Rated 5.0 stars out of 5, 7 ratings

Emily Pudlinski

LMHC, 10 years of experience

Solution oriented
Authentic
Warm
Virtual
Next available on

Finding the right therapist can be like finding your coziest sweater. I work closely with clients to establish a comfortable rapport before helping them work through difficult adjustments in life. I'm a Licensed Mental Health Counselor with a Master's degree from the University of North Florida. I have been practicing for nine years, specializing in helping adults navigate transitions and overcome burnout to achieve their best selves. I look forward to meeting and working with you!

Get to know me

In our first session together, here's what you can expect

In our first session, we will begin with brief introductions before addressing the specific challenges you are encountering. This will allow me to develop a personalized plan for us to work through in subsequent sessions.

The biggest strengths that I bring into our sessions

I am trained in Cognitive Behavioral Therapy (CBT), I empower my clients to challenge negative thought patterns, develop coping strategies, and make positive changes in their lives. I have experience working with military members, military dependents, and perinatal concerns. I offer a supportive and relaxed environment for clients to work towards healing, growth, and adjustment.

The clients I'm best positioned to serve

I also work with military members and their dependents, new mothers, and recent college graduates who are navigating transitions; helping clients establish a toolbox of coping mechanisms.

Rated 5.0 stars out of 5, 7 ratings

2 ratings with written reviews

June 18, 2025

I've been working with Emily for a year, and it has made such a difference with my mental health! She is so kind and easy to talk to and always gives great strategies. Highly Recommend!

Verified client, age 25-34

Review shared after session 1 with Emily

April 17, 2025

she's amazing I definitely chose the right person

Verified client, age 18-24

Review shared after session 1 with Emily

About Emily Pudlinski

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I have been using CBT to help clients recognize the connection between their thoughts, behaviors, and feelings. These connections are then utilized to help assist the client improve their overall mood.

Mindfulness-Based Therapy

I have used mindfulness with clients to help them practice relaxing their bodies, minds, and thoughts.

Person-centered (Rogerian)

I believe the client is the expert in their own life. Compassion and validation are used to assist the client with increasing their ability to cope with stressful situations.

Psychoeducation

I believe knowledge provides empowerment. Historically, I have provided psychoeducation to assist clients with understanding the symptoms they are experiencing and increasing their coping mechanisms.

Acceptance and commitment (ACT)

I meet clients where they are at and work with them to sit with their emotions through mindfulness techniques.