New to Grow
If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything alone. Your feelings are welcomed, your pain is seen, and your story matters. Together, we will explore what you have been facing, ease the heaviness, and build coping skills to support the healing. Little by little, yo can rediscover hope, reconnect with your strength, and begin to feel like yourself again. I work best with clients who are ready for support, even if they are unsure where to start. I help people who feel overwhelmed or weighed down by emotions find relief, clarity and support. Together, we ease the heaviness, explore what you've been carrying, and build coping skills that help you feel more grounded, hopeful, and connected to yourself. You deserve a space where your feelings are heard and your struggles are met with compassion. If you're looking for support, I'm here to offer a calm, judgment-free space to begin healing. When you're ready, I'd honored to walk alongside you.
In our first session together, here's what you can expect
In our first session, we'll explore what brought you to therapy and identify the best path forward. Through CBT, we'll examine how your thoughts influence emotions and develop strategies to challenge unhelpful thinking patterns.
The biggest strengths that I bring into our sessions
In my practice, I integrate Motivational Interviewing, Person-Centered, and Cognitive Behavioral Therapy (CBT) approaches. In our first session, we'll explore what brought you to therapy and identify the best path forward. Through CBT, we'll examine how your thoughts influence emotions and develop strategies to challenge unhelpful thinking patterns.
The clients I'm best positioned to serve
I work with individuals experiencing depression, anxiety, and life transitions. Our initial session focuses on assessing presenting concerns and developing a collaborative treatment plan to promote stability and growth. My approach emphasizes providing a safe, nonjudgmental environment that supports meaningful therapeutic progress.
Motivational Interviewing
I have 8+ years of experience providing mental health services and utilizing motivational interviewing technique to help clients resolve life ambivalence and find motivation to change a behavior.
Cognitive Behavioral (CBT)
I have 8+ years of experience providing mental health services and utilizing CBT. This therapeutical approach has helped clients change unhelpful thinking and behavioral patterns to manage emotional challenges.
Mindfulness-Based Therapy
I have 8+ years of experience providing mental health services and utilizing Mindfulness Based Therapy to help clients develop greater awareness of their thoughts, emotions and acceptance of own experiences.
Person-centered (Rogerian)
I have 8+ years of experience providing mental health services and utilizing Person-centered therapy. This provides the client a supportive and empathetic environment where they can explore thoughts, feelings and experiences while gaining insight, confidence and personal growth.
Reality Therapy
I have 8+ years of experience providing mental health services and utilizing reality therapy. This helps the client in emphasize personal responsibility, choice and the present moment to help achieve established goals and improve well-being.