Rated 5.0 stars out of 5, 16 ratings

Jess Fejdasz

LCSW, 14 years of experience

Frequently rebooked

Direct
Solution oriented
Authentic
Virtual
Next available on

About me

Hello, I'm Jess For more than 14 years, I have helped people learn to manage the worlds they live in. Together, we can discover and explore the challenges you are experiencing and work to get you back on track. We will use a systemic approach to understand the interconnectedness of each aspect of your life and a solution focused approach to discover how to use your strengths to develop resolutions as a team. Whether you're dealing with feelings of being overwhelmed, relationship issues, past or present trauma, addiction, or anxiety and depression, I'm here to help. Seeking therapy can be intimidating, but I am happy you are here. You deserve a safe space to grow and heal. In our sessions together, I will meet you with compassion balanced with a direct approach and evidence-based techniques so you can overcome the challenges you are facing. I am excited for the opportunity to work together!

Get to know me

In our first session together, here's what you can expect

In our first session, I will begin with asking for more detail about what brings you to therapy. I will spend time asking questions to better get to know your history and how I may best be able to assist you. At the end of the first session, we will have identified a core goal and plan for our work together.

The biggest strengths that I bring into our sessions

My biggest strength is being able to relate to and empathize with my clients. I take on the role of guide and partner to their success.

The clients I'm best positioned to serve

I enjoy working with individuals who may be looking to grow professionally (ie: develop leadership skills, build confidence) and those looking to grow personally (ie: communication skills, exploring attachment styles in relationships, work on self love and confidence). I have experience working primarily with adults ages 18-45. I have experience personally and professionally working with people who identify as veterans, military spouses, parents, and young adults looking to find themselves.

Specialties

Top specialties

AnxietySelf Esteem

I identify as

Serves ages

My treatment methods

Cognitive Behavioral (CBT)

I utilize CBT with patients to identify core thoughts and process and challenge the behaviors that are a result of these thoughts.

Daialectical Behavior (DBT)

I use a DBT informed approach to teach skills that assist clients with emotion regulation and to better navigate their relationships with the world around them.

Solution Focused Brief Treatment

I form a team with my client who is the expert on themselves. I assist in the identification of strength, resources, and desires. Instead of digging into old wounds, more time is spent focusing on resolutions for people who have a specific goal in mind and just need a little help reaching it.

Location

Virtual

Licensed in

Rated 5.0 stars out of 5, 16 ratings

2 ratings with written reviews

July 15, 2025

Omgosh I learned more and recieved more help from Jess in our 1st session then I did in a year with a different therapist. Jess is a true God send! I'm thriving again and feel hopeful for the 1st time in years!!!!

Verified client, age 55-64

Review shared after session 5 with Jess

June 6, 2025

I got more out of this hour session with Jess then I have in an entire year with a different therapist. I am so hopeful in getting past this phobia!!!! She's awesome!!!

Verified client, age 55-64

Review shared after session 1 with Jess