Licensed to practice in Florida and accepts 50 insurances. Specializes in Anxiety, Depression, Life Transitions and 5 more.
If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything alone. Your feelings are welcomed, your pain is seen, and your story matters. Together, we will explore what you have been facing, ease the heaviness, and build coping skills to support the healing. Little by little, yo can rediscover hope, reconnect with your strength, and begin to feel like yourself again. I work best with clients who are ready for support, even if they are unsure where to start. I help people who feel overwhelmed or weighed down by emotions find relief, clarity and support. Together, we ease the heaviness, explore what you've been carrying, and build coping skills that help you feel more grounded, hopeful, and connected to yourself. You deserve a space where your feelings are heard and your struggles are met with compassion. If you're looking for support, I'm here to offer a calm, judgment-free space to begin healing. When you're ready, I'd honored to walk alongside you.
In our first session, we'll explore what brought you to therapy and identify the best path forward. Through CBT, we'll examine how your thoughts influence emotions and develop strategies to challenge unhelpful thinking patterns.
In my practice, I integrate Motivational Interviewing, Person-Centered, and Cognitive Behavioral Therapy (CBT) approaches. In our first session, we'll explore what brought you to therapy and identify the best path forward. Through CBT, we'll examine how your thoughts influence emotions and develop strategies to challenge unhelpful thinking patterns.
I am best positioned to work with individuals who are experiencing anxiety, depression, or navigating significant life transitions and are ready to better understand themselves and create meaningful change. Many of my clients feel stuck, overwhelmed, or uncertain, yet have a desire to gain clarity, improve their emotional well-being, and move forward with greater confidence. I work particularly well with individuals who are insightful or reflective but may struggle with overthinking, self-doubt, or difficulty managing intense emotions. This often includes people balancing multiple responsibilities, facing burnout, or questioning their direction in life, relationships, or career. My ideal clients are open to self-exploration and willing to engage in the therapeutic process, even if they don’t yet have all the answers. They are seeking not only symptom relief, but also a deeper understanding of patterns in their thoughts, behaviors, and relationships. Together, we focus on building practical coping strategies, increasing emotional awareness, and fostering lasting personal growth.
Other specialties
I identify as
Cash - $85 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Motivational Interviewing
I have 8+ years of experience providing mental health services and utilizing motivational interviewing technique to help clients resolve life ambivalence and find motivation to change a behavior.
Cognitive Behavioral (CBT)
I have 8+ years of experience providing mental health services and utilizing CBT. This therapeutical approach has helped clients change unhelpful thinking and behavioral patterns to manage emotional challenges.
Mindfulness-Based Therapy
I have 8+ years of experience providing mental health services and utilizing Mindfulness Based Therapy to help clients develop greater awareness of their thoughts, emotions and acceptance of own experiences.
Person-centered (Rogerian)
I have 8+ years of experience providing mental health services and utilizing Person-centered therapy. This provides the client a supportive and empathetic environment where they can explore thoughts, feelings and experiences while gaining insight, confidence and personal growth.
Reality Therapy
I have 8+ years of experience providing mental health services and utilizing reality therapy. This helps the client in emphasize personal responsibility, choice and the present moment to help achieve established goals and improve well-being.