Licensed to practice in Florida and accepts 51 insurances. Specializes in Anxiety, Depression, Life Transitions and 5 more.
If you are feeling overwhelmed, exhausted, or unsure how to keep going, this is a space where you don't have to carry everything alone. Your feelings are welcomed, your pain is seen, and your story matters. Together, we will explore what you have been facing, ease the heaviness, and build coping skills to support the healing. Little by little, yo can rediscover hope, reconnect with your strength, and begin to feel like yourself again. I work best with clients who are ready for support, even if they are unsure where to start. I help people who feel overwhelmed or weighed down by emotions find relief, clarity and support. Together, we ease the heaviness, explore what you've been carrying, and build coping skills that help you feel more grounded, hopeful, and connected to yourself. You deserve a space where your feelings are heard and your struggles are met with compassion. If you're looking for support, I'm here to offer a calm, judgment-free space to begin healing. When you're ready, I'd honored to walk alongside you.
Starting therapy can feel overwhelming, and it's completely normal to have questions or feel unsure about what to expect. Our first session is a chance for us to get to know each other in a comfortable, judgment-free space. We'll discuss what brought you to therapy, your current concerns, your personal history, and the goals you'd like to work toward. I'll also answer any questions you have about the therapy process and work with you to create a plan that fits your unique needs and pace. My goal is for you to leave the first session feeling heard, understood, and hopeful that meaningful change is possible. Therapy is a collaborative process, and we'll work together to help you build practical skills, gain insight, and move toward the life you want.
I believe that meaningful change happens when clients feel genuinely heard, respected, and supported. My approach is warm, collaborative, and nonjudgmental, creating a space where you can be yourself without fear of criticism. I strive to balance compassion with practical strategies. Together, we'll not only explore the underlying factors contributing to your challenges but also develop realistic coping skills that you can apply in your daily life. I integrate evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and person-centered therapy, tailoring treatment to your unique needs and goals. Clients often appreciate that I meet them where they are while gently encouraging growth at a pace that feels manageable. My goal is to help you build resilience, gain confidence, and create lasting changes that extend beyond our sessions.
My ideal clients are individuals who are ready to better understand themselves and create meaningful, lasting change. They may be struggling with anxiety, depression, stress, burnout, trauma, or difficult life transitions that leave them feeling overwhelmed, emotionally exhausted, or stuck. Many of my clients are used to putting everyone else's needs before their own and have reached a point where they recognize it's time to invest in their own well-being. They want to develop healthier coping strategies, improve relationships, build confidence, and learn how to navigate life's challenges with greater resilience. Whether you're seeking support for a recent life change or have been carrying emotional burdens for years, I provide a supportive, collaborative space where you can feel heard, gain insight, and develop practical tools to help you move forward with confidence and hope.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Ambetter Health
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Blue Cross Blue Shield - Medicare
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Florida Blue
Florida Blue - Medicare
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Independence Keystone 65 HMO
Independence Personal Choice 65 PPO
Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
I have 8+ years of experience providing mental health services and utilizing motivational interviewing technique to help clients resolve life ambivalence and find motivation to change a behavior.
I have 8+ years of experience providing mental health services and utilizing CBT. This therapeutical approach has helped clients change unhelpful thinking and behavioral patterns to manage emotional challenges.
I have 8+ years of experience providing mental health services and utilizing Mindfulness Based Therapy to help clients develop greater awareness of their thoughts, emotions and acceptance of own experiences.
I have 8+ years of experience providing mental health services and utilizing Person-centered therapy. This provides the client a supportive and empathetic environment where they can explore thoughts, feelings and experiences while gaining insight, confidence and personal growth.
I have 8+ years of experience providing mental health services and utilizing reality therapy. This helps the client in emphasize personal responsibility, choice and the present moment to help achieve established goals and improve well-being.