Alexis Jackson
I work with teens and adults who may be feeling overwhelmed, stuck, or simply tired of carrying everything on their own. You may be navigating anxiety, depression, big emotions, family or relationship challenges, low self-esteem, or major life changes. Together, we’ll get to the root of what’s going on, identify patterns that aren’t working, and build healthier ways to cope, communicate, and move forward with more confidence. I specialize in helping teens and adults navigate anxiety, depression, emotional ups and downs, self-esteem, and relationship or family challenges. Using a supportive and practical approach, I’ll help you better understand your patterns, build healthier coping skills, and feel more confident handling life’s challenges.
A space to be yourself, feel understood, and grow at your own pace.
You don’t have to have everything figured out before reaching out. Whether you’re feeling overwhelmed, stuck, or just ready for something to change, you deserve a space where you can be yourself and feel heard. When you’re ready, I’d be happy to connect and see if we’re a good fit.
First session
Your first session is an opportunity for us to get to know each other and begin building a trusting therapeutic relationship. Together, we’ll complete a biopsychosocial assessment, a conversation about your current concerns, emotional and physical health, relationships, background, and strengths. This helps me understand you as a whole person and what brings you to therapy. You’ll also have space to ask questions, share what feels comfortable, and discuss what you hope to gain from our work together. You don’t need to have the right words or share everything at once. My goal is for you to leave feeling heard, supported, and clearer about our next steps.
Strengths
I bring warmth, compassion, and a down-to-earth approach to our sessions. My goal is to help you feel heard, understood, and comfortable being yourself, even when the conversation feels difficult. I balance support with honest, gentle feedback to help you recognize patterns, build on your strengths, and move toward meaningful change. Together, we’ll explore what matters to you and develop practical tools you can use outside of therapy, at a pace that respects your needs.
Ideal clients
My ideal client may be feeling overwhelmed by anxiety, depression, relationship challenges, or painful past experiences. They might feel stuck, struggle with boundaries, or find themselves putting others’ needs before their own. They want to feel more confident, connected, and in control of how they respond to life’s challenges. You don’t need to have everything figured out or know where to begin. Whether you’re ready for change or still unsure what that looks like, we can start where you are and work toward goals that matter to you.
Origin story
I became a therapist because I believe in the difference it can make to have someone truly listen and support you through difficult moments. Throughout my work with individuals and families, I’ve seen how feeling understood can help people find their voice, recognize their strengths, and begin making changes. I’m passionate about creating that space for others, a place where you can be yourself, work through painful experiences, and build a life that feels more aligned with who you are and what matters to you.
Ongoing work together
Our work together will balance exploring your experiences with building practical skills you can use in everyday life. We’ll set goals based on what matters to you and work on understanding emotional patterns, strengthening coping skills, improving relationships, and creating healthier boundaries. We’ll regularly check in on your goals and how therapy is feeling for you. Progress might look like feeling less overwhelmed, responding differently to stressful situations, communicating your needs more confidently, or recovering more quickly after a difficult day. Change isn’t always a straight path, so we’ll recognize small steps and adjust our approach as your needs evolve.
Treatment methods
Dialectical Behavior (DBT)
Dialectical Behavior Therapy, or DBT, helps you manage strong emotions, navigate difficult situations, and build healthier relationships. It emphasizes accepting yourself and your feelings while also working toward meaningful change. In our sessions, we’ll practice skills to help you become more aware of your thoughts and emotions, cope with distress, recognize triggers, and communicate your needs and boundaries. We’ll connect these skills to your everyday experiences. For example, if an argument leaves you overwhelmed, we might explore what happened, practice a grounding technique, and rehearse how to express your feelings more effectively. Between sessions, you’ll have opportunities to try these tools, and we’ll discuss what worked and where you need more support. The goal is to help you feel more confident handling challenges and making choices that align with what matters to you.
Attachment-based
I use attachment-based therapy to help you explore how early relationships and life experiences may influence the way you connect with others today. Together, we’ll identify patterns such as fearing abandonment, struggling to trust, seeking reassurance, or pulling away when relationships feel overwhelming. Through a supportive therapeutic relationship, we’ll work on understanding your emotional needs, expressing your feelings, setting healthy boundaries, and developing greater security in your relationships. We may explore current interactions, practice communication skills, and find new ways to respond when you feel hurt or disconnected. My goal is to help you build stronger connections with others while strengthening trust in yourself.
Person-centered (Rogerian)
I use person-centered therapy to create a warm, supportive space where you can feel heard, respected, and accepted without judgment. You are the expert on your own experiences, and I work alongside you to explore your feelings, recognize your strengths, and clarify what matters most to you. In sessions, I listen closely, reflect on what you share, and ask thoughtful questions to help you deepen your understanding of yourself. Your needs, goals, and comfort guide our work together. My goal is to help you build trust in yourself, make choices that align with your values, and feel more confident navigating your life.
Location
Virtual sessions