LPC, 14 years of experience
Hello and welcome! I’m so glad you’re here. As a Licensed Professional Counselor (LPC) in Texas and Florida, my focus is on creating a safe, supportive space where you feel truly heard and valued. Whether you’re navigating challenges, seeking clarity, or striving for personal growth, I’m here to walk alongside you. With over fourteen years of experience, I’ve had the privilege of supporting individuals from many different backgrounds as they work toward healing, resilience, and well-being. My goal is to help you move toward the life you want with compassion, encouragement, and respect for your unique journey.
In our first session together, my focus will be on getting to know you and understanding what brings you to therapy. We’ll gently explore your story—your past experiences, what life looks like for you right now, and what you hope to gain from our work together. From there, we’ll talk through treatment options in a way that feels comfortable and collaborative. Above all, your voice matters most, and I want you to feel at ease and supported as we begin this process.
My clinical practice was founded on a genuine passion for walking alongside individuals as they navigate life’s complexities and uncover their resilience. For more than fourteen years, I have had the privilege of supporting clients through moments of uncertainty, growth, and healing. What drives my work is the belief that each person carries an inherent capacity to face challenges, cultivate strength, and move toward the life they want. With specialized training and experience in Dialectical Behavior Therapy (DBT) and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), I integrate evidence-based practices with a compassionate, individualized approach. This means we will work together to explore what feels most supportive and effective for you—whether that’s building new coping strategies, processing difficult experiences, or finding ways to create balance and peace in your daily life. I strive to create a safe and welcoming space where you feel seen, heard, and empowered. Therapy is a collaborative process, and your voice is always at the center of the work we do. My goal is not only to help you manage current challenges, but also to guide you in discovering the resilience and strengths that are already within you. Together, we can work toward healing, growth, and a more fulfilling future.
I enjoy working with children, adolescents, and adults who are seeking support in healing from trauma, strengthening their self-esteem, and learning healthier ways to cope with life’s stressors. Many of my clients come to therapy feeling overwhelmed, weighed down by the past, or unsure of how to move forward. Life can bring challenges that feel too heavy to carry alone, and my goal is to provide a safe, welcoming space where those struggles can be explored with compassion and understanding. In our work together, I strive to create an environment that feels supportive and empowering—where you can develop new skills, build confidence, and begin to experience hope again. I believe that with the right tools and support, you can create meaningful change and build a life that feels fulfilling and worth living.
For the past fourteen years, I have frequently used Cognitive Behavioral Therapy (CBT) in my work because of its effectiveness in helping clients manage stress and anxiety. CBT focuses on the important connection between thoughts, emotions, and behaviors. By becoming more aware of these patterns, clients are able to better understand how their thoughts can influence their feelings and actions. Together, we work on developing more supportive and balanced ways of thinking, which can lead to healthier responses and lasting positive change.
In my practice, I often draw on attachment-based theory to better understand how early relationships shape the way clients connect with others in the present. Exploring these patterns together can bring clarity to emotional responses and relational struggles, helping clients see the connections between past experiences and current challenges. By fostering a safe, consistent, and attuned therapeutic relationship, my goal is to provide an experience of secure attachment—one that supports healing, growth, and the development of healthier, more fulfilling ways of relating.
In my work, I often incorporate Dialectical Behavior Therapy (DBT) to help clients develop practical skills for managing intense emotions and strengthening their relationships. I’ve seen how transformative it can be when clients learn tools like mindfulness, emotion regulation, and distress tolerance—skills that bring real, positive change to everyday life. I also value DBT’s balance of acceptance and change, which allows me to support clients with compassion while guiding them toward their personal goals.
6 ratings with written reviews
July 23, 2025
Autumn was great! Our intake session was full of compassion and vulnerability. She created the safest space for me to share my goals and hardships that I'm currently working through and left me feeling empowered and hopeful! Would recommend her 10x over.
May 16, 2025
Autumn was fantastic. She really helped me feel more at ease about my situation and provided valuable support and guidance.
May 1, 2025
She is very calming, challenges you to think and dive deep into feelings. She has a warmth about her that lets you know she truly cares about what you are going through.