Attachment-Based Therapy Therapists in Jacksonville, FL

Attachment-Based Therapy focuses on the emotional bonds formed early in life between children and their caregivers, exploring how these connections influence relationships and emotional well-being throughout life. This approach helps individuals heal attachment wounds from childhood or past experiences, fostering stronger, more secure relationships in the present. Ideal for those navigating relationship challenges or the effects of trauma, Attachment-Based Therapy nurtures trust, connection, and emotional healing. With 126 therapists in Jacksonville, FL specializing in this supportive approach, you can access compassionate, personalized care tailored to your unique needs. Each Grow Therapy-verified therapist listed below is welcoming new clients, offering timely availability to support your journey toward deeper connection and healing.

Availability updated:

Warm
Humorous
Open-minded
Specialties
Anxiety
Child or Adolescent
Depression
+7
My name is Patricia and I am a Licensed Mental Health Counselor dedicated to creating a nonjudgmental, safe, and affirming space for all clients. As a proud ally of the LGBTQ+ community, I am passionate about making individuals feel seen, heard, and supported throughout their therapeutic journey. I utilize a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailored to meet the unique needs of each client. My clinical experience spans all age ranges. I specialize in working with trauma, depression, anxiety, and grief, and I believe deeply in the importance of learning to be present in the moment and exploring how to navigate life as it unfolds. My goal is to empower clients with tools, insight, and self-compassion as they grow and heal. You know yourself more than anyone! I’m here to help you navigate layers of emotional needs, learn how to set healthy boundaries, and provide a space where you feel safe to be yourself. I would love to be a part of your journey.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Anxiety
Peer Relationships
Self Esteem
+3
Hi, I’m Rebekah — a relationship wellness therapist who helps individuals navigate relationship challenges, deepen self-understanding, and reconnect with what feels authentic and fulfilling. I bring warmth, intuition, and clinical insight to every session, helping clients uncover patterns that keep them stuck and build healthier ways of relating. My approach is compassionate, grounded, and focused on supporting meaningful, lasting change.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Sexual Abuse
Trauma and PTSD
+7
I am a Licensed Marriage & Family Therapist (LMFT) passionate about helping individuals find hope and healing during the most difficult times of their lives.  These difficult experiences can leave one feeling lost, depressed, anxious, fearful, and emotionally wounded. Feeling "stuck" with any of these emotions can be very overwhelming and life-altering.  However, I believe that no matter the circumstances there is always hope and the possibility of Moving Forward! I have been a therapist for 10+ years specializing in the field of trauma, specifically Sexual Abuse trauma. My specialties include the treatment of Anxiety, Depression, and Post-Traumatic Stress Disorder (PTSD). Additionally, I have experience in providing counseling services to individuals, couples, and families with a range of emotional and behavioral issues such as Adoption Related Issues, Attachment Disorders, Crisis Intervention, Conflict Resolution, Depression, Grief & Loss, and Parenting.
VirtualAvailable

New to Grow

Specialties
Anxiety
Couples Counseling
Life Transitions
+10
My desire is to help you feel better soon. It is an honor to serve my clients by offering them compassionate care while not forgetting the goal of therapeutic change. I am a warm and accepting counselor who brings wisdom, security, and professionalism into the counseling room. I have experience working with many populations, including children, adolescents, and couples. I am comfortable working with all ages, stages, and phases of life. I have experience in treating anxiety, depression, OCD, eating disorders, trauma, grief, substance use/addiction, ADD/ADHD, and other behavioral issues including ASD. My approach is person-centered and holistic, which means that I look at the whole person: their environment, relationships, and the connection between body, mind, and soul.
Offers in-person in Hobe Sound, FL - Accepting clients in FLAvailable

New to Grow

Specialties
Attachment Issues
Couples Counseling
Foster Care/Adoption
+3
I have been practicing in the mental health field for 30 years. I am licensed in FL & GA. I have over 15 years experience working with adoptive families and highly value the parent’s role in meeting children’s needs and building trust/attachment in the parent-child relationship. I also value authenticity and believe that openness, honesty & reliability are important foundations of trust in relationships.
Available

New to Grow

Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
+8
My approach is warm and nonjudgmental. There’s nothing that can’t be talked about together. I truly care for every one of my clients and I feel honored to be invited to be part of something so meaningful and life enhancing. I’ve experienced my own struggles with mental health and trauma and I’ve learned a lot: about how it feels, what has been helpful and that feeling content with yourself, your relationships and your life really is possible. Anxiety and OCD can be managed, traumas can be processed and healed, challenging and loving relationships can be strengthened. I specialize in OCD, anxiety, life transitions, trauma, parenting challenges and other relationship challenges. My goal with every client is to walk with them into being more fully themselves, like wading through the muck of difficult histories, seemingly impossible anxieties and fears and minds that learned long ago to sabotage rather than enable. And so we shake the muck off, even as we feel it’s almost swallowed us, by looking at it, taking it apart, recognizing patterns and learning new habits.
Available

New to Grow

Specialties
Anxiety
Childhood / Intergenerational Trauma
Self Esteem
+10
Being the one who holds everything together can be exhausting, especially when your own needs go unnoticed. Perhaps you hold yourself to impossible standards, constantly questioning whether you've done enough. Maybe you're easily irritated, quick to anger, or carrying resentment you don't fully understand. You might avoid conflict, struggle to say no, or feel responsible for keeping everyone else happy. Or perhaps your struggles are quieter, showing up as harsh self-criticism, shame, or a persistent feeling that you're somehow not good enough. My practice focuses on supporting women navigating these experiences and the emotional exhaustion, relationship difficulties, and disconnection from self that may accompany them. Sometimes, understanding how we feel today involves exploring the experiences and relationships that have shaped us. Difficult childhood experiences, emotional neglect, abuse, painful relationships, and ongoing stress can influence how we view ourselves, manage emotions, and connect with others. Through a compassionate, collaborative, and nonjudgmental approach, we can explore the patterns that may be contributing to your struggles while developing healthier ways of responding to life's challenges. Together, we can work toward strengthening emotional awareness, establishing boundaries, building self-trust, and cultivating a more compassionate relationship with yourself. You deserve more than simply getting through each day. Therapy can be a space to begin moving beyond survival toward a life where you feel more grounded, connected, and able to thrive.
Available
Warm
Authentic
Direct
Specialties
ADHD
Anxiety
Life Transitions
+10
I am a Licensed Clinical Social Worker holding a Master of Social Work degree and a Substance Use Disorders & Addictions Certificate from the University of North Carolina at Wilmington, earned in May 2020. I am certified in Multi-Modal Attachment Therapy (M-MAT) Level III and Therapeutic Martial Arts Level II. I have education in Motivational Interviewing, Cognitive Behavioral Therapy, and Solution-Focused Brief Therapy. I bring expertise in helping individuals navigate anxiety, ADHD, stress, and relationship issues. I am intentional about implementing a compassionate, client- and family-centered approach, tailoring care to the unique needs of children, adolescents, adults, and families. Through personal and professional channels, I have experience navigating the ever-changing and non-traditional experiences of military-affiliated individuals and families. With unconditional support and warm accountability, I foster a safe and consistent environment that emphasizes each client’s strengths and encourages personal growth. My work focuses on improving emotional regulation, building practical coping skills, and boosting self-esteem; empowering clients to achieve lasting positive change and cultivate stronger, more meaningful relationships. Outside of my professional work, I enjoy attending live performances, visiting amusement parks, engaging in arts and crafts, watching horror movies and true crime shows, spending time outdoors, savoring sushi, playing games, and training and competing in Brazilian Jiu-Jitsu.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Parenting
Postpartum
Women's Issues
+10
Welcome! I'm Rachel. I want to first acknowledge that you've taken a courageous step in seeking therapy, and I’m so glad you're here. Starting this process can feel empowering, confusing, or even a little scary, and that’s completely okay. Together, we’ll dive into what’s challenging you right now—whether it’s anxiety, depression, postpartum concerns, grief, self-confidence struggles, or parenting hurdles. We’ll also explore where you want to be in the next month, six months, or year. In our sessions, we’ll break down your concerns and create strategies that work for you, focusing on practical actions you can take right away. I strive to provide a safe and compassionate space where you can feel heard and supported. My approach emphasizes developing assertive communication and boundaries, helping you build the life you truly deserve. I believe therapy is a collaborative process, and there’s always space for suggestions and accountability as we work together. When you’re ready, I’m here to help you move forward.
VirtualAvailable
Authentic
Direct
Warm
Specialties
Anxiety
Couples Counseling
Sexual Health
+9
You may be keeping up with daily life while feeling overwhelmed underneath: replaying conversations, struggling to speak up, or having the same argument with someone you love. You do not need to have everything figured out before starting therapy. I’m Jay, a Licensed Mental Health Counselor working with adults and couples. My style is warm, direct, and down-to-earth. I bring honest feedback, compassion, and room for humor, along with practical tools you can use beyond our sessions. For individuals, we can work on anxiety, the effects of trauma, ADHD-related overwhelm, boundaries, and life transitions. For couples, we can explore recurring conflict, emotional distance, and ways to communicate more clearly. We’ll look at the patterns keeping you stuck and build manageable steps toward the changes that matter to you. There is room here to talk openly about intimacy and sexual health, without judgment. Virtual sessions are available in Florida, with evening appointments offered. Check my calendar for current openings and book a first session when you’re ready.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m Mysha, a licensed therapist, and I believe therapy should be a place where you can speak honestly without feeling like you have to have everything figured out. You may be used to showing up for everyone else, questioning yourself, or finding yourself in patterns you want to understand and change. Together, we’ll explore how your experiences shape your thoughts, emotions, and relationships while building confidence in your ability to express your needs, set boundaries, and make meaningful changes.
Available

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+8
I am a Licensed Marriage and Family Therapist who sees individuals, couples, and families. I also see children, teens, adults, and the elderly. I’ve been trained in several modalities to better help you with different issues. My goal is to help people find what works for them. I want to see you succeed, and however I can help with that, I am willing to do.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a licensed mental health counselor who conducts sessions in English, I’ve had the privilege of supporting a diverse range of clients, each with their own story and set of challenges. My goal is to create a safe, supportive space where individuals can openly explore their thoughts, emotions, and behaviors without judgment. I tailor my therapeutic approach to each person’s unique needs, using interventions that foster insight, resilience, and meaningful growth. It’s an honor to walk alongside my clients as they navigate life’s complexities, and witnessing their strength and transformation continues to be one of the most rewarding parts of my work!
VirtualAvailable
Authentic
Intelligent
Direct
Specialties
Addiction
LGBTQ
Women's Issues
+10
You can understand exactly why you keep doing something and still feel completely stuck in it. With 20 years as a Licensed Clinical Social Worker, I work with adults who are tired of repeating patterns that no longer work for them. My style is active, relational, practical, and conversational. We look beyond what happened to what keeps happening—what activates the pattern, what keeps it going, and where we can actually interrupt it. I work with anxiety, depression, trauma, grief, ADHD, neurodivergence, relationship difficulties, serious illness, major life transitions, and burnout from carrying too much for too long. I’m LGBTQ+ affirming and welcoming of diverse identities, sexualities, and non-traditional relationship structures. I’m genuinely open-minded about how people build relationships and live their lives. You’re unlikely to shock me, and vanilla is certainly not a requirement for admission. You don’t have to clean yourself up for therapy. Bring the contradictions, questionable decisions, weird relationship dynamics, dark humor, 47 tabs of self-help information, and the thing you’re pretty sure will make me judge you. I probably won’t. My approach is integrative, drawing from CBT, motivational interviewing, attachment-based work, somatic and nervous-system awareness, mindfulness, behavioral strategies, and psychoeducation. I’m endlessly curious about what makes people tick, and I translate therapy concepts into normal language. I’m warm and supportive, but I’m not a therapist who just nods and agrees with everything you say. I’ll believe you about your experience while sometimes lovingly questioning the story your brain has built around it. I’ll notice patterns, contradictions, play devil’s advocate, and help turn insight into something useful outside the therapy room. We’ll probably laugh in therapy, sometimes about things that objectively aren’t funny. Humans are weird. Therapeutic fit matters enormously to me, and I have no ego about being the right therapist for everyone.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Military/Veterans
Serious Mental Illness
+4
Hello! My name is Katlin Morel, LCSW. I am a licensed therapist in the state of Florida. I have experience in helping clients with stress, anxiety, depression, anger management, motivation, self esteem, confidence, and more. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
VirtualAvailable

Often rebooked

Warm
Authentic
Challenging
Specialties
Attachment Issues
Life Transitions
Women's Issues
+10
Hi, I’m Lauryn-Maggie! I’m a solution-oriented therapist who believes healing can be challenging without always having to feel heavy. So much of therapy involves unlearning patterns we didn’t necessarily create ourselves; from generational cycles to attachment and relationship patterns (just to name a few). I’ll make space for the hard stuff while also helping you understand the “why,” find practical ways forward, and hopefully laugh a little along the way. I am not just talking about change, we’re working toward it together.
Available
Warm
Solution oriented
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+8
I’m so glad you’re here. Reaching out for support is a meaningful first step, and I’m honored to be part of that journey with you. My goal is to create a space where you feel safe, heard, and supported from the very beginning. I work with adults and teens who are navigating anxiety, grief, life changes, and relationship challenges... or just feeling stuck. My approach is down-to-earth and collaborative — we’ll work together at your pace, using practical tools and genuine connection to help you move toward the life you want. If this sounds like the kind of support you’re looking for, I’d love to connect and see how we can work together.
VirtualAvailable

Often rebooked

Warm
Authentic
Empowering
Specialties
Anxiety
Trauma and PTSD
Coping Skills
+2
I am a Licensed Clinical Social Worker with 33 years of experience in the mental health field working with a variety of clients and ages. I attended the University of Louisville and obtained a Master's in Social Work. I have worked in a variety of clinical settings including private practice, director of mental health centers, and director of psychiatric hospitals. I utilize a variety of techniques including EMDR, somatic, CBT, and faith based upon request.
VirtualAvailable
Authentic
Intelligent
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Welcome and thank you for expressing interest in my services! I’m Chris, a Licensed Mental Health Counselor with over a decade of experience supporting adults through life’s most overwhelming challenges. I know how hard it can feel to take the first step toward therapy whether you’re struggling with anxiety, depression, anger management, abandonment issues, trauma, or long-standing patterns that no longer serve you. If you’re here, you’ve already shown courage by exploring support and I’m glad you’re taking that step. I believe therapy works best when we build mutual trust and understanding. In our work together, I’ll listen deeply to your story, help you make sense of what’s been holding you back, and collaborate with you to identify goals that feel meaningful and achievable. My approach blends well-established, evidence-based methods, such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, with a warm, supportive space that honors your unique experience. You’ll find I’m reliable, dedicated, and passionate about helping people create real, lasting change in their lives. My focus is always on what matters most to you and not on labels or checkboxes. I was entered into two international honor societies (one is for the top 15% of students across the span of 8 countries with a flawless 4.0 GPA and the other is for the top students in the field of counseling specifically in the United States). Please note: I am a licensed mental health counselor. If you are seeking medication management, you will need to book an appointment with a psychiatrist. I can assist with referrals upon request.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Child or Adolescent
Mood Disorders
Trauma and PTSD
+9
I am a Licensed Mental Health Counselor and have been licensed since 1996. I work with clients experiencing a wide range of concerns including depression, anxiety, attachment related issues, and a wide variety of trauma related situations, particularly with military personnel and first responders. I also have extensive post graduate training in areas related to neuropsychology, adoption, custody, child abuse, and forensics. I am qualified as an expert in these areas in several court jurisdictions in Florida and have worked internationally as well (Japan and Europe) in context with the military and internationals from Japan, Italy, and England. My doctoral research areas were Case Conceptualization and Attachment/Adult Psychopathology and I have served as an adjunct professor in clinical mental health My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. I consider our therapeutic relationship as one as "an exchange of ideas". My approach combines cognitive-behavioral, solution focused, psychodynamic and developmental based counseling. I am well trained in other modalities as well. I understand that it takes courage to seek help, and it's not easy to face fear. I do not believe that "you are your diagnosis". Rather, I will view you "as a a unique individual facing some challenges". My background and training is unique, and I think you will find that I see things very differently than most clinicians. I look forward to working with you!
VirtualOffers in-person in West Palm Beach, FL - Accepting clients in FLAvailable

Often rebooked

Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Self Esteem
+3
Hi, I'm Amanda! I specialize in working with folks who identify as female & nonbinary. I've been a therapist for 7+ years working with individuals facing anxiety, depression, self-esteem concerns, stress, life transitions, & relationship dynamics including communication & boundary issues. My approach is warm, collaborative, compassionate, & person-centered, offering support that's empowering & tailored to your needs. Therapy with me can be a space to slow down, gain clarity, & begin reconnecting with yourself. I'm also a Nutrition & Dietetic Technician, Registered (NDTR) and a Registered Yoga Teacher (RYT-200), which naturally shapes how I show up!
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Life Transitions
+1
Hello, my name is Kerry Whiteley and I am a Licensed Mental Health Counselor (LMHC) licensed and based in Florida. I received my master's in Clinical Mental Health Counseling from Troy University in 2021 with subsequent years of clinical private practice. I have training and experience in somatic & mindfulness-based CBT and am an EMDR certified therapist working with individuals.
VirtualOffers in-person in Gulf Breeze, FL - Accepting clients in FLAvailable

Often rebooked

Solution oriented
Warm
Authentic
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
My name is Viviana Vethencourt, I'm a Licensed Professional Counselor with more than 25 years of experience supporting clients in their journey of transformation from emotional pain, feeling overwhelmed, anxious, sad, irritable, to the life they want where they can navigate life transitions, create healthier relationships, work on their goals, or find peace and calm in their lives. I meet my clients where they are at with an integrative approach, we work with past experiences and present needs, through insights, acceptance and learning new patterns.
VirtualAvailable
Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+10
I've spent the last eleven years accompanying people toward something better as an independently licensed Clinical Social Worker. I work with adults who are ready to make real changes but aren't sure where to start. I'm relaxed, direct, and focused on making every session count. I also happen to think I'm pretty funny, so I have that going for me!
VirtualAvailable
Warm
Intelligent
Open-minded
Specialties
Anxiety
Eating Disorders
Trauma and PTSD
+7
Hi! I'm a Licensed Mental Health Counselor based in Florida. I received my Masters in Clinical Mental Health Counseling at Nova Southeastern University. I work with clients who are experiencing a broad range of challenges including anxiety, depression, eating disorder, body image, trauma, and relationship challenges. Through a collaborative and compassionate approach, I help clients explore their emotions, identify coping strategies, and work towards achieving their therapeutic goals.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anger Management
Couples Counseling
Men's Issues
+10
I am a licensed marriage and family therapist based in central Florida. I completed my undergraduate and masters degree at Southeastern University in central Florida, and have been licensed for over 3 years. I enjoy working with a variety of clients and truly enjoy helping anyone who is willing and dedicated to making lasting, powerful, and relationship based changes in their lives.
VirtualAvailable
Empowering
Holistic
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+5
I am a Licensed Mental Health Counselor who works with individuals navigating anxiety, trauma, relationship challenges, life transitions, and emotional overwhelm. My approach is warm, collaborative, and individualized, drawing from attachment-based therapy, EMDR, person-centered therapy, and family systems concepts to support each client’s unique needs and goals. I strive to create a space where clients feel safe, understood, and empowered to gain insight, process difficult experiences, and create meaningful, lasting change.
Available
Intelligent
Solution oriented
Warm
Specialties
ADHD
Life Transitions
Trauma and PTSD
+3
Before becoming a therapist, I spent two decades teaching and coaching teenagers which means I am fluent in motivation, humor (sometimes sarcasm), and the art of redirecting chaos into purpose. This makes me particularly tuned in to working with veterans, teens/young adults, neurodivergent powerhouses and anyone who is looking for a unique version of therapy. I blend advocacy, multicultural awareness, and deep compassion to support clients through the hard stuff while celebrating the good stuff.
VirtualOffers in-person in Orlando, FL - Accepting clients in FLAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+4
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on creating a safe, supportive space where you feel truly heard and valued. Whether you’re navigating challenges, seeking clarity, or striving for personal growth, I’m here to walk alongside you. With over fourteen years of experience, I’ve had the privilege of supporting individuals from many different backgrounds as they work toward healing, resilience, and well-being. My goal is to help you move toward the life you want with compassion, encouragement, and respect for your unique journey.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous
Specialties
Anxiety
Depression
LGBTQ
+22
I am a Licensed Clinical Social Worker with over 20 years of experience supporting individuals, couples, families, and groups from diverse cultural, economic, and ethnic backgrounds. My career has taken me across the U.S. and abroad—including New York City, California, and Dublin, Ireland—giving me a broad perspective on the many ways people navigate life’s challenges. Currently, I provide tele-therapy sessions through a HIPAA-compliant platform. Many of my clients have found this format especially helpful in balancing therapy with their busy or unpredictable schedules. My areas of expertise include working with issues related to gender identity, sexuality, and non-traditional relationships (including polyamory and open relationships). I also bring both clinical expertise and personal insight into the challenges that arise in connection with personality disorders such as Narcissistic, Borderline, Avoidant, and Antisocial Personality Disorders. In particular, I help clients process and heal from the emotional trauma that often accompanies relationships impacted by these dynamics. My approach is collaborative, non-judgmental, and grounded in respect for each person’s unique experience. Whether you are seeking support around identity, relationships, or recovery from difficult past experiences, I provide a safe and affirming space where growth and healing are possible. Outside of my work as a therapist, I find joy in activities that keep me grounded and creative. I love traveling and exploring new places, tending to my garden, playing the piano, working out, and cooking. I also have a passion for interior design and creating welcoming spaces. Most importantly, I value quality time with my family, friends, and my dog, Batman, who always manages to bring a smile to my day.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Coping Skills
LGBTQ
Mood Disorders
+3
Hello, hi! I'm a Licensed Clinical Social Worker (LCSW) in the state of Florida where I graduated with my Master of Social Work degree from the University of South Florida. I have been working with clients since 2020 and enjoy providing a safe space for my clients to address their concerns while providing them with the tools they may need to empower them towards growth.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
Hi, I’m Rayan, a licensed mental health counselor who’s passionate about helping people feel seen, understood, and supported. I specialize in working with clients navigating anxiety, life transitions, identity exploration, and burnout. My therapeutic style is warm, collaborative, and culturally affirming. I believe in creating a space where you can show up fully—no masks, no judgment—as we work together to build insight, set boundaries, and reconnect with your inner strength.
VirtualAvailable
Open-minded
Authentic
Empowering
Specialties
Anxiety
Burnout
Grief
+3
Hello, I'm Adrienne Capeless (she/they) a licensed clinical social worker specializing in grief, loss and bereavement. I have over ten years of experience working in the mental health field. I help women and LGBTQ+ folks feel more connected, grounded, and empowered in their processing through a combination of talk therapy and body-based practices. Whether you're navigating a painful loss, or adjusting to a new normal, I offer a compassionate and intuitive space for insight and regulation.
VirtualAvailable
Authentic
Direct
Humorous
Specialties
Depression
Trauma and PTSD
Women's Issues
+10
Welcome to your journey of healing and self-discovery. I am a trauma informed therapist who provides a holistic approach that honors your unique experiences and strengths. Whether you're facing challenges in relationships, repeating unhealthy patterns, or feeling overwhelmed by past trauma, I'm here to offer guidance and support. I believe that we are all fellow travelers on this journey through life, and sometimes we need support and guidance in navigating life's challenges or healing from trauma. Together, we'll embark on this journey of self-discovery and transformation.
Offers in-person in St. Petersburg, FL - Accepting clients in FLAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Child or Adolescent
Depression
+10
Hello and welcome! I’m a Licensed Clinical Social Worker (LCSW) based in Florida with almost eight years of experience supporting children, teens, and adults. I earned my Master’s degree from Barry University and have a passion for helping people navigate life’s challenges—whether that’s anxiety, depression, school or work stress, or relationship difficulties. In our work together, I focus on teaching healthy coping strategies, improving communication skills, and finding effective ways to manage emotional triggers. My goal is to empower you to feel more balanced, confident, and fulfilled in your daily life. Outside of my professional role, I enjoy spending time with family and friends, exploring new places, and playing card games. I’m dedicated to ongoing learning, both personally and professionally, so I can continue to provide the best support possible. I believe that every challenge offers an opportunity for growth, and I’m here to walk alongside you as you take steps toward healing and change. Above all, I strive to create a warm, welcoming space where you can feel comfortable being yourself.
VirtualAvailable

Often rebooked

Warm
Open-minded
Solution oriented
Specialties
Depression
Family Conflict
LGBTQ
+10
My name is Anastasia Sabga, I am an LCSW and a Florida native with Caribbean and Middle Eastern roots. I am a certified yoga teacher and a plant based eater. My passions include writing, hiking, biking, and reading. I identify as part of the LGBTQ+ community and welcome clients to come as they are. My work revolves around serving clients who struggle with their own sense of self, with family enmeshment, codependency, interpersonal issues, attachment wounds, and the spectrum of mood and personality struggles. I also work with couples and families whether it be through daily stressors, divorce, or addiction. I welcome anyone and everyone to my practice. Don't be shy, schedule an appointment with me and we will see if it is a good fit!
Available
Warm
Authentic
Solution oriented
Specialties
ADHD
Family Conflict
Peer Relationships
+1
Hello there! My name is Callie Buchanan, and I am a licensed marriage and family therapist. I am also a trust based relational intervention (TBRI) practitioner which means I am trained to understand attachment disorders and how early childhood trauma can have lasting negative impacts without intervention. I have experience in working with individuals, couples, families, teens, and elderly clients.
VirtualOffers in-person in Madison, FL - Accepting clients in FLAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Attachment Issues
Codependency
+5
On the outside, you may have things together. But in your relationships, your reactions, or the habits you keep trying to change, something isn't working. You're tired of knowing better and still ending up in the same place. Maybe it's the same argument with your partner, anger that gets the best of you, anxiety you can't turn off, or a sexual behavior you've tried to stop. Maybe a breakup, betrayal, or loss has left you questioning things you once felt certain about. I offer direct, practical therapy focused on understanding what's getting in the way and helping you make changes that hold up in everyday life.
VirtualAvailable
Intelligent
Empowering
Solution oriented
Specialties
Anxiety
Childhood / Intergenerational Trauma
Life Transitions
+9
I’m a warm, compassionate therapist who believes that meaningful change begins with feeling truly seen and understood. I create a supportive, judgment-free space where you can slow down, explore what’s happening beneath the surface, and better understand yourself and your relationships. My approach is collaborative and grounded, with a focus on helping you build greater self-awareness, confidence, and a life that feels more aligned with who you are and what you want.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+17
I work extensively with people to assist them with improving relationships, work to improve management of anxiety, anger management while improving self-confidence, and self-esteem. I also work with depressive-based symptoms and teach coping and improved thought processes to create a lifelong change to your ability to meet your needs. Together, we will identify what's not working and get you back to a baseline that works for you. I work holistically, my therapy provides tools to support needs within yourself, your relationships, and your family dynamic. If you're dealing with overwhelming emotions and feelings, hurtful relationship issues or cycles of anxiety and depression, I'm here to help. I also have many years experience working with people with Autism as well as all Applied Behavioral modalities. When a person is seeking therapy, this is a huge leap of faith towards asking for help that I deeply respect and admire. I will provide a non-judgmental, compassionate space for you to heal and grow. In our sessions together, I will always meet you “where you are” and provide strength-based solutions through evidence-based techniques so you can overcome and move forward in your life. Let's get started!
VirtualAvailable
Direct
Authentic
Intelligent
Specialties
ADHD
Couples Counseling
Mood Disorders
+5
Hello, I'm Allison. I'm a licensed marriage and family therapist who has been in private practice since 2018. I previously worked in dual diagnosis treatment centers for addiction/ mental health for seven years. I help individuals, couples and families improve communication, rebuild connection, and navigate life’s challenges with greater clarity and confidence. Many times clients who contact me have no experience in therapy, but just know that their life is not satisfying or something is off. That's enough by the way! Anything and everything can be discussed in therapy. I have frequently been told I'm easy to open up to, and clients often feel relieved that I am more directive than a therapist who listens without guidance. I enjoy cheering on my clients' wins, but also being there for the hard moments, and genuinely love what I do. Finding relief and reconnecting with a sense of peace is more achievable than it might feel right now—and once you start, the process of change often unfolds more quickly than you expect. If you'd like to learn more about me and my therapy methods, feel free to visit my website at www.mindtalkhealing.com
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Perinatal Mental Health
Postpartum
Sex Therapy
+9
Hi, I’m Kathryn Lopez, LMFT, PMH-C, a Licensed Marriage and Family Therapist specializing in perinatal mental health, with an additional focus on sex and intimacy concerns within relationships. I work with individuals and couples navigating life transitions that impact identity, emotional connection, and relational well-being. My work is rooted in helping people feel more understood, more connected, and less alone in what they are carrying. Whether you are feeling stuck, disconnected, overwhelmed, or unsure how to move forward, therapy can be a place to slow down, gain clarity, and begin creating meaningful change. I offer a space that is compassionate and supportive, where you do not have to have everything figured out to begin. Individual sessions are 50 minutes at $225. Couples sessions are 75 minutes at $275. A limited number of sliding scale spots are available based on availability. *All intake sessions (first sessions) are 50 minutes long. I currently accept insurance for individual therapy only. Couples therapy is self-pay/out-of-pocket. Please let me know if you have any questions.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Eating Disorders
Trauma and PTSD
+10
Hi there! I am a Licensed Mental Health Counselor (LMHC) in Florida, a Licensed Professional Counselor (LPC) in Colorado and a Nationally Certified Counselor (NCC). My approach to psychotherapy is based in collaboration with clients. My goal is to assist you in identifying the underlying causes of your current, or long term, distress and/or to manage current symptoms. I firmly believe that each of us possesses an inherent potential for healing & growth. Please visit my website to learn more! https://www.csccounselingfl.com/
VirtualAvailable
Specialties
Anxiety
Life Transitions
Self Esteem
+3
I work with adults across Pennsylvania, Delaware, South Carolina, and Florida through secure telehealth sessions, offering a warm, steady space to navigate life's big transitions — retirement, relocation, divorce, widowhood, caring for aging parents, grief, and the anxiety and relationship strains that often come with change. I especially enjoy working with people in midlife and beyond who are asking "what's next?" and want support figuring it
VirtualAvailable
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I'm Sari. I have a passion for helping people overcome challenges and achieve a balanced and fulfilling life. For more than 15 years, I have had the privilege of assisting my clients in their healing and personal growth journey. I understand that taking the first steps to seek out therapy can sometimes be scary or overwhelming, but I am here to help guide you on this path of change and self-discovery.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Couples Counseling
Depression
+10
Welcome! I am a bilingual Licensed Mental Health Counselor in the State of Florida with 18 years of experience. I am passionate about serving individual and couples from various ethnic backgrounds and sexual orientation. I utilize a holistic approach in therapy while addressing body, mind, and spirit. Bienvenid@! Tengo 18 años de experiencia como licensiada en salud mental en el estado de la Florida. Mi pasion es servir a pacientes individuales y parejas de diferentes origenes etnicos y orientacion sexual. Utilizo un modo holistico en terapia considerando cuerpo, mente, y corazon.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Domestic Violence
Women's Issues
+8
I love the potential benefits therapy can yield. Therapy is about discovery and healing. I have a decade of experience working with counseling services. I am a first generation American, the daughter of Jamaican immigrants and love helping persons navigate their therapeutic goals as historically receiving mental health services is stigmatized. I also love working with adult women and men who are looking to find healing from past trauma. I am here for your therapeutic journey towards healing.
VirtualAvailable
Specialties
Career Counseling
Couples Counseling
Life Transitions
+4
My name is Maria Elena Manrique, LMFT, Licensed Marriage and Family Therapist, with over 30 years of dedicated clinical practice. I am deeply passionate about helping individuals, couples, and families transform their relationships and overcome life's challenges. Originally born in Colombia and fully bilingual in English and Spanish, I bring a rich cultural perspective and a compassionate, seasoned approach to my therapeutic work. Throughout my three decades in the field, I have witnessed firsthand the profound impact of healthy relational dynamics on a person's overall well-being. My ultimate goal is to put my knowledge, diverse toolkit, and decades of practical experience directly to your service. Whether you are navigating couples' conflict, facing family transitions, or seeking to break old generational patterns, I am here to guide you and walk with you. Together, we will work to cultivate healthier, more resilient connections so that you and your loved ones can live life to your fullest potential. Soy Maria Elena Manrique, Terapeuta de Pareja y Familia con más de 30 años de experiencia profesional. Soy nacida en Colombia y completamente bilingüe. Algo que me caracteriza es que mi trabajo clínico me apasiona profundamente. Mi objetivo es poner todo mi conocimiento y experiencia a su servicio para lograr que usted, como individuo y/o en sus dinámicas de pareja o de familia, sea más saludable, permitiéndole superar conflictos y vivir la vida a su máximo potencial.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Self Esteem
Trauma and PTSD
+10
Hi there! I'm Anne! Whether you're healing from narcissistic abuse, mending a broken heart, battling burnout, or wrestling with anxiety and depression, I want you to know one thing: you're not alone on this journey. My practice is a safe haven for those who've weathered these storms. I've dedicated my career to creating a warm, judgment-free space where your story matters and your feelings are valid. I don't believe in one-size-fits-all therapy. Instead, we'll work together to find an approach that resonates so that you feel heard and understood. We'll unpack the heavy emotions, develop coping strategies that actually work for you. 📍𝗖𝗮𝗹𝗹 𝗼𝗿 𝘁𝗲𝘅𝘁 𝗺𝗲 𝗮𝘁 𝟮𝟰𝟬-𝟲𝟯𝟬-𝟮𝟭𝟬𝟰 𝗶𝗳 𝘆𝗼𝘂 𝐝𝐨𝐧'𝐭 𝘀𝗲𝗲 𝗮𝗻 𝗼𝗽𝗲𝗻𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂. 𝗦𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝗜 𝗵𝗮𝘃𝗲 𝘀𝗮𝗺𝗲 𝗱𝗮𝘆/𝗹𝗲𝘀𝘀 𝘁𝗵𝗮𝗻 𝟮𝟰 𝗵𝗼𝘂𝗿 𝗼𝗽𝗲𝗻𝗶𝗻𝗴𝘀 𝗻𝗼𝘁 𝘀𝗵𝗼𝘄𝗻 𝗼𝗻 𝘁𝗵𝗲 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Grief
Life Transitions
Trauma and PTSD
+10
Feeling overwhelmed, stuck in patterns, or disconnected from yourself? You’re not alone. I help clients navigate anxiety, relationship challenges, and life transitions with compassion and insight. My goal is to support you in feeling more grounded, understood, and empowered to move forward in your life. My approach is transpersonal, mindfulness-based, and person-centered. I focus on helping you reconnect with your inner wisdom while strengthening the mind-body connection. Together, we explore patterns, emotions, and experiences in a way that feels safe and supportive. I tailor therapy to your unique needs, integrating mindfulness, trauma-informed care, and relational work to support deep and lasting healing.
VirtualAvailable

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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Florida. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Florida from Miami to Jacksonville! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Florida.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.