution Focused Brief Treatment
Solution Focused Therapy is utilized to help clients focus more on solution-building rather than problem solving. The clients are encouraged to concentrate on current circumstances and future hopes. This method has been useful to assist clients in reducing internalizing behaviors such as anxiety, depression and self-esteem.
Gestalt
Gestalt therapy has been successful with most of clients who are focusing on personal growth. The clients are able to develop strategies to gain better understanding of self-awareness and self-acceptance. This method allows creativity and collaboration in the interaction between the client and the therapist by utilizing active techniques such as role-playing. Clients are able develop strategies to improve interpersonal relationships and better regulate their emotions. Clients will have the ability develop solutions to reduce or to deal with stressful situations.