Jessica Lyrek

LMFT, 5 years of experience
Warm
Solution oriented
Authentic

I am a Licensed Marriage and Family Therapist who sees individuals, couples, and families. I also see children, teens, adults, and the elderly. I’ve been trained in several modalities to better help you with different issues. My goal is to help people find what works for them. I want to see you succeed, and however I can help with that, I am willing to do.

Get to know me

In our first session together, here's what you can expect

During your first session, we’ll go over pertinent information regarding your life and what you feel the issues are. We will discuss your social and cultural background as well as past problems. We will work together to determine your goal(s) for therapy and how we can get you there.

The biggest strengths that I bring into our sessions

My greatest strength as a provider is that I’ve lived a lot of these issues myself. I have children with behavioral and emotional disorders. Because of this, I chose this career. Another strength of mine is that I want to see people succeed. Even a small step is a step forward.

The clients I'm best positioned to serve

My dream client is someone motivated to make the changes necessary for their growth. The first step is seeking therapy. I love helping to guide people to their "I never thought about it that way" moment and see them run with it. Once we get you there, we are on the road to reaching your journey destination. Let's get started!

Specialties

Top specialties

Depression

Other specialties

Anxiety

Bipolar Disorder

Grief

I identify as

Serves ages

Children (6 to 12)

Teenagers (13 to 17)

Accepts

Location

Virtual

My treatment methods

Attachment-based

Understanding how and why we have issues in our relationships can be based on attachment. The people we attach to in infancy and childhood, and the if and how we were protected (or not) can be a reason for the issues we have in adulthood.

Couples Counseling

As a Marriage and Family Therapist I’ve been trained on the most effective ways to help couples fulfill their needs.

Emotionally Focused Therapy (EFT)

Allowing people to tell their story and help them work through problems in a way that allows for growth, is a great way for people to have success with therapy.

Family Therapy

Marriage and Family Therapy is my wheelhouse. This is what I was trained in. I’ve worked with children and their families with success. I’ve also dealt personally with a slew of childhood issues, which caused me to become a Licensed Therapist.

, 33 ratings

8 ratings with written reviews

June 12, 2026

I am only two sessions in and very impressed with Jessica‘s abilities to hone in on the core issues. I appreciate her authenticity. She is easy to talk to and obviously skilled.

Verified client, age 55-64
Review shared after session 2 with Jessica

February 24, 2026

Our first session went well and I’m looking forward to continuing family therapy with Jessica.

Verified client, age 45-54
Review shared after session 1 with Jessica

December 11, 2025

Jessica makes me feel heard and seen. She is truly amazing. Very much appreciative of her and everything she is working on towards getting me back to finding me again and getting past my PTSD, Depression and Anxiety. Thank you Jessica!!

Verified client, age 35-44
Review shared after session 2 with Jessica